What does rest mean to you? Let's talk about rest vs. distraction, sex, and rejuvenation.

⚡️ NEXT: Get training (new soon), meditations, coaching, and community at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HolisticAlpha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⚡️ Like the show?

Leave a 5 star rating to support the tribe and help other men find us!

⚡️ Available in video on Spotify

⚡️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate to the show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⚡️ About This Show

The ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Holistic Alpha Podcast empowers men, on a foundation of healed and enlivened sexuality.

Find in-depth information on sexual wellbeing for men:

Improving sexual stamina & avoiding premature ejaculation Overcoming porn addiction (including a vastly improved perspective on “NoFap”) Conscious semen retention Avoiding erectile dysfunction & strengthening erection quality Mindful edging Better sex with a partner and more, to help you unleash sacred and potent sexuality

Plus tips on:

Testosterone & hormonal health Mental & emotional health Improving habits Discipline Physical training and more

...All geared toward empowering the most holistically masculine and charged up version of ourselves.

Our mission is to improve not only our sexual wellbeing, but also upgrade our entire life experience as a man… from the inside out.

⚡️ Get training programs, meditations, coaching, and community at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HolisticAlpha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Hosted and created by Steven Mathis.

© Mathis Marketing LLC

Studies show 60-70% of women desire some form of sexual domination. Let's talk about domination and safety.

⚡️ NEXT: Get training (new soon), meditations, coaching, and community at⁠⁠⁠⁠⁠⁠⁠⁠⁠HolisticAlpha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

⚡️ Like the show?

Leave a 5 star rating to support the tribe and help other men find us!

⚡️ Available in video on Spotify

⚡️⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate to the show⁠⁠⁠⁠⁠⁠⁠⁠⁠

⚡️ About This Show

The ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Holistic Alpha Podcast empowers men, on a foundation of healed and enlivened sexuality.

Find in-depth information on sexual wellbeing for men:

Improving sexual stamina & avoiding premature ejaculation Overcoming porn addiction (including a vastly improved perspective on “NoFap”) Conscious semen retention Avoiding erectile dysfunction & strengthening erection quality Mindful edging Better sex with a partner and more, to help you unleash sacred and potent sexuality

Plus tips on:

Testosterone & hormonal health Mental & emotional health Improving habits Discipline Physical training and more

...All geared toward empowering the most holistically masculine and charged up version of ourselves.

Our mission is to improve not only our sexual wellbeing, but also upgrade our entire life experience as a man… from the inside out.

⚡️ Get training programs, meditations, coaching, and community at⁠⁠⁠⁠⁠⁠⁠⁠⁠HolisticAlpha.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

Hosted and created by Steven Mathis.

© Mathis Marketing LLC

I just concluded service as a juror today...and as it happens the case was sexual abuse. Today - a couple of initial takeaways.

⚡️ NEXT: Get training (new soon), meditations, coaching, and community at⁠⁠⁠⁠⁠⁠⁠⁠HolisticAlpha.com⁠⁠⁠⁠⁠⁠⁠⁠

⚡️ Like the show?

Leave a 5 star rating to support the tribe and help other men find us!

⚡️ Available in video on Spotify

⚡️⁠⁠⁠⁠⁠⁠⁠⁠Donate to the show⁠⁠⁠⁠⁠⁠⁠⁠

⚡️ About This Show

The ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Holistic Alpha Podcast empowers men, on a foundation of healed and enlivened sexuality.

Find in-depth information on sexual wellbeing for men:

Improving sexual stamina & avoiding premature ejaculation Overcoming porn addiction (including a vastly improved perspective on “NoFap”) Conscious semen retention Avoiding erectile dysfunction & strengthening erection quality Mindful edging Better sex with a partner and more, to help you unleash sacred and potent sexuality

Plus tips on:

Testosterone & hormonal health Mental & emotional health Improving habits Discipline Physical training and more

...All geared toward empowering the most holistically masculine and charged up version of ourselves.

Our mission is to improve not only our sexual wellbeing, but also upgrade our entire life experience as a man… from the inside out.

⚡️ Get training programs, meditations, coaching, and community at⁠⁠⁠⁠⁠⁠⁠⁠HolisticAlpha.com⁠⁠⁠⁠⁠⁠⁠⁠

Hosted and created by Steven Mathis.

© Mathis Marketing LLC

Sometimes guys will ejaculate prior to having sex in order to (hopefully) have better stamina. Good idea?

⚡️ NEXT: Get training (new soon), meditations, coaching, and community at ⁠⁠⁠⁠⁠⁠⁠HolisticAlpha.com⁠⁠⁠⁠⁠⁠⁠

⚡️ Like the show?

Leave a 5 star rating to support the tribe and help other men find us!

⚡️ Available in video on Spotify

⚡️ ⁠⁠⁠⁠⁠⁠⁠Donate to the show⁠⁠⁠⁠⁠⁠⁠

⚡️ About This Show

The ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Holistic Alpha Podcast empowers men, on a foundation of healed and enlivened sexuality.

Find in-depth information on sexual wellbeing for men:

Improving sexual stamina & avoiding premature ejaculation Overcoming porn addiction (including a vastly improved perspective on “NoFap”) Conscious semen retention Avoiding erectile dysfunction & strengthening erection quality Mindful edging Better sex with a partner and more, to help you unleash sacred and potent sexuality

Plus tips on:

Testosterone & hormonal health Mental & emotional health Improving habits Discipline Physical training and more

...All geared toward empowering the most holistically masculine and charged up version of ourselves.

Our mission is to improve not only our sexual wellbeing, but also upgrade our entire life experience as a man… from the inside out.

⚡️ Get training programs, meditations, coaching, and community at ⁠⁠⁠⁠⁠⁠⁠HolisticAlpha.com⁠⁠⁠⁠⁠⁠⁠

Hosted and created by Steven Mathis.

© Mathis Marketing LLC

Walking freaking rocks... join the free (super free actually) Holistic Alpha Steps Challenge! Click here to get the app, then come back & tap the link again to join our group:

https://join.thestepupapp.com/9ibe

⚡️ NEXT: Get training (new soon), meditations, coaching, and community at ⁠⁠⁠⁠⁠⁠HolisticAlpha.com⁠⁠⁠⁠⁠⁠

⚡️ Like the show?

Leave a 5 star rating to support the tribe and help other men find us!

⚡️ Available in video on Spotify

⚡️ ⁠⁠⁠⁠⁠⁠Donate to the show⁠⁠⁠⁠⁠⁠

⚡️ About This Show

The ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Holistic Alpha Podcast empowers men, on a foundation of healed and enlivened sexuality.

Find in-depth information on sexual wellbeing for men:

Improving sexual stamina & avoiding premature ejaculation Overcoming porn addiction (including a vastly improved perspective on “NoFap”) Conscious semen retention Avoiding erectile dysfunction & strengthening erection quality Mindful edging Better sex with a partner and more, to help you unleash sacred and potent sexuality

Plus tips on:

Testosterone & hormonal health Mental & emotional health Improving habits Discipline Physical training and more

...All geared toward empowering the most holistically masculine and charged up version of ourselves.

Our mission is to improve not only our sexual wellbeing, but also upgrade our entire life experience as a man… from the inside out.

⚡️ Get training programs, meditations, coaching, and community at ⁠⁠⁠⁠⁠⁠HolisticAlpha.com⁠⁠⁠⁠⁠⁠

Hosted and created by Steven Mathis.

© Mathis Marketing LLC

There is unique value to be found in long(er) edging sessions... and it's beyond simply being more of the same.

⚡️ NEXT: Get training (new soon), meditations, coaching, and community at ⁠⁠⁠⁠⁠HolisticAlpha.com⁠⁠⁠⁠⁠

⚡️ Like the show?

Leave a 5 star rating to support the tribe and help other men find us!

⚡️ Available in video on Spotify

⚡️ ⁠⁠⁠⁠⁠Donate to the show⁠⁠⁠⁠⁠

⚡️ About This Show

The ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Holistic Alpha Podcast empowers men, on a foundation of healed and enlivened sexuality.

Find in-depth information on sexual wellbeing for men:

Improving sexual stamina & avoiding premature ejaculation Overcoming porn addiction (including a vastly improved perspective on “NoFap”) Conscious semen retention Avoiding erectile dysfunction & strengthening erection quality Mindful edging Better sex with a partner and more, to help you unleash sacred and potent sexuality

Plus tips on:

Testosterone & hormonal health Mental & emotional health Improving habits Discipline Physical training and more

...All geared toward empowering the most holistically masculine and charged up version of ourselves.

Our mission is to improve not only our sexual wellbeing, but also upgrade our entire life experience as a man… from the inside out.

⚡️ Get training programs, meditations, coaching, and community at ⁠⁠⁠⁠⁠HolisticAlpha.com⁠⁠⁠⁠⁠

Hosted and created by Steven Mathis.

© Mathis Marketing LLC

There are risks and consequences of taking sex "too seriously" or "not seriously enough"... and a more expansive path that isn't any level of "serious" at all.

⚡️ NEXT: Get training (new soon), meditations, coaching, and community at ⁠⁠⁠⁠HolisticAlpha.com⁠⁠⁠⁠

⚡️ Like the show?

Leave a 5 star rating to support the tribe and help other men find us!

⚡️ Available in video on Spotify

⚡️ ⁠⁠⁠⁠Donate to the show⁠⁠⁠⁠

⚡️ About This Show

The ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Holistic Alpha Podcast empowers men, on a foundation of healed and enlivened sexuality.

Find in-depth information on sexual wellbeing for men:

• Improving sexual stamina & avoiding premature ejaculation
• Overcoming porn addiction (including a vastly improved perspective on “NoFap”)
• Conscious semen retention
• Avoiding erectile dysfunction & strengthening erection quality
• Mindful edging
• Better sex with a partner
• and more, to help you unleash sacred and potent sexuality

Plus tips on:

• Testosterone & hormonal health
• Mental & emotional health
• Improving habits
• Discipline
• Physical training
• and more

...All geared toward empowering the most holistically masculine and charged up version of ourselves.

Our mission is to improve not only our sexual wellbeing, but also upgrade our entire life experience as a man… from the inside out.

⚡️ Get training programs, meditations, coaching, and community at ⁠⁠⁠⁠HolisticAlpha.com⁠⁠⁠⁠

Hosted and created by Steven Mathis.

© Mathis Marketing LLC

One of the most common questions and misguided ideas in practicing semen retention is how often to actually ejaculate. Much of the guidance that gets spread is very misguided, and in some cases even harmful. Let's talk about how there is no single "right" answer in terms of how long to retain... instead there are guidelines we can use to figure that out in the current moment of our own unique journey.

⚡️ NEXT: Get training, meditations, coaching, and community at ⁠⁠⁠HolisticAlpha.com⁠⁠⁠

⚡️ Like the show?

Leave a 5 star rating to support the tribe and help other men find us!

⚡️ Available in video on Spotify

⚡️ ⁠⁠⁠Donate to the show⁠⁠⁠

⚡️ About This Show

The ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Holistic Alpha Podcast empowers men, on a foundation of healed and enlivened sexuality.

Find in-depth information on sexual wellbeing for men:

• Improving sexual stamina & avoiding premature ejaculation
• Overcoming porn addiction (including a vastly improved perspective on “NoFap”)
• Conscious semen retention
• Avoiding erectile dysfunction & strengthening erection quality
• Mindful edging
• Better sex with a partner
• and more, to help you unleash sacred and potent sexuality

Plus tips on:

• Testosterone & hormonal health
• Mental & emotional health
• Improving habits
• Discipline
• Physical training
• and more

...All geared toward empowering the most holistically masculine and charged up version of ourselves.

Our mission is to improve not only our sexual wellbeing, but also upgrade our entire life experience as a man… from the inside out.

⚡️ Get training programs, meditations, coaching, and community at ⁠⁠⁠HolisticAlpha.com⁠⁠⁠

Hosted and created by Steven Mathis.

© Mathis Marketing LLC