You've suspected something was wrong. You have huge mood swings. It's probably related to your cycle, but what the heck are you supposed to do about that? Maybe if you just ate better....but you're eating ok. More strength? Cortisol. It's likely cortisol. Sound familiar?! I've got the PERFECT solution for you! Enter, the Root Cause-RCR! You have the unique opportunity to explore & support your hormonal imbalance with a functional lab test & personalized protocol. Why You Need The RCR: >We’ll dig in to your hormonal imbalance symptoms so you can figure out exactly what’s going on in your body! >>Test, don’t guess! Complete a functional DUTCH test. Results will be integrated with any conventional labs you provide so you can have a comprehensive, personalized protocol for your hormones. >>>Expert interpretation of data by a registered dietitian with functional nutrition training so you don’t spend days and weeks googling what your results mean! What's Included? -a functional DUTCH hormone test -a personalized protocol -Review appointment -Follow-up appointment There's limited availability and the doors close on 12/6. HURRY and grab your RCR so you can figure out what the heck is up with your hormones and roll into 2025 with a clear protocol to feel your absolute best! Grab the RCR here: https://rootedwellness.academy/root-cause-remedy

Is it a health-care system or a sick-care system? Hippocrates, "Let food by thy medicine, and medicine be thy food". But it seems that the whole emphasis on "medicine" has outshined the other half of that statement. Birth control given as early as 10 years old. Antidepressants layered in 10-15 years later. Cholesterol & blood sugar regulation meds thrown on top in 10 more years. Chemotherapy or radiation for nearly 50% of us in another 10-20 years. All the while we're eating food that's got chemicals known to cause hormone disruption, preservatives that lead to cancer, water laced with toxins. How in the world are you supposed to shift away from the mainstream "sick and medicated" path toward a path that leads toward health?!? As a registered dietitian, I have a unique opportunity to help you make that shift based on data from your very own body. Looking at exactly what's working and what's not working in your very own body. Something BIG is coming your way to help you access this data about your body that could change the trajectory of your health.

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🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/

You never used to have to worry so much about your weight. In this episode you’ll hear from Emily, a client currently enrolled in my 6-month group coaching program, the Weight Loss Blueprint. SPOILER ALERT: The Blueprint is WORKING for her!!! She’s no longer completely exhausted or completely uncomfortable in her clothes! And has lost ……well, I won’t spoil THAT part for you. Hit play to hear how much weight she has lost! And look, I see you, friend, I know that, like Emily, you never used to have to worry about your health or weight either….. ✖️ Now it feels like even just looking at cake adds 5 pounds. ✖️ Your exhaustion and hormonal mood swings (cough cough *rage*) have your family walking on egg shells. ✖️All the weight loss information you're reading online conflicts and your brain is about to explode trying to figure it out. ✖️ You're certain something is wrong. Like really going haywire with your hormones. Thyroid maybe? Adrenals? ✖️ BUT, your doctor checked your labs and said, "Nothing is wrong. Eat less, move more, and get more sleep." Really?!? Sounding familiar? Girl, Did I just read your mind? THIS is why I've spent years refining the method to uncover EXACTLY what has your weight stuck (guaranteed), completely TRANSFORM your health, and have you lose weight in the process. I’m currently accepting applications to the last few 2024 spots in the Weight Loss Blueprint. This program is GUARANTEED to uncover what has your weight stuck. It’s transforming lives and yours could be next. Click here, RootedWellness.Academy/blueprint-application to learn more about the Weight Loss Blueprint and to apply to radically improve your health and lose 25+ pounds in the process!

It's the FINAL episode of the FALL FITNESS FIX! Today's episode is all about how to get yourself to workout every day. Well...maybe not every day, but definitely quick workout ideas for those days when you don't want to work out. Even exercise professionals have those days. Bonus: I've shared YET ANOTHER full workout for you to do. Wowza.

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🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/

I'm not one to celebrate Halloween, and the current election is terrifying in its own right, but if you're up for a scary joke, read on: What's the scariest part of being in your 30s? -The new sound your knees make when you squat down! Join Sydnee and Kristen for some laughs and a brief escape from reality in this lighthearted episode.

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🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/

Once you've seen the craze over weight loss injections, you can't unsee it! In this episode we'll dive deep into the world of Ozempic, Wagovy, Semaglutides, and other GLP-1 weight loss injections. Our subject-matter expert, Dr. Paul Kolodzik, will reveal the good, the bad, and the ugly of these medication shots to lose weight and how to PRUDENTLY use them with the end-game in mind: improved metabolic health without being on the medication for life. Nationally recognized weight loss & metabolic health specialist, Paul Kolodzik, breaks down his unique approach his book, The Continuous Glucose Monitor Revolution. Find information at metabolicmds.com

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🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/

Feeling just a little *too* winded after chasing your little one up the stairs? In episode 3 of the Fall Ftiness Fix, we're talking about how to increase endurance so you can keep up just a litlte easier. Have a pen and paper nearby. I'm sharing a full body endurance workout today. ---

🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/

What would it look like to heal your hormonal imbalance problems? If we literally remove the concept of hte number on the scale and your ideal body weight, what would this mean for your body? Raw, no fluff, you might need to listen twice. Thanks for listening friend, and that review would be so appreciated!

🔥Her Weight Hormone Hacker | Balance Your Hormones to Make your Weight Loss 6x Easier! https://rootedwellness.academy/hormonehacker

📲Connect With Kristen Over On Instagram for More Meal Ideas, Workouts, Hormone Balance Tips, And Some Laughs! https://www.instagram.com/weightloss.wellmom/