Hey Intentional Wellness Warrior! Have you ever walked through trauma, helped others through theirs, or found yourself completely drained from the weight of both? In this episode, we’re asking the hard but healing questions—about boundaries, empathy, identity, and what it means to care for yourself when life feels uncertain, your cortisol is high, and you're not just the helper anymore—you’re the one who needs help.

Today, I’m thrilled to introduce you to Kari Davis! Kari is, host of the The Well Podcast, is founder of thewellteam.com and a certified Holistic Life Coach and an essential oils educator. Kari is passionate about empowering women with the tools they need to reclaim their life through self care and faith while embracing the idea of a natural and non-toxic lifestyle in their products and mindset. Kari and her husband, Bobby, live in Naples, Florida with their combined five children. This is part 1 of our conversation and trust me you will want to come back for part 2 and hear the rest of her story!

bit.ly/thewellpodcast www.thewellteam.com Instagram @karidavis_thewell Email hello@thewellteam.com Schedule free wellness consult at www.calendly.com/karidaviscoaching Freebie- Peaceful Home Plan : https://www.thewellteam.com/peaceful-home-plan

Shalom Shalom,

Xx, Shan

……CONNECT…… Are you in burnout or just stressed??

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🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hey Wellness Warrior! I’m bringing you a great conversation today that I believe will serve you right where you are! What we talk about in this convo can help you wherever you are in your wellness journey! Just 2 coaches sitting down talking from our lived experiences in order to encourage you. Erin Trier is an expert women's wellness and empowerment coach revolutionizing the way moms prioritize their wellness and self-care. Specializing in women’s health, Erin focuses on helping moms cut through the overwhelm, simplify the health process and get intentional with tuning into their unique bio-individuality. She has her Masters in Social Work and certifications that include NASM-CPT, Pn1 Nutrition and SYNC for Women's Health + Hormones. She is the founder of the Empowered in Health Podcast and has positively impacted numerous individuals with her real, raw, insightful content. Her deepest passion is to work with women on all facets of health and continue creating coaching programs, community and brand partnerships that are by women and families, supporting women and families. Her mission is to empower moms to reclaim their identity and renew their strength by leaning into simple, sustainable systems and support. Through her unwavering dedication to growth and her innovative EMPOWER Method to coaching, Erin continues to leave an indelible mark on those she serves. Empowered in Health Podcast IG: erinktrier IG: empoweredinhealth Website: www.erintrier.com Optimize Energy Freebie: https://erin-trier.myflodesk.com/websitefreebie

Shalom Shalom,

Xx, Shan

……CONNECT…… Are you in burnout or just stressed??

Take the Free QUIZ

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉 Join the Courageous Village

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Welcome to another breath prayer episode, in the Breathe & Be Still series. Let's breathe and be still and know that He is Lord and you are safe, known, loved by Him.

So often in your life, you are the rock. You are other’s rock. They rely on you for strength, support, encouragement, love, help. You love to serve and you are dependable. BUT, you can not carry all of your cares and all the cares of everyone else too! Your patients, clients, friends, children, spouse, family....That's too much of a load to carry. The Lord wants to carry them and He is the only one able.

Verse: Psalm 55:22 Cast your cares on the Lord and he will sustain you;

Get in a comfortable position, can do this anywhere at any time. but closing eyes is a good way to focus, unless driving. Inhale.... deep breath.....expand chest and lungs... each one taking deeper... Exhale...breathe out audibly... let all the muscles and tension relax Speak out, on the inhale and exhale for 3 min : Inhale: Lord, I cast my cares on you Exhale: you will sustain me

Caregiver, if your load is heavy, let’s unload your stress together on a free stress assessment call—a customized, personalized session where we’ll uncover: 💥 Your current stress level 💥 What’s actually causing it 💥 And your next best step to get relief ….of course, with Holy Spirit as our guide and Counselor.

You don’t have to carry it alone. Let’s lay it down and walk your life with more energy, joy and purpose! 💛

Shalom Shalom,

Xx, Shan

……CONNECT…… Are you in burnout or just stressed??

Take the Free QUIZ

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉 Join the Courageous Village

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Welcome Intentional Wellness Warrior! Today, I want to speak to my nurse and healthcare mama friends—and really any caregiving mom—who’s said something like:

“I don’t think I’m burnt out from work… It’s probably just homeschool burnout.” Or, “No, I love my job. Getting out of the house actually helps!”

If that’s been you, I want to say two things up front:

💛 I hear you 💛 And... can we pause and look at the whole picture? You are a holistic being and burnout is affecting your whole self, not just segments. This episode comes from experience and gives encouragement for practical burnout recovery! Here’s your next step—and I made it simple:

🎁 I’m offering a Free Stress Assessment Coaching Session.

Together, in 60 minutes, we’ll: ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it

No pressure. No shame. Just honest support and practical guidance. You don’t have to keep living in survival mode.

🗓 Click the link in the show notes or go to https://calendly.com/theshanwright/stress-coaching book your free stress assessment.

Shalom Shalom,

Xx, Shan

……CONNECT…… Are you in burnout or just stressed??

Take the Free QUIZ

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉 Join the Courageous Village

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hey Intentional Wellness Warrior! I have a returning guest today and I'm so excited about it! Amber Lia is back with her new devotional and to share real practical tips on how we can be untriggered as a mom. Amber was also on episode 60 and is full of wisdom. Whether you are a working nurse as a mom, healthcare professional, or caretaker of any sort- we long for peace and to feel less triggered in life. For me many times, my work or things unrelated to my kids was and still is sometimes behind my reactions to them- and that does not feel good. As a burnt out nurse and mom I have struggled with mom rage and guilt. Amber, who co-authored a book with Wendy Speak, Triggers, helped me immensely! And now her new devotional, Untriggered, is what us moms need to start the day in peace!

A former high school English teacher, Amber Lia is a work-at-home mom of four little boys ages 5 to 15. She and her husband, Guy, own Storehouse Media Group, a faith and family-friendly TV and Film production company in Chattanooga, TN. A certified independent health coach, Amber offers insight for all things health and wellness for anyone looking to live life to the full! When she's not building sand castles with her boys on the beach, or searching for Nerf darts all over her house, you can find Amber writing to encourage families at AmberLia.com. While you are here, do you even know where your stress level is? We tend to help all our people all the time and end up in burnout or heading there without even realizing it. Taking the time to check your stress level like checking your fuel level is so important! We can’t keep going without gas, and we can’t keep going with a stress tank overflowing.

That’s why I’m offering a free stress assessment call—a short, personalized session where we’ll uncover: 💥 Your current stress level 💥 What’s actually causing it 💥 And your next best step to get relief

You don’t have to figure this out alone. Let’s catch the stress before it leads to burnout. 💛

Shalom Shalom,

Xx, Shan

……CONNECT…… Are you in burnout or just stressed??

Take the Free QUIZ

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉 Join the Courageous Village

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Hey Intentional Wellness Warrior! I thought about this word and action we do often in nursing…priming. We prime tubing with saline to prepare it for the solution we intend to get to the patient. You are making something ready for use by priming it. Let's relate this to our minds. Yes, we have stressful jobs in healthcare, but are we unintentionally priming your mind for stress and anxiety? Are we setting ourselves up to fail or succeed? Most of the time I think we un- intentionally- prime our minds for stress. And there are 2 main times we are doing this. Oops! Let's look into how we are priming our minds. While you are here….You are invited to a free, virtual, experiential Workshop! The Find More Time Workshop will help you reclaim your time, energy, and joy without adding more to your to-do list. 💛 In just ONE hour, you’ll walk away with: ✅ A fresh, faith-centered view of time (and why you always feel like it’s running out) ✅ Real strategies to reduce stress and overwhelm—starting that night ✅LIVE Courageous coaching to replace burnout with bold peace ✅ Encouragement that meets you exactly where you are

💬 “This is not just another webinar. It’s a moment to pause, realign, and breathe again—with God at the center.” 💡 Plus, we’re giving away over $2000 in prizes to registrants—including wellness gifts and coaching bonuses!

👋 I’m a nurse of 19 years, a mom of 4, and a holistic wellness coach who has lived burnout firsthand. This workshop is my gift to you—and I promise it will be worth every minute.

🛑 Stop surviving. 🕊 Start reclaiming your days—with clarity, purpose, and peace. 🎟 REGISTER HERE to get your Zoom link, FREE valuable workbook & replay access: 👉Sign up now at www.theshanwright.com/moretime —again, totally free, June 3rd , 8 PM. (only those registered will receive replay!) Come ready for change. It’s time to stop doing everything and start being a steward of the right things. 💛

Shalom Shalom,

Xx, Shan

……CONNECT…… Are you in burnout or just stressed??

Take the Free QUIZ

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉 Join the Courageous Village

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

Nurse, Healthcare professional, Caregiver, Mom.... You are invited to a free, virtual, experiential Workshop! The Find More Time Workshop will help you reclaim your time, energy, and joy without adding more to your to-do list. 💛 In just ONE hour, you’ll walk away with: ✅ A fresh, faith-centered view of time (and why you always feel like it’s running out) ✅ Real strategies to reduce stress and overwhelm—starting that night ✅LIVE Courageous coaching to replace burnout with bold peace ✅ Encouragement that meets you exactly where you are

💬 “This is not just another webinar. It’s a moment to pause, realign, and breathe again—with God at the center.” 💡 Plus, we’re giving away over $2000 in prizes to registrants—including wellness gifts and coaching bonuses!

👋 I’m a nurse of 19 years, a mom of 4, and a holistic nunrse coach who has lived burnout firsthand. This workshop is my gift to you—and I promise it will be worth every minute.

🛑 Stop surviving. 🕊 Start reclaiming your days—with clarity, purpose, and peace. 🎟 REGISTER HERE to get your Zoom link, FREE valuable workbook & replay access: 👉Sign up now at www.theshanwright.com/moretime —again, totally free, June 3rd , 8 PM. (only those registered will receive replay!) Come ready for change. It’s time to stop doing everything and start being a steward of the right things. 💛

Shalom Shalom,

Xx, Shan

……CONNECT…… Are you in burnout or just stressed??

Take the Free QUIZ

🙌The Bold Blueprint : group coaching program

🗓️FREE Stress Assessment

🎉 Join the Courageous Village

🥳 FREE Belief Poem for Kids

Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.