Going in on what's new over here.

Catch me over on the 'gram @gm_k

and if you want more details on how to work with me or you want to be added to my email list, email Hello@gmkcoaching.com or find me at gmkcoaching.com

My mentor and friend and I go deeeep on nutrition and why dialing that in makes EVERYTHING ELSE in life better, relationships, motherhood and more.

Work with Courtney HERE.

Find her HERE.

JOIN BASE CAMP HERE! We start April 7. BASE CAMP is your 3-week spring reset to build momentum, clean up your habits, and prep for the season ahead—with accountability, community, and live coaching every step of the way. If you’ve been feeling a little scattered or stuck, this is your chance to get grounded and focused without overhauling everything. Think of it as the spark you need to move from surviving to thriving this spring.4o

Lets talk about when MISS GO SO HARD turns into "fk, why do i feel like garbage"

A few things talked about in todays epidose:

Blog on athlete recovery

BASE CAMP. we START April 6, doors open NOW. 3 weeks of coaching. You wan to build a solid foundation, feel good and look fantastic? This is for you.

I am dealing with night sweats, the scale is creeping up, I am looking puffier AND I am so fit right now..... I breakdown exactly why this is happening.

You...lets talk about you. You are tired of spinning your wheels with training and nutrition, trying to build muscle, get strong, and actually look like you work out—listen up. I’m hosting the Performance Physique Blueprint Seminar where I’ll break down exactly how to fuel, train, and recover for a body that performs AND looks the part

Sign up here for the free webinar or to get the replay sent to your inbox.

Nutrition, fitness, goal getting during the week? You crush. Absolutely slap.

The weekends? The wheels fall off. And its not because you suck. Let's talk about a few reasons why weekends are so hard and what to do about it.

And if you are ready to finally start LOOKING like you workout- and get a little faster, stronger and fitter along the way- Join me on March 27th for a free info session on how to fuel to perform good and look even better! And dont worry- if you cant make it live I will send you the replay!

Freedom is not without hard work, consistency and not without discipline. We unpack that today but not without first talking about stress buckets and saber tooth tigers. Also, does my kid say "fricken" too much?

Dont forget to follow me over on the gram @gm_k.

Want more info on Macros Done Different? Click Here

Mom guilt might be the very thing holding you back from the results you want. But here’s the truth—habits are caught, not just taught, and prioritizing your health isn’t taking away from your family—it’s making you a more present, energized mom. In this episode, I’m breaking down how to ditch the guilt, create a mindset shift that works, and finally see results without sacrificing yourself in the process.

Find me over on the 'gram @gm_k

You are already working your ass off. You are already putting in the time and effort. But is it the right work? Is it the work that works? Or are you just doing what worked in the past or what worked for your bestie or maybe what worked for that influencer online?

Lets talk about doing the work that works!

Find me over on instagram @gm_k