Episodes

  • How Much To Walk For Weight Loss?

    How Much To Walk For Weight Loss?
    Aug 23 2021
    How to do it right: After 5 minutes of warm-up, walk very fast or run 10 more minutes, stop to stretch another 5 minutes, accelerate the step 15 minutes more, to do toning exercises again, accelerate the step again 15 minutes , and ends up cooling.

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    9 mins