Chris and Tony discuss what it means to be #UNBREAKABLE, how to use habit stacking to create new good habits and what is toxic positivity and how to avoid it in your life

About the guest

Tony Jacobsen, who was born with Osteogenesis Imperfecta (O.I.), aka Brittle Bones Disease, is the author of two books; “Disable Your Disability: Live the Healthy Life You Deserve!”, the pioneering guide that explores the nuanced relationship between fitness and O.I. and “Advice to Be #UNBREAKABLE” a guide to help people overcome challenges, embrace uniqueness, and cultivate a mindset of resilience and positivity.

Dedicated to empowering people to live healthy, more fulfilling lives despite their limitations, Tony extends his impact beyond the pages of his books. He holds a NASM Certified Personal Trainer certification and has built and coaches through his thriving online fitness community, #UNBREAKABLE BODY.

He passionately advocates for and fuels an #UNBREAKABLE world through motivational talks, workshops, classes, and events.

Beyond his passions for writing, speaking, and fitness, Tony gets you moving as a seasoned DJ. Through vibrant mixes of timeless music, Tony injects a fun and funky twist to being #UNBREAKABLE.

Tony's commitment to breaking down barriers and redefining possibilities resonates in every aspect of his work. Find out more at his official website https://www.tonyjacobsen.com

Links:

Tony’s book, "Advice to Be #UNBREAKABLE" on Amazon at https://amzn.to/4d0Ensp

When you use the amazon link to purchase Tony’s book, as a amazon associate, I earn a commission from qualifying purchases.

For more information about Chris’s book, “Success Starts with Self-Confidence: 10 Steps to Discover, Develop, and Grow Your Confidence for the Neurodivergent (and everyone else)” or to purchase you copy visit https://thechrismitchell.com/books/success-starts-with-self-confidence/

Catch all past episodes on my YouTube channel at https://tinyurl.com/SSwSC-VCasts

If you would like to be a guest on the podcast, you may apply at https://forms.gle/LZGudPDVegMa74WJA