Jessica Erlendson van Remmen, a music instructor who work virtua.ly with neurodiverse students of all ages, shares how she built small victories that gave her the confidence to strive for, and achieve, greater accomplishment sin life.

About Jessica (in her own words)

I love music and working with people. I started teaching music in 2001 after completing the Jazz program at MRU and have finished a B.A. Music from the UofC. I enjoy helping people to achieve their goals and learn how to use music to make life more pleasurable. I mentor my students in music as life lessons and teach them transferable life skills, such as: persistence, frustration tolerance, long term goals, personal achievement, energy investment, delayed gratification, and receiving constructive feedback. We learn these skills through music theory, drilling fundamentals, musical explorations and having fun while learning. Think of me as your music coach or cheerleader. I am also a songwriter and member of SOCAN since 1987. I teach my students how to write songs and learn their basics more thoroughly through this creative exercise. I have published many independent music recordings and have music theory coloring books available to purchase online.

Links

· http://jessicamusic.ca/index.html

· https://www.fortelessons.com/blog/forte-teacher-spotlight-jessica-erlendson-van-remmen

· Succes Balloons - https://thechrismitchell.com/successballoonpdf

For more information about Chris’s book, “Success Starts with Self-Confidence: 10 Steps to Discover, Develop, and Grow Your Confidence for the Neurodivergent (and everyone else)” or to purchase you copy visit https://thechrismitchell.com/books/success-starts-with-self-confidence/

Catch all past episodes on my YouTube channel at https://tinyurl.com/SSwSC-VCasts

If you would like to be a guest on the podcast, you may apply at https://forms.gle/LZGudPDVegMa74WJA

Chris is joined by Whitney Riley, a Transformational Mentor to discuss what a negative emotion loop is. how to avoid an negative emotion loop and how EFT can help you break free from negative emotions that are damaging your self-confidence..

About today’s guest:

Whitney is a Transformational Mentor who has 25 years experience transforming life from bad relationships to good, from weight issues to weight happiness, from oppressive grief to lightness of being, from autoimmune disorder to healthy, and from financial insecurity to financial freedom. She has condensed her learning into a powerful, proven method to help others start living their better lives now. She is a certified EFT practitioner, founder of Specific Meditation Technique, and author of two books, "Make Everything Easier: Get What You Want by Healing Hidden Resistance" and " Emotional Soufflé."

Links:

https://www.startyourbetterlife.com

For more information about Chris’s book, “Success Starts with Self-Confidence: 10 Steps to Discover, Develop, and Grow Your Confidence for the Neurodivergent (and everyone else)” or to purchase you copy visit https://thechrismitchell.com/books/success-starts-with-self-confidence/

Catch all past episodes on my YouTube channel at https://tinyurl.com/SSwSC-VCasts

If you would like to be a guest on the podcast, you may apply at https://forms.gle/LZGudPDVegMa74WJA

Chris is joined by Victoria Chai to discuss the different between powerless and powerful language, the benefits of using powerful language, how to start using powerful language to increase your self-confidence and more.

About today’s guest:

Victoria Chai is a communications expert with over 30 years of experience in mentoring and guiding individuals and groups to confident and effective communication. She has worked with over ten thousand communicators, including students, academics, administrators, and leaders. Victoria guided them to communicative excellence through one-on-one mentoring, guided learning, and hands on practice in day-to-day interactions to improve relationships, career development and self-concept.

Links:

https://chaiconnectionscoachingandconsulting.com/

For more information about Chris’s book, “Success Starts with Self-Confidence: 10 Steps to Discover, Develop, and Grow Your Confidence for the Neurodivergent (and everyone else)” or to purchase you copy visit https://thechrismitchell.com/books/success-starts-with-self-confidence/

Catch all past episodes on my YouTube channel at https://tinyurl.com/SSwSC-VCasts

If you would like to be a guest on the podcast, you may apply at https://forms.gle/LZGudPDVegMa74WJA