• How to Deal with Burnout Through Self-Compassion with Kristin Neff

  • Sep 17 2024
  • Length: 54 mins
  • Podcast

How to Deal with Burnout Through Self-Compassion with Kristin Neff

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  • Summary

  • In this episode, Kristin Neff shares effective strategies for how to deal with burnout through self-compassion practices. Drawing from her work as a teacher and researcher, as well as her personal experiences, she offers several strategies and real-life examples to illustrate the transformative power of self-compassion. She emphasizes the importance of self-compassion in fostering resilience and empathy, especially in challenging circumstances.

    In this episode, you'll be able to:

    • Discover effective self-compassion practices to combat burnout and thrive in any environment
    • Uncover the powerful benefits of establishing in a mindful self-compassion practice
    • Learn effective strategies for coping with stress and maintaining resilience in challenging times
    • Explore the impact of physical touch on self-compassion and its significance on overall well-being
    • Overcome self-criticism with kindness and cultivate a more compassionate mindset in your life

    To learn more, click here!

    See omnystudio.com/listener for privacy information.
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Psychology Hygiene & Healthy Living Personal Success Spirituality
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