Chris is joined by Whitney Riley, a Transformational Mentor to discuss what a negative emotion loop is. how to avoid an negative emotion loop and how EFT can help you break free from negative emotions that are damaging your self-confidence..

About today’s guest:

Whitney is a Transformational Mentor who has 25 years experience transforming life from bad relationships to good, from weight issues to weight happiness, from oppressive grief to lightness of being, from autoimmune disorder to healthy, and from financial insecurity to financial freedom. She has condensed her learning into a powerful, proven method to help others start living their better lives now. She is a certified EFT practitioner, founder of Specific Meditation Technique, and author of two books, "Make Everything Easier: Get What You Want by Healing Hidden Resistance" and " Emotional Soufflé."

Links:

https://www.startyourbetterlife.com

For more information about Chris’s book, “Success Starts with Self-Confidence: 10 Steps to Discover, Develop, and Grow Your Confidence for the Neurodivergent (and everyone else)” or to purchase you copy visit https://thechrismitchell.com/books/success-starts-with-self-confidence/

Catch all past episodes on my YouTube channel at https://tinyurl.com/SSwSC-VCasts

If you would like to be a guest on the podcast, you may apply at https://forms.gle/LZGudPDVegMa74WJA