In this episode of the I Heart My Life Show, host Emily Williams shares a transformative clip from her recent Money Mindset Masterclass focused on helping you manifest next-level wealth and abundance. Emily dives deep into the subconscious beliefs and emotional blocks that hold us back from clarity around our desires—especially when it comes to money.

What you’ll learn in this episode:

• • The importance of being clear on your desires, and why "money loves specifics and certainty
  • How we often deny what we want because of guilt, worthiness issues, or fear of judgmentReal-life examples of how watering down your desires can create energetic confusion—making it harder for the universe to "deliver"
  • Steps to identifying where you’re settling for “good enough” instead of going after what you truly want
  • The transformative power of allowing yourself to ask for—and receive—what excites you
  • Insights into Emily’s I Heart Money blueprint, her proven process for manifesting abundance and shifting your relationship with wealth

  
  

• Featured Advice:

  • Why clarity is the first step to manifesting the life (and financial situation) of your dreams
  • How to start moving toward your goals, even when feelings of unworthiness creep in
  • The role of triggers and emotional reactions as signs of where your next breakthrough lies

  
  

  Program Spotlight: Emily opens up about her signature I Heart Money program—an eight-week live coaching journey designed to help you uncover and clear your money blocks, with freshly revamped modules and weekly live support. Learn more and snag a spot (plus a special rate) at ⁠iheartmylife.com/i-heart-money⁠.

  
  

  Connect with Emily on her websites:

  ⁠⁠I Heart My Life Website⁠⁠

  ⁠⁠Emily Williams Website⁠⁠

  
  

  And on socials:

  I Heart My Life⁠ ⁠on Instagram⁠

  I Heart My Life ⁠on Facebook⁠

  I Heart My Life ⁠on LinkedIn⁠

  ⁠Emily on Instagram⁠
  

This week on the I Heart My Life Show, Emily Williams welcomes the brilliant Dr. Mindy Patterson—dietitian, gut health expert, researcher, and entrepreneur. If you’ve ever wondered how your gut health impacts everything from your metabolism to your mood, this is the episode for you.

What You’ll Learn:

*Mindy’s inspiring journey from a small Texas town to becoming a leading dietitian and founder of RE Nutrients

*What “gut health” really means and how to spot signs of an unhealthy gut (think: irregularity, low energy, frequent illness, and more)

*The crucial connection between diet, fiber, and your gut microbiome

*All about resistant starch—what it is, which foods are high in it, and how it can boost satiety, regulate blood sugar, and improve digestion

*Why chilling your potatoes (hello, potato salad!) might be a gut-friendly secret weapon

*Straightforward strategies for increasing fiber and plant intake, plus the benefits of frozen produce

*How to navigate the confusion of nutrition trends, from low-fat fads to the carnivore diet

*Mindy’s take on probiotics, prebiotics, and how to build a gut-healthy daily meal plan

*The science behind her prebiotic supplement, RE Nutrients, and how it may help with blood sugar, inflammation, and satiety

Special Offer:
Listeners get 10% off and free shipping at renutrin.co with code SPRING10.

Top Takeaway:
Mindy’s number one piece of advice: Eat more plants! Even frozen fruits and veggies count—just check for any added sauces or salt.

Connect + Resources:

• Dr. Mindy Patterson’s prebiotic: renutrin.co

• Money Mindset Challenge: iheartmylife.com/money-challenge

  
  

About the Host :

Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands.

After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course.

In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire.

Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams.

Connect with Emily on her websites:

⁠I Heart My Life Website⁠

⁠Emily Williams Website⁠

And on socials:

I Heart My Life ⁠on Instagram⁠

I Heart My Life ⁠on Facebook⁠

I Heart My Life ⁠on LinkedIn⁠

⁠Emily on Instagram⁠

🎉 Welcome to the 350th episode of the I Heart My Life Show! 🎉

Emily Williams celebrates this major milestone with an eye-opening episode dedicated to something that impacts all of us—money blocks. Whether you’re an entrepreneur, a leader, or just someone looking to improve your relationship with money, this episode is packed with personal stories, practical insights, and tangible tools to help you break free from limiting beliefs around wealth and abundance.

Episode Highlights:

• Why Money Blocks Matter:
  Emily opens up about her own journey, admitting that even after studying psychology and growing up around personal development, she had no idea “money mindset” was a thing until starting her business.

• The Six Money Block Archetypes:
  Emily identifies six key money blocks that keep people—especially women—from reaching their full financial potential:

  1. Scarcity Beliefs: The feeling there’s never enough.

  2. Hard Work Wound: The belief that money only comes through relentless effort.

  3. Avoidance Pattern: Ignoring money matters, avoiding finance discussions.

  4. Receiving Block: Discomfort accepting money, help, or even compliments.

  5. Worthiness Wound: Not believing you’re deserving of wealth.

  6. Expansion Edge: Resistance (and fear) around reaching the next level of success.

• Personal Stories:
  Hear Emily’s real-life examples—like how she heard “no” 54 times in a row in her early days, and how her own beliefs shaped (and limited) her results.

• Quiz to Identify Your Blocks:
  Curious which archetype fits you? Take Emily’s quick Money Archetype Quiz at iheartmylife.com/money-quiz to uncover your blocks and start shifting them today.

• Five-Day Free Money Challenge:
  Ready to go deeper? Emily invites listeners to join her live, transformational Money Challenge (May 19–23). Sign up free at iheartmylife.com/money-challenge to get daily mindset trainings, journaling prompts, and live community support.

  
  

Key Takeaways:

• Money blocks are often hidden beneath our daily actions and choices.

• Shifting your money mindset starts with identifying what’s really holding you back.

• With the right tools, support, and self-awareness, you can become an energetic match for the abundance you crave.

  
  

Join the Money Challenge:
Get live coaching and exclusive resources—sign up free here!

If you enjoyed this episode, please follow the show, share it with a friend, and leave us a review. Your support helps us spread the message of abundance and possibility. Remember: everything you desire is possible!

Connect with Emily:

⁠I Heart My Life Website⁠

⁠Emily Williams Website⁠

And on socials:

I Heart My Life ⁠on Instagram⁠

I Heart My Life ⁠on Facebook⁠

I Heart My Life ⁠on LinkedIn⁠

⁠Emily on Instagram⁠

In this powerful episode of the I Heart My Life Show, Emily Williams sits down with Deidre Sirianni, transformational teacher and storyteller, to dive deep into the art of crafting your story for impact and transformation. Deidre opens up about her own incredible journey through personal health crises, escaping an emotionally abusive marriage, and how she turned trauma into a pathway to help leaders, entrepreneurs, and business owners use their stories to create change in the world.

What You’ll Hear in This Episode:

• Deidre’s raw account of receiving a wake-up call from her “soul,” leading to reclaiming her health and life

• Discussion about physical symptoms as signals of misalignment with your truth or purpose

• Steps for tuning in to your body’s messages, even if you feel disconnected

• How to distinguish your higher self’s guidance from ego or outside influences

• Why story is the most impactful way to connect with others as a leader or entrepreneur

• Tips on selecting, crafting, and sharing your core story (even if it feels too vulnerable or risky)

• The importance of embodying your story—not just telling it—to resonate with your audience and attract your ideal clients

• Deidre’s framework for helping clients turn their pivotal moments into powerful talks or podcast appearances

• Navigating vulnerability and knowing when you’re ready to share new chapters of your story

• Why saying “yes” before you feel ready can be the secret to massive growth and opportunity

  
  

What Makes This Episode a Must-Listen: Deidre and Emily go beyond surface-level “storytelling tips.” They break down why real transformation—and real business success—comes from the willingness to be vulnerable and authentic. You’ll walk away with practical advice and inspiration for sharing your own story, whether you’re just starting out or ready to step onto bigger stages.

Resources & Links:

• Connect with Deidre on Instagram: @iamdeidresirianni

• Learn more about Deidre's programs, including “Speak to Scale”: deidresirianni.com

• Take Deidre’s Story Quiz

  
  

Favorite Quote:
“Usually the story you don’t want to tell is the one you should tell. It’s the most impactful.” – Deidre Sirianni

About the Host :

Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands.

After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course.

In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire.

Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams.

Connect with Emily on her websites:

⁠I Heart My Life Website⁠

⁠Emily Williams Website⁠

And on socials:

I Heart My Life ⁠on Instagram⁠

I Heart My Life ⁠on Facebook⁠

I Heart My Life ⁠on LinkedIn⁠

⁠Emily on Instagram⁠

In this incredibly eye-opening episode of the I Heart My Life Show, Emily welcomes Emmy Robin, a passionate birth keeper and advocate for undisturbed physiological birth. Emmy shares her journey from working in the hospital system as a certified doula to breaking free and reclaiming the sacred, natural power of birth at home. They dive into the differences between doulas and midwives, why hospital births often interrupt a woman's natural intuition, and how trauma—even subtle interventions—can impact a mother’s connection with her baby. Emily also shares her own personal home birth story, and Emmy offers insights that reveal hidden patterns many women don't even realize affect their experience. If you're curious about the deeper meaning of birth, women's sovereignty, and how we can honor the innate wisdom of the body, this conversation will change the way you see the entire birth process.

In This Episode, You'll Learn:

• Why Emmy calls herself a birth keeper instead of a doula

• The hidden traumas caused by common birth interventions

• What truly undisturbed physiological birth looks like — and why it matters

• The crucial role of the vagus nerve in labor and postpartum

• How subtle messages during pregnancy can impact a woman’s experience

• Why home birth can be safer, healthier, and more empowering than many believe

• The deep importance of education, empowerment, and radical responsibility in birth

• Emily’s honest reflection on her own home birth experience (and what she learned)
  

Connect with Emmy Robin:

Instagram: @emmyrobbindoula

Podcast: Empowered Birth, Love, and Life

About the Host :

Host, Emily Williams is a success coach, author, speaker, and CEO of multiple brands.

After falling into a quarter-life crisis and struggling through a string of low-paying jobs (including serving up lattes at Starbucks), she finally decided it was time to follow her heart. So she packed her bags, moved to London (where she knew no one), and launched her own coaching business, I Heart My Life (without knowing if she’d ever make a dime). And that’s when her whole life changed course.

In her first month in business, Emily earned $442. She then went on to hit 6 figures before her 30th birthday, and—after just 18 months—successfully scaled what she'd started to a multi-million dollar empire.

Today, she remains the CEO of I Heart My Life, which has evolved into a media, educational and lifestyle brand through which she carries out her mission of helping thousands of women worldwide to create a life better than their dreams.

Connect with Emily on her websites:

⁠I Heart My Life Website⁠

⁠Emily Williams Website⁠

And on socials:

I Heart My Life ⁠on Instagram⁠

I Heart My Life ⁠on Facebook⁠

I Heart My Life ⁠on LinkedIn⁠

⁠Emily on Instagram⁠