Welcome to all of our F.I.N.E. Family and thank you for tuning into another episode of your favorite laid-back mental health podcast!

In today's episode, Brad and Eric take you on an ink-filled adventure into the world of tattoos with guests Sarah Jane and Caro Trzzy from Art and Sol Tattoo Studio. Delve into the deep military connection with tattoos, uncover the science behind tattoos and mental health, and explore the rich history of tattooing. Our guests share personal stories and professional insights that illustrate how tattoos can be both therapeutic and transformative. Whether you're a tattoo veteran or an ink novice, there's something in this episode for everyone interested in the artistry and emotional depth of tattoos.

And a huge thank you to our sponsor, Sarah Jane Tattoos! For your next tattoo, check out their incredible work at Art and Sol Studio, or visit them online at:

www.artsolstudio.com

Get ready to embrace your inner ink enthusiast!

Sarah Jane:

🌐 https://sarahjanezowtattoos.my.canva.site/

📖 https://www.facebook.com/sarahjane.zow.tattoos

📷 https://www.instagram.com/sarahjane.zow.tattoos

Caro:

www.GypsyWarriorTribe.com

Instagram: Karotrzzytattoos

Facebook: Karofine Trzzy

In today's heartfelt episode, Eric flies solo as co-host Brad enjoys some time on the slopes with fellow veterans. Eric is joined by guests Fawn Hendershott and Katie Canada from Uplifted Care to dive deep into a topic that, while difficult, is incredibly important: end-of-life care. Together, they explore what hospice care is, common misconceptions, and the profound emotional and psychological support it offers both patients and their families. Eric shares his personal journey with hospice care, providing insight into the invaluable assistance and compassion he received during his own mother's end-of-life journey. This episode sheds light on redefining hospice care and aims to ease the fears surrounding it, showing how embracing these services can lead to a more peaceful end-of-life experience.

And a huge THANK YOU to our listeners: thank you for being part of our journey. If you have your own story about hospice care to share, connect with us on our Facebook page or Project Headspace and Timing's website. Until next time, we hope this episode helps you go from being freaked out, insecure, neurotic, and emotional to truly being F.I.N.E. about redefining hospice care!

In this eye-opening episode of The I’m F.I.N.E. Podcast, Eric and Brad delve into the psychology of cults and the power of groupthink. They explore how individuals can be drawn into dangerous ideologies, the psychological tactics used to manipulate members, and how group dynamics can shape behavior. With personal insights and thought-provoking discussions, they unpack the complexities of these phenomena and how to recognize the signs of unhealthy group influence.

Welcome to all of our F.I.N.E. Family and thank you for tuning into another episode of the 172nd most listened to mental health podcast in Cambodia!

On today's episode, Eric and Brad dive deep into the world of female veterans with their special guests, Marine Corps retired Gunnery Sergeant Kristen Rubio and Marine Corps Corporal Robin Brooks. Together, they unveil the unique challenges faced by women in the military, from dealing with misconceptions to navigating the complexities of mental health post-service. We tackle serious topics like military sexual trauma and the support system that's needed within the veteran community. The conversation sheds light on what it means to be a sister in arms and how male veterans can be better allies.

Our heartfelt thanks go to the brave female veterans for sharing their stories. This episode is a crucial listen for anyone looking to understand the intricacies of female military experience and how we can all work together to foster a more inclusive veteran community.

In this episode of I'm F.I.N.E., co-hosts Eric Peterson and Brad Stosiek welcome special guest Melanie McCummiskey to discuss the art of navigating challenging conversations. Drawing on their own experiences, they explore techniques to approach tough topics with confidence and empathy. Melanie also shares insights into her work with Veiled Valor, a female veteran outreach group, and how their initiatives provide meaningful support in the community. Tune in to learn how to go from feeling freaked out, insecure, neurotic, and emotional to truly being fine about having tough conversations.

In this episode of the I'm F.I.N.E. podcast, Eric Peterson and Brad Stosiek dive deep into the challenges of perfectionism during the holiday season. They explore how striving for perfection can steal the joy of the holidays and share practical tips for embracing imperfection. With real-life anecdotes and thoughtful reflections, they discuss how letting go of unrealistic expectations can lead to a more relaxed, meaningful holiday season. Join them for an insightful conversation on how to make this holiday season perfectly imperfect.

In this special Veterans Day episode of I’m F.I.N.E., Eric Peterson and Brad Stosiek honor the courageous journeys of our nation's heroes by sharing inspiring veteran stories. They delve into the challenges of navigating disability benefits, the importance of self-advocacy, and why prioritizing self-care is far from selfish.

Brad also reflects on his personal transformation through the 75 Hard challenge, demonstrating the power of discipline and self-love. With a blend of humor, heartfelt advice, and uplifting stories, this episode celebrates the resilience and bravery of veterans everywhere.

Happy Veterans Day from I’m F.I.N.E.!

In this episode, co-hosts Brad Stosiek and Eric Peterson dive into the profound connection between veterans and service dogs. Joined by guest David and his service dog Diesel, they explore the role of service dogs in improving mental health, the intensive training involved, and the importance of ongoing support. David shares his personal experience, offering insight into the bond with his dog and valuable advice for veterans seeking service dogs. They also discuss various organizations that provide assistance, debunk service dog certification myths, and highlight the impact of consistent training. Tune in to learn how service dogs can transform lives and foster resilience.