In this episode, Amber and Melanie dig into the emotional dynamics of relationships, especially when one partner (usually a man) seems emotionally avoidant—or at least a little too chill for comfort. They explore how culture, family systems, gender norms, and trauma responses shape how we show up (or shut down) in relationships. With plenty of laughs, real-life stories, and therapist-backed insights, they ask: What actually creates emotional safety? Why is silence so damn triggering? And can couples truly connect if one person refuses to get reflective? Spoiler: therapy might be involved.

Whether you’re the “fixer” who wants your partner in therapy yesterday or the one trying to explain that you’re “just fine,” this episode’s for you.

Follow us:

@amberautrycomedy | @traumatherapynashville | @imfineitsfinepodcast

Promo:

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In this vulnerable and funny episode, Amber dives into the mess of beauty standards, insecurity, and being in the public eye. From teen wounds and goofy photos to nose bumps and laser hair removal, she gets real about the need to feel beautiful. and how complicated that can be.

Melanie brings her trauma therapist wisdom to the table, exploring inner-child work, body image, and how to define beauty on your own terms.

Topics Include:

* Why compliments don’t always land

* Objectification vs. affirmation

* Chronic illness and body changes

* Plastic surgery, boundaries, and why it’s never “just a bump”

* The role of intention in self-image decisions

Follow us:

@amberautrycomedy | @traumatherapynashville | @imfineitsfinepodcast

Promo:

Use code IFIF for 40% off at cozyearth.com. Your loungewear should feel like a treat you get to wear after your beauty routine.

In this episode, we sit down with Shannon Ford Middleton, comedian, influencer, and soon-to-be mom, for a funny and brutally honest conversation about what it means to be seen. We talk about the emotional toll of online hate, navigating snark forums, the identity crisis of being “too much,” and why stand-up comedy feels more vulnerable than anything else. Shannon opens up about bombing in front of friends, and how pregnancy changed the way she speaks to herself. This one is hilarious, real, and deeply affirming for anyone learning to take up space.

We’re big fans of sleeping well and not losing our minds, so we’re partnering with Cozy Earth, our go-to for insanely soft loungewear and bedding. Try them risk-free for 100 nights and get 40% off with our code IFIF at CozyEarth.com. Studio pants, we see you.

Follow us on Instagram at @imfineitsfinepodcast,

Amber at @amberautrycomedy,

and Melanie at @traumatherapynashville.

Join the conversation and get future episodes sent straight to your inbox:

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This week, we’re joined by the wildly funny and refreshingly grounded Heather Shaw, and we honestly didn’t stop laughing. From her plans for escaping Kentucky after finding love, to what it’s like headlining road gigs surrounded by 60-year-old retirees in Naples, Heather shares how she built a successful comedy career without the classic trauma origin story. She talks ADHD, getting sober in Austin (no small feat), resisting anxiety culture, and living life with zero pressure and maximum rest.

If you’ve ever felt like comedy only belongs to the broken and bruised, this episode is your permission slip to just be funny and whole. It’s smart, unhinged, and a little too honest, just how we like it.

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Amber and Melanie dive deep into the underrated magic of boredom. The two of them, no guests, no snacks, and apparently no dopamine. They talk about how the pressure to constantly produce and perform robs us of the stillness needed for true creativity. From setting boundaries as entrepreneurs to unlearning toxic hustle culture, they explore what it means to rest on purpose, reclaim quiet moments, and stop mistaking productivity for worth. Expect honest laughs, a few existential wake-up calls, and maybe even a coloring book recommendation. Take a breath, put your phone down, and let your brain get bored, it might just be the most productive thing you do today.

I'm Fine It’s Fine Podcast is a listener-supported podcast. To receive new posts and support our work, consider becoming a paid subscriber. https://imfineitsfine.substack.com/

Comedian Alex Kumin joins us for a raw, funny, and deeply honest conversation about trauma, healing, and the comedy world. Alex talks about navigating stand-up as a woman, teaching at Chicago’s Lincoln Lodge, and what it was like to work in sexual violence prevention before comedy. We go deep into how sexual trauma shaped her early life and relationships, how she uses therapy and psychedelics for healing, and the very real struggle of trying to make dark material work on stage. This episode covers heavy topics like childhood sexual trauma, so please take care and listen when you’re ready. We also laugh (a lot) about bad sex-ed, weird comedy audiences, and the eternal quest for good nail art.

Check out Alex’s podcast Into the Mud and follow her at @alex.kumin.

In this episode of I’m Fine, It’s Fine, hosts Amber and Melanie sit down with musician Molly Grace for a conversation full of laughter, honesty, and sneak peeks into her rising career. Molly shares how her Bonnaroo performance led to a major pinch-me moment, the process of creating her first full-length album, and the emotional journey behind some of her most personal songs. They dive into attachment styles, the highs and lows of being a full-time artist, navigating social media pressure, and why therapy is on Molly’s radar for the first time. Plus, Molly treats us to an exclusive sneak preview of a new song from her upcoming album. It’s a funny, heartfelt, and inspiring chat you won’t want to miss!

Artist Madeline Kiel joins us to share the winding road that led her back to art after quitting at 13 due to bullying. From missionary work in China to living in public housing and working with addicts, Madeline’s story is anything but linear.

We talk about her shift from music to visual art, the visions of Black, Native, and Mexican cowboys that wouldn’t leave her alone, and how a viral portrait of Snoop launched her unexpected art career.

She opens up about being misunderstood online, wrestling with who gets to tell what stories, and how letting go of outcome is where the magic happens.

Plus, she’s heading to Italy for her first formal art training—and maybe a little Italian love. 💚🤍❤️