Episodes

  • You Don’t Have to Be in Control to Be Okay

    You Don’t Have to Be in Control to Be Okay
    May 28 2025
    Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty. If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.
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    3 mins
  • You Can Be Grounded and Still Changing

    You Can Be Grounded and Still Changing
    May 26 2025
    Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty. If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.
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    3 mins
  • The Power of One: How a Single Habit Can Transform Everything

    The Power of One: How a Single Habit Can Transform Everything
    May 23 2025

    What if one small, consistent habit could reshape not just your routine—but your identity? In this episode, I share the power of choosing just one habit to commit to over time, and how doing so creates lasting, meaningful change. I’ll explore why going deep instead of wide is the key to sustainable transformation.
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    10 mins
  • You Can Honor Your Past Without Staying There

    You Can Honor Your Past Without Staying There
    May 21 2025
    Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty. If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.
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    3 mins
  • Your Peace Doesn’t Have to Be Loud to Be Real

    Your Peace Doesn’t Have to Be Loud to Be Real
    May 19 2025
    Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty. If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.
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    2 mins
  • The Subtle Habit That Shapes Our Thoughts More Than We Realise

    The Subtle Habit That Shapes Our Thoughts More Than We Realise
    May 16 2025
    Have you ever noticed how easy it is to define yourself by what you’re against? In this episode, I explore a subtle but powerful habit: letting negativity shape your identity. I’ll share how shifting your attention toward what you value—rather than what you reject—can rewire your mind and reconnect you with meaning, clarity, and joy.
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    7 mins
  • Let Yourself Be Changed by What You've Lived Through

    Let Yourself Be Changed by What You've Lived Through
    May 14 2025
    Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty. If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.
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    2 mins
  • You Are Still Becoming, Even on the Quiet Days

    You Are Still Becoming, Even on the Quiet Days
    May 12 2025

    Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty.

    If you’d like to go deeper into this work, visit iintendtobehappy.com—it’s a wonderful place to begin your journey with me.
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    3 mins
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