This episode is dedicated to my SIL! It's all about risky play and creativity. I hope you feel empowered to let your children run wild ;) Enjoy!

Today we are talking with Dr. Stephanie Perez, PT from Empowered Wellness about all things pelvic floor health! We discuss all the things: pee, poop, sex, and help after birth (so may not be suitable for little ears).

Check Stephanie out here:

empoweredwellnesspt.com & pelvicptmama on IG

I've had a couple of people ask about more information on primitive reflexes, so I thought I would put out a bonus episode on what primitive reflexes are, which ones OTs' look at & why and how we test them.

Join Emily with Little Fern Forest and me as we discuss Forest Kindergartens and all things Nature Based OT :)

If you are interested in learning more about her program, she is on IG at Little Fern Forest or at her website here: https://www.littlefernforest.com/

Welcome to Episode 3! I've done it...I have found a functional medicine pediatric nurse practitioner in Birmingham!! Jenn is so warm, approachable & down to earth. She is also incredibly knowledgable and works with not only kids- but the whole family! Please give this episode a listen and reach out to her today :)

Jenn's website: wellrootedal.com

Instagram: jennd_functional_np

Hello everyone! As spring is quickly approaching, I wanted to put out this re-release from season one on the bountiful and wonderful effects of Grounding aka Earthing. Get barefoot in the grass and enjoy :)

Welcome back to Season 3! I am stoked to have the beautiful, talented Allie Parsons with us today and talk all things food :) Below you will find Allie's information if you want to get in touch further. As always, let me know what you think! Happy listening.

Allie's website: https://www.offbeetholisticfdn.com/

Allie's book "Wilted Women": https://www.amazon.com/Wilted-Women-Cultivate-Healthy-Stand/dp/B0D6WKTYZH

In Season 3, podcasts will come monthly instead of bi-monthly.

I wanted to start this season off with a re-release. Here we hear from two of my favorite people and my two massage therapists as they give us an inside look into massage and its many benefits. I chose to re-release this episode in the winter in order to remind you all that self-care is so vital & necessary and even moreso in the winter when we are all battling the cold & less sunshine or access to the Earth's healing frequency. Everyone needs a loving pair of hands on our bodies!