Episodes

  • How to Detox Harmful Obesogenic Chemicals to Lose Weight Forever

    How to Detox Harmful Obesogenic Chemicals to Lose Weight Forever
    Jun 11 2025
    If you’ve been eating well, exercising consistently, and still struggling to lose weight, the culprit might not be your routine—but hidden toxins known as obesogenic chemicals... On today’s show, I’ll break down what these hormone-disrupting chemicals are, where they’re hiding in your everyday environment, and how to safely detox them from your body to finally unlock lasting weight loss. Join me on Cabral Concept 3351 as we explore how to detox harmful obesogenic chemicals to lose weight forever. Enjoy the show—and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3351 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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    19 mins
  • Plant vs. Animal – Which Protein Is Best for Muscle Growth?

    Plant vs. Animal – Which Protein Is Best for Muscle Growth?
    Jun 4 2025
    Meat or Plants-does it really matter for muscle growth? A brand-new study may flip the script on everything you thought you knew about protein and muscle building. On today’s show, I’ll break down the latest research comparing plant and animal proteins—including what the data says about protein type, timing, and muscle growth. I’ll also share my clinical insights from decades of working with body transformation and wellness clients. Join me on Cabral Concept 3400 to discover whether plant or animal protein comes out on top. Enjoy the episode—and let me know what you think! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3400 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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    14 mins
  • What to Consume Between Meals to Still Lose Weight

    What to Consume Between Meals to Still Lose Weight
    May 28 2025
    Snacking can sabotage your weight loss—or it can support it... The difference lies in choosing smart snacks that work with your body’s metabolism, not against it. On today’s episode I’ll break down what smart snacking really means and how you can enjoy food between meals without halting fat burning. I'll also go over the ideal timing, types, and portions that actually support your weight loss goals. Join me on today’s Cabral Concept 3393 as I share what smart snacking really looks like—and what you can eat between meals to continue losing weight. Enjoy the show and let me know your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3393 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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    16 mins
  • “The Natural Ozempic”: GLP-1 Ingredients to Burn More Fat Without the Side Effects

    “The Natural Ozempic”: GLP-1 Ingredients to Burn More Fat Without the Side Effects
    May 21 2025
    GLP-1 drugs have taken the weight loss world by storm—but they come with serious side effects and long-term risks... What if you could mimic their benefits naturally, without compromising your health? Today I am excited to share with you how you can use science-backed herbs and probiotic strains that support your body’s own GLP-1 production—helping you regulate appetite, balance blood sugar, and accelerate fat loss safely and naturally! Join me on today's Cabral Concept 3386 to find out what Nature's Ozempic is and how you can burn more fat without the side effects. Enjoy the show and let me know what you thought. - - - For Everything Mentioned In Today's Show: StephenCabral.com/3386 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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    15 mins
  • Top Tips to Shrink Your Stomach & Reduce Appetite Naturally

    Top Tips to Shrink Your Stomach & Reduce Appetite Naturally
    May 14 2025
    Reducing your stomach size is one of the most effective ways to improve your overall health, wellness, and longevity… In my practice, we’ve seen simple and sustainable strategies that deliver real results—and they’re easy to implement into your daily routine. Join me on today’s Cabral Concept 3379 as I share the top 7 tips to naturally shrink your stomach and curb your appetite. Enjoy the show, and let me know what you thought!

    - - -

    For Everything Mentioned In Today's Show:

    StephenCabral.com/3379

    - - -

    Get a FREE Copy of Dr. Cabral's Book:

    The Rain Barrel Effect

    - - -

    Join the Community & Get Your Questions Answered:

    CabralSupportGroup.com

    - - -

    Dr. Cabral’s Most Popular At-Home Lab Tests:

    > Complete Minerals & Metals Test

    (Test for mineral imbalances & heavy metal toxicity)

    - - -

    > Complete Candida, Metabolic & Vitamins Test

    (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)

    - - -

    > Complete Stress, Mood & Metabolism Test

    (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)

    - - -

    > Complete Food Sensitivity Test

    (Find out your hidden food sensitivities)

    - - -

    > Complete Omega-3 & Inflammation Test

    (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

    - - -

    Get Your Question Answered On An Upcoming HouseCall:

    StephenCabral.com/askcabral

    - - -

    Would You Take 30 Seconds To Rate & Review The Cabral Concept?

    The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
    Show more Show less
    15 mins
  • Do Long-Term, Low-Carb Diets Cause Early Death?

    Do Long-Term, Low-Carb Diets Cause Early Death?
    May 7 2025
    Low-carb diets might help you lose weight… but at what cost? While low-carb and keto-style diets may offer short-term results for weight loss and body transformation, the latest research shows that these approaches can come with serious long-term health consequences. In this episode, I want to break down two major studies that shed light on the potential dangers of restricting carbs for too long—and what balanced eating really looks like for longevity. Join me on today's Cabral Concept 3373 as we discover if long-term, low-carb diets cause early death. Enjoy the show, and let me know what you thought. - - - For Everything Mentioned In Today's Show: StephenCabral.com/3373 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
    Show more Show less
    15 mins
  • This Is How to Burn More Belly Fat

    This Is How to Burn More Belly Fat
    Apr 30 2025
    Many people want to transform their bodies, whether it's for health reasons or simply to feel more confident in their appearance… Regardless of your reasons, it's important to understand that stubborn belly fat, particularly around the midsection, can pose serious health risks. This type of fat increases the likelihood of developing cardiovascular disease, high blood pressure, stroke, and type 2 diabetes. That's why, on today’s episode, I’ll be sharing science-backed strategies to help you effectively target and reduce visceral fat. Join me on today's Cabral Concept 3366, where we'll dive into what visceral fat is and how you can burn more belly fat. Enjoy the show and let me know your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3366 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
    Show more Show less
    16 mins
  • New Study: Same Calories. More Weight Loss (Here’s How)

    New Study: Same Calories. More Weight Loss (Here’s How)
    Apr 23 2025
    What if you could eat the same number of calories and still lose more body fat? That’s exactly what the latest research is showing—and it comes down to just a few simple changes in your daily routine. On today’s Cabral Concept 3358, I’ll break down a new study that reveals how a specific time-restricted eating window, combined with minimal strength training, can lead to greater fat loss without sacrificing muscle. Tune in to discover how you can achieve better results without cutting more calories. Enjoy the show and let me know your thoughts! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3358 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
    Show more Show less
    15 mins
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