In this episode, I share some hard lessons I’ve learned about accountability and self-reflection—lessons that changed my life. From my fitness journey to leadership challenges in the blue-collar world, I’ve seen firsthand how easy it is to point blame at outside circumstances instead of owning what’s on me. Through the "mirror vs. window" metaphor, I dive into how taking ownership of your mindset, actions, and reactions can transform how you handle adversity. Whether it’s pushing through dark times or striving for greatness, it all starts with what you see in the mirror. Let’s talk about how to step up, stay grounded, and create real change.

Key Topics:

• Why self-reflection beats blaming external circumstances every time.
• How accountability changes the game in fitness, work, and life.
• Practical tools I’ve used to push through hard times and keep moving forward.
• Why controlling your reactions is the key to lasting change.

#OwnYourLife #LookInTheMirror #LeadershipLessons #MindsetShift #Resilience #FitnessJourney #PersonalGrowth #Accountability #ironandinfrastructure

In this episode of the Iron & Infrastructure Podcast, I sit down with Nate Saxton to have an honest conversation about what it takes to grow into the best version of yourself. We talk about why taking the hard road leads to fulfillment, how to overcome insecurities, and what it means to fully own your life.

Nate and I share stories about our own struggles, from dealing with fear and self-doubt to learning how to take responsibility and stop making excuses. We also dive into how helping others grow has brought meaning to our journeys. If you're looking for some real talk about the power of hard work and the lessons you can learn from life's challenges, this one’s for you.

Key Topics:

• Overcoming Excuses: Why excuses are just admissions of not wanting it bad enough.
• Resilience in Hardship: The connection between life's hardest challenges and ultimate fulfillment.
• Personal Growth: How embracing fear and insecurity leads to transformation.
• Mentorship and Legacy: The joy of helping others grow and the impact of authentic leadership.

#IronAndInfrastructure #PersonalGrowth #OvercomingChallenges #Fulfillment #HardWorkPaysOff #Resilience #MindsetMatters #Mentorship ##TransformationJourney #SelfImprovement

In this episode of The Iron & Infrastructure Podcast, I dig into why true growth demands facing tough moments and embracing the hard path. I’ll share insights on pushing through doubt, resisting the urge to quit, and seeing challenges as the foundation of an epic story. Tune in to explore why what’s truly worth it is never easy—and why embracing difficulty is the key to lasting success.

Key Topics:

• The importance of facing fear and adversity
• Why true value comes from enduring hardship
• Recognizing and embracing challenging moments
• Resisting the urge to quit
• Finding purpose in the struggle and the journey

#IronAndInfrastructure #EmbraceTheHard #NeverQuit #Endurance #Resilience

In this episode, I sit down with Bryn Wilson from the Ohio Academy of Jiu-Jitsu to dive into her incredible journey of growth and transformation through martial arts. Bryn shares what brought her to Jiu-Jitsu, the challenges she faced as she advanced through each belt, and how those lessons taught her resilience, patience, and self-belief. Now, as an instructor, Bryn is helping others find their strength on the mat and in life.

Whether you’re new to Jiu-Jitsu or just looking for motivation to keep going on your own path, Bryn’s story is one of dedication, grit, and finding joy in the journey.

Key Topics:

• Bryn’s journey through Jiu-Jitsu
• Embracing the journey over the destination
• How Jiu-Jitsu can teach resilience and life skills
• The importance of a strong, supportive gym culture

#IronAndInfrastructure #OhioAcademyOfJiuJitsu #JiuJitsuJourney #MartialArts #GrowthMindset #StrengthThroughStruggle

In today’s episode, I’m diving into one of the toughest but most powerful lessons I’ve learned on my journey: taking full accountability. Too often, we blame our circumstances or our past, but the truth is – where we’re at in life is up to us. Saying "My fault" allows us to own every part of our lives, the good and the bad, and take control of what happens next.

Whether you're working to break free from generational patterns, change your mindset, or achieve a goal you thought was out of reach, this mindset shift could be the game-changer. No one else can want your success more than you do, and no one is going to do the work for you. So let’s talk about why "My fault" might be exactly what you need to hear.

Key Topics:

• Why taking accountability is essential for growth
• Breaking free from scarcity and victim mindsets
• Understanding that no one else is responsible for your success
• Celebrating both wins and losses as your responsibility
• Building resilience and owning your journey

#MyFault #MindsetShift #PersonalGrowth #Accountability #SelfReliance #BreakingPatterns #IronAndInfrastructure

In this episode, I sit down with Jason Tomlinson, owner of CrossFit Uprising, to dive into a powerful story of transformation, resilience, and purpose. From facing some of life's darkest moments to creating a positive impact in our community, Jason shares how he’s become the hero he once searched for. Together, we discuss the challenges of building personal and professional infrastructure, the importance of believing in oneself, and how fitness can be a pathway to self-discovery and growth.

If you're ready to be inspired and learn what it takes to build your own path to fulfillment, this episode is for you.

Key Topics:

• Overcoming life’s lowest points and turning them into purpose
• The impact of having someone believe in you when you don’t believe in yourself
• Building personal and professional infrastructure through iron and grit
• Becoming the hero you needed in the past
• Inspiring others to reach their full potential in fitness and beyond

#IronAndInfrastructure #PersonalGrowth #CrossFitUprising #SelfBelief #OvercomingObstacles #CommunityBuilding #fitnessjourney

In this episode, I dive into what it really means to give 100%, even when you’re not at your best. Life isn’t about feeling perfect; it’s about giving everything you’ve got each day, no matter what. I talk about building mental grit, embracing discipline over motivation, and setting non-negotiable habits that help push through the hard days. Join me as I break down why giving your all—even when it’s only 25%—can be the game-changer for growth and resilience.

Key Topics:

• Rethinking “100%”: Why you don’t need to feel your best to give your best.
• Committing Fully: Cultivating a no-excuse mentality for consistent growth.
• Grit Over Motivation: Why discipline should drive your actions, not fleeting feelings.
• The Power of Non-Negotiable Habits: How setting clear commitments can build mental strength.

#IronAndInfrastructure #Give100 #MentalGrit #DisciplineOverMotivation #CommitmentToGrowth #NoExcuses

Welcome to the Iron & Infrastructure Podcast! In this episode, I sit down with Cory Gregory to dive deep into the realities of entrepreneurship, perseverance, and personal growth. From unexpected obstacles to life-changing successes, we explore what it truly takes to stay committed when outcomes are uncertain. Cory reflects on the journey from starting his first gym to his ambitious island project, sharing powerful insights on balancing grit with patience, and the importance of maintaining perspective as success evolves.

Tune in as we discuss the essential tools for navigating self-doubt, overcoming fears, and staying committed through uncertainty. Whether you’re an entrepreneur or someone looking for motivation, this episode is packed with valuable lessons on resilience, growth, and commitment to long-term success.

Key Topics:

• Navigating uncertainty in business and life
• Push, pull, and pivot: deciding when to persevere, step back, or change direction
• The importance of intuition and self-belief for entrepreneurs
• Balancing perspective and gratitude with ambition
• The power of visualization and setting aspirational goals

#Entrepreneurship #IronAndInfrastructure #CoryGregory #PushPullPivot #Resilience #MaxEffortMuscle #PersonalGrowth #Mindset #VisionAndGoals #BlueCollarLeadership #PersistenceAndPatience