In this episode of Iron Radio, hosts Phil Stevens and Dr. Mike Nelson discuss the latest powerlifting world records, including both men's and women's achievements. They delve into essential training concepts such as the natural peaks and valleys athletes experience, the importance of long-term planning, and the value of understanding personal limits. The conversation extends to the differences in training approaches and the importance of raising one's average performance level rather than focusing solely on peak moments. This episode is packed with insights for both new athletes and seasoned veterans.

00:00 Introduction and Host Introductions

01:40 Recent Powerlifting Records

04:46 Peaks and Valleys in Training

07:17 Tracking Progress and Incremental Gains

16:05 Out of Bed Strength and Real-World Applications

20:27 The Importance of Peaks and Valleys in Sports

25:24 The Patience of Strength Athletes: Then vs. Now

26:43 The Impact of Anabolics on Modern Training

27:38 Misconceptions About Training and Progress

28:41 The Importance of Training Maturity

30:30 Maintaining Strength and Fitness with Age

31:55 The Value of Consistency in Training

33:56 Setting Realistic Expectations and Goals

39:53 Leading by Example: Inspiring Future Generations

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

In this episode of Iron Radio, hosts dive into tongue-in-cheek advice on how to ensure you become a typical 40 or 50-year-old with average health and fitness. From recommendations like avoiding discomfort, dropping cardio, eating like you're in your twenties, and not rehabilitating injuries, to amusing life hacks like never getting on the ground and relying solely on medications to fix health issues, the crew humorously discusses what NOT to do if you want to maintain peak performance as you age. Tune in for an interesting take on fitness and longevity!

01:21 Discussion on Plant-Based Diets and Protein Adequacy

05:15 Debate on Veganism and Athletic Performance

17:14 Iron Radio Updates and Announcements

19:40 How to Age Like the Average Person

23:06 Avoiding Stimulants for Better Aging

24:38 Shifting Focus in Training

25:33 The Importance of Staying Engaged

25:58 Bad Advice: Ignoring Discomfort

28:10 Dietary Habits to Avoid

30:31 The Pitfalls of Avoiding Rehabilitation

31:45 Dropping Cardio and Dynamic Movements

37:29 Relying on Medication Over Lifestyle Changes

39:20 Final Thoughts and Humorous Takeaways

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

In this episode of Iron Radio, hosts Coach Phil Stevens and Dr. Lonnie Lowery, delve into the evolving landscape of sports and active nutrition, touching upon the mainstreaming of sports supplements among non-athletes and the pandemic's impact. They discuss how modern marketing strategies are pushing 'active nutrition' products to everyone, not just athletes. The hosts also tackle the alarming decline of average testosterone levels over the decades and the societal and health implications of this trend. As they critique the insurance and healthcare systems for not addressing root health causes, they underscore the importance of personalized medical care and preventative measures like comprehensive blood tests. They wrap up with pressing concerns about how lifestyle, diet, and environmental factors contribute to today's health challenges.

00:45 Discussion on Sports Nutrition Trends

02:09 Active Nutrition and Market Insights

03:56 Critique of Non-Athletes Using Sports Supplements

04:46 Pandemic's Impact on Health and Fitness

16:06 Testosterone Levels and Health Trends

27:06 The Impact of Lifestyle and Diet on Health

28:02 Environmental Factors and Athletic Performance

28:43 Processed Foods and Overcoming Poor Diets

29:51 Challenges in Testosterone Replacement Therapy

31:16 The Profit Motive in Healthcare

33:01 The Importance of Personalized Medical Care

35:46 Encouraging Preventative Health Measures

39:42 Navigating the Healthcare System

45:58 Concluding Thoughts on Health and Wellness

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

In this episode of Iron Radio, hosts Coach Phil Stephens, Dr. Mike T. Nelson, Coach Jerell, and Dr. Lonnie Lowery dive deep into the latest news and trends in fitness and nutrition. They discuss the insidious tactics the food industry uses to make their products more addictive in response to the rise of GLP-1 medications, including the role of "snack engineers" and hyper-palatable foods. The hosts also explore the potential implications of this battle between big food and big pharma on consumers and the broader market. Later, they shift gears to discuss the current state of CrossFit, its upcoming sale, and the potential impact of changing leadership within the organization. Tune in for a thought-provoking discussion on the intersection of health & nutrition.

01:29 Corporate Warfare in the Food Industry

02:36 The Science of Snack Engineering

05:00 Capitalism and Consumer Manipulation

07:30 Health Implications and Public Response

17:10 The Future of Food and Pharma Coordination

22:35 Twisted News Drill

22:55 Pharmaceutical Industry Insights

25:40 CrossFit's Troubling Times

27:19 Glassman's New Ventures

29:37 The Future of Certifications

36:00 Fitness Industry Personalities

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

In this action-packed episode of Iron Radio, hosts Phil Stevens, Dr. Mike T Nelson, and Dr. Lonnie Lowry dive into the latest trends in the food industry from the February edition of Food Technology Magazine. They discuss the top five food trends to watch in 2025, with a specific focus on private label growth, on-demand delivery, multi-sensory immersion, the rise of sauces and condiments, and the enduring popularity of nuts. The team also explores issues in the supplement industry, plant-based product spending, and the carrageenan controversy in food additives. Additionally, they provide a comprehensive recap of the Arnold Classic 2023, covering the bodybuilding and strongman competitions, and discussing notable incidents and outcomes. Tune in for insider news, expert opinions, and much more!

01:27 Food Technology Magazine Highlights
02:19 Trends in Private Label and On-Demand Delivery
03:12 Multi-Sensory Immersion and Sauces
04:23 Nuts and Consumer Preferences
05:53 Private Label Products and Supplement Industry
09:08 Plant-Based Products and Omega-6 Fats
15:01 Carrageenan Controversy
19:39 Partisan Perspectives on Food Brands
25:59 Ingredient Check and Break
26:16 Iron Radio Updates and New Platforms
27:28 Dr. Mike's Free Daily Newsletter
28:42 Arnold Classic Weekend Highlights
31:24 DNP and Its Dangers
36:08 Bodybuilding Categories and Judging
43:48 Strongman Competition Recap
46:22 Arnold Expo Experience
49:04 Conclusion and Disclaimer

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike T. Nelson, Coach Jarrell, and Dr. Lonnie Lowery delve into the science and strategies of post-diet rebound for mass gains and recovery. They discuss individual variances in metabolic responses after a cut, the role of macronutrient cycling, the physiological and psychological impacts of aggressive versus slow refeeds, and the myths surrounding the concept of becoming more anabolic post-diet. The episode also touches on food processing and nutritional choices such as the role of pasta in a bulking diet, and considerations for different types of athletes, including CrossFitters and bodybuilders. Tune in for in-depth discussions that blend expert insights with practical advice.

01:31 Discussing Meathead Cardio and Body Composition
03:12 The Importance of Cardiovascular Training
07:43 Nutrition News: Is Pasta Healthy?
09:58 Pasta in Bodybuilding Diets
22:11 Iron Radio Updates and Announcements
24:37 Rebound Phase After Cutting
25:26 Understanding the Sensitivity of Storage Enzymes
26:13 The Lean Gains Debate
27:40 Bodybuilders' Post-Show Gains
28:12 The Role of Nutrition and Drugs in Gains
29:25 Peak Week Strategies
30:29 The Importance of Refeeds
34:16 Macro Variation and Training
37:20 Fat Loading and Muscle Mass
41:21 Individual Differences in Dieting and Gaining
46:12 Aggressive vs. Slow Refeed Approaches
53:39 Final Thoughts on Dieting and Gaining

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

Join Phil Stephens, Coach Jarrell, and Lonnie Lowry as they dive into the importance of goal setting in strength sports on Iron Radio. The discussion covers effective strategies for setting and achieving goals, the significance of realistic and progressive benchmarks, and the balance between ambition and practicality. Stay tuned for insights on time-restricted eating, the potential benefits of sparkling coffee, and a tribute to the late Dr. Andrew Locke. Whether you're interested in powerlifting, weightlifting, or just aiming to improve your fitness, this episode offers valuable advice and inspiration.

00:54 Science News: Time-Restricted Eating
06:53 Debate on Sparkling Coffee
11:49 In Memoriam: Dr. Andrew Locke
14:33 Iron Radio Updates and Announcements
16:56 Goal Setting in Strength Training
28:58 The Power of Celebrating Small Wins
30:00 Setting Realistic and Achievable Goals
30:56 The Importance of Focusing on One Goal at a Time
32:29 Accepting Your Choices and Being Comfortable with Them
33:34 The Physical Costs of Elite-Level Goals
34:29 Gross Performance Metrics in Strength Sports
39:26 Real-World Strength vs. Relative Strength
42:46 The Sacrifices Required for High-Level Competition
46:12 Defining Personal Success and Satisfaction
52:08 The Importance of Hard Work and Self-Improvement

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

In this episode of Iron Radio, the hosts, including Phil Stephens, Dr. Mike T Nelson, Coach Darrell, and Lonnie Lowry, discuss various topics related to strength training and sports nutrition. The episode begins with introductions and brief updates from the hosts, followed by a discussion led by Phil on different body part splits and their implications for training. The panel analyzes a recent study that examines the potential harms of juice cleanses on oral and gut microbiomes. Dr. Mike talks about his upcoming projects and shared insights from a recent meeting with Tecton Ketones highlighting advancements in ketone supplementation. Finally, the group dives into the pros and cons of different training splits, the importance of tailoring workouts to individual needs, and strategies for building mental toughness in athletes. Tune in for a wealth of knowledge and practical tips from seasoned experts in the field of strength training and nutrition.

02:07 Juice Cleanse Study Discussion
11:33 Scientific Community Updates
14:46 Ketone Supplements Insights
25:31 Body Part Splits in Training
34:21 Daily Ab and Rowing Routine
35:33 Bodybuilding Splits and Compound Movements
38:49 Mental Strength in Training
41:35 Periodization and Intensity Variations
46:50 Tailoring Programs to Clients
54:33 Strength vs. Skill in Different Sports
58:40 The Role of Emotion in Powerlifting

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie