In this episode of the Irresistible You podcast, we’re talking about the importance of finding your soul snack—something that feeds your soul so you’re not constantly turning to food for comfort.

Since Chuy passed away, my nights have felt painfully quiet. He was my constant companion during the late-night hours when the house finally settled. That kind of loss leaves a void, but here’s the thing… I didn’t slip back into emotional eating, and that’s because I already had the Irresistible You framework to guide me.

One of the most powerful tools in that framework? Feed Your Soul.

Lately, diamond painting has been helping me fill that space with peace instead of food. Let’s talk about why you need a soul snack and how to find one that works for you.

If you’ve ever reached for food when what you really needed was something deeper, this episode is for you.

• 🗒Enroll in the Irresistible You self-study course here!
• Show Notes
• ✉Sign up for my free action plan & get on my email list!
• 📸Stay connected with me on IG @IrresistibleIcing
• 👩‍💻 Follow me on TikTok @irresistibleicing
• 🔮Join the free podcast discussion group on Facebook
• 🛍 Shop My Amazon Storefront
• 💖My go-to journal for staying on track!
• 🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today!
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It's time to stop waiting for the weight. Stop letting the emotional weight hold you down from who you're meant to be. This is your sign to take action.

There are TWO juicy offers happening right now, and I don’t want you to miss either one:

🔥 First, the Irresistible You Course + VIP Private Podcast is 50% off. This is your chance to finally stop starting over every Monday and actually do the inner work to lose the emotional weight and feel confident in your skin.

✨ Second, if you enroll at the full price, you’ll unlock The Irresistible You Roadmap, a personalized mini course and action plan tailored just for YOU. This includes a mix of videos, audio files, and a PDF that shows you exactly what to focus on so you can stop spinning in circles and actually make progress.

Whether you're sick of the yo-yo diet/body hate cycle or just tired of feeling stuck, there’s never been a better time to say YES to the version of you that’s waiting to live. All the details are inside this episode! Secure your spot before it's gone and enroll in the Irresistible You self-study course here!

If you have any questions, you can DM on IG @IrresistibleIcing or shoot me an email aimee@irresistibleicing.com

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Ever find yourself brushing off compliments about your weight loss with a “Thanks, but…” followed by a list of why you’re not good enough yet? This episode dives into the self-sabotage behind downplaying your wins. I’m calling out the perfectionist, all-or-nothing thinking that keeps you stuck in the "never enough" cycle. Let’s unpack why it’s so hard to own your success—and how to start seeing yourself the way others already do.

• 🗒Enroll in the Irresistible You self-study course here!
• Show Notes
• ✉Sign up for my free action plan & get on my email list!
• 📸Stay connected with me on IG @IrresistibleIcing
• 👩‍💻 Follow me on TikTok @irresistibleicing
• 🔮Join the free podcast discussion group on Facebook
• 🛍 Shop My Amazon Storefront
• 💖My go-to journal for staying on track!
• 🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today!
• ☕Want to support the podcast? Buy me a coffee!

Support the show

Downhill doesn't have to be a bad thing. What if life were as easy as coasting downhill? I don't see a problem with that! This is a chit-chatty type of episode as I catch you up and get back in the swing of podcasting after a rough month after losing my sweet Chuy dog.

• 🗒Enroll in the Irresistible You self-study course here!
• Show Notes
• ✉Sign up for my free action plan & get on my email list!
• 📸Stay connected with me on IG @IrresistibleIcing
• 👩‍💻 Follow me on TikTok @irresistibleicing
• 🔮Join the free podcast discussion group on Facebook
• 🛍 Shop My Amazon Storefront
• 💖My go-to journal for staying on track!
• 🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today!
• ☕Want to support the podcast? Buy me a coffee!

Support the show

I recently said goodbye to my FURST baby, Chuy. I miss him so much, but his spirit will forever live on because he's the reason I started this podcast! He taught me so much about life. He was the greatest chapter of my life and the best adventure. This is a deeply personal episode as I share the story of how Chuy inspired Irresistible You, how we had to say goodbye after almost 16 years, and how we ALL need to start living life just like a dog.

• 🗒Enroll in the Irresistible You self-study course here!
• Show Notes
• ✉Sign up for my free action plan & get on my email list!
• 📸Stay connected with me on IG @IrresistibleIcing
• 👩‍💻 Follow me on TikTok @irresistibleicing
• 🔮Join the free podcast discussion group on Facebook
• 🛍 Shop My Amazon Storefront
• 💖My go-to journal for staying on track!
• 🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today!
• ☕Want to support the podcast? Buy me a coffee!

Support the show

This is your wake-up call. In this tough love episode of the Irresistible You podcast, I’m getting real about a hard truth: Nobody is coming to save you.

Not your coach. Not your partner. Not your weight loss plan. Not even your GLP-1 injections.

If you're stuck in the yo-yo diet/body hate shame cycle, waiting for someone or something to magically fix your life and your weight... this episode is for you. I’m walking you through exactly why your results don’t come from planners, delivery services, or waiting until Monday. The only person who can change your life is you—and the sooner you accept that, the sooner your transformation begins.

🔥 Listen to this episode if you’re tired of excuses and ready to finally become the irresistible version of you that you crave.

The eff bombs are flying. You've been warned!

Irresistible Links

• 🗒Enroll in the Irresistible You self-study course here!
• Show Notes
• ✉Sign up for my free action plan & get on my email list!
• 📸Stay connected with me on IG @IrresistibleIcing
• 👩‍💻 Follow me on TikTok @irresistibleicing
• 🔮Join the free podcast discussion group on Facebook
• 🛍 Shop My Amazon Storefront
• 💖My go-to journal for staying on track!
• 🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today!
• ☕Want to support the podcast? Buy me a coffee!

Support the show

Today was a totally random episode. Just an off the cuff ranting and raving by me, as I navigate the fuckery of life. The takeaway from this episode is that no matter what you have going on, you will be OK and two things can be true at once. Life can be hard and beautiful at the same time!

Irresistible Links

• 🗒Enroll in the Irresistible You self-study course here!
• Show Notes
• ✉Sign up for my free action plan & get on my email list!
• 📸Stay connected with me on IG @IrresistibleIcing
• 👩‍💻 Follow me on TikTok @irresistibleicing
• 🔮Join the free podcast discussion group on Facebook
• 🛍 Shop My Amazon Storefront
• 💖My go-to journal for staying on track!
• 🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today!
• ☕Want to support the podcast? Buy me a coffee!

Support the show

I was at Medieval Times and walked past the mirror and didn't recognize myself for a minute. Even though I haven't had a huge weight loss recently, I'm down over 70 lbs and my body is constantly shifting and adjusting. It's hard to recognize this new version of you especially when you're stuck somewhere between being "fat" and not quite at your goal weight yet. When your body goes through changes from weight loss but your brain hasn't caught up we call that "ghost fat." Ever lost weight and still felt...the same? Or caught a glimpse of yourself and wondered who's staring back? Join me as I unpack the reality of not recognizing your ownbody after weight loss. This is the juicy stuff that diet culture or the "before and after" infomercials don't teach you.

Irresistible Links

• 🗒Enroll in the Irresistible You self-study course here!
• Show Notes
• ✉Sign up for my free action plan & get on my email list!
• 📸Stay connected with me on IG @IrresistibleIcing
• 👩‍💻 Follow me on TikTok @irresistibleicing
• 🔮Join the free podcast discussion group on Facebook
• 🛍 Shop My Amazon Storefront
• 💖My go-to journal for staying on track!
• 🎧Subscribe to the podcast free with the Amazon Music app. Sign up here for a free 30-day trial of Prime to try it out today!
• ☕Want to support the podcast? Buy me a coffee!

Support the show