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It’s Not You—It’s Your Lack of Boundaries

True progress in your healing journey isn’t measured by avoiding what hurt you but by how you handle returning to places that once caused you the most pain. It’s time to move beyond blame and victimhood and embrace your personal power.

The key to overcoming childhood wounds lies in understanding that your past does not control your future. Your self-worth and emotional intelligence are entirely within your hands. Healing is an internal process—one that doesn’t rely on the validation or acceptance of those who raised you.

Let’s address the emotional challenge of setting boundaries and the discomfort that comes with it. When you set boundaries, anxiety and fear often arise, but rather than turning to unhealthy coping mechanisms, visualize these feelings and acknowledge them. This is the path to breaking the cycles of avoidance and shame.

By learning to self-soothe and clearly communicate your boundaries, you’ll discover how empowering it is to no longer depend on external validation. You’ll reclaim your emotional independence and break free from old patterns of relying on others to determine your worth.

Right now, an emotional battle is taking place within you—but the power to change it starts with boundaries. It’s time to reclaim your peace and take control of your emotional well-being.

Producer: Shelby Buckler

Joe Ryan will host a sixty-minute Q&A session via Zoom once a month with limited spots to ensure full participation. If you'd like to join the discussion, please fill out the form below to receive an email notification when registration opens one week before the next scheduled session.
Topics: Trauma, False Self, Family Systems, Addiction,
Anxiety, Shame, Emotional Incest, Setting Boundaries

Sign Up Here: https://joeryan.com/qanda

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It’s not you - it’s your family system.

But it’s you, too. It’s time to talk about the necessity of weaning off external validation and learning to live a life aligned with one’s true self.

To heal, you need to do two things—learn to be okay with disappointing people and leave home emotionally. The rage that’s been building for all this time is ready to be released, and now you have to learn to live with it. All I can tell you is that your hurt, anger, and resentment hurt you, and you put way too much value in the people who raised you.

After this realization, loneliness will shine through, but you have to embrace it. If you need to find a surrogate family somewhere with somebody who'll better mirror you, do it. You must start living your life your way and find the places important to you.

Have you ever asked yourself any of these questions? Do they not like me? What's it going to be like when I show up? How are they going to guilt me and shame me? Then, you need to get a handle on those emotions of shame and guilt and start cutting emotional ties with toxic family systems.

It’s time to work through the impacts of generational trauma and learn the importance of developing self-love and independence. It’s time to achieve a fulfilled and authentic life built for you.

00:00 Introduction to Hard Truths of Recovery

00:21 Dealing with Family and Emotional Separation

05:17 Understanding and Managing Anger

08:04 The Loneliness of Recovery

08:55 Breaking Free from Family Expectations

15:41 Investing in Yourself

25:06 Conclusion and Personal Reflections

Host: Joe Ryan

Producer: Shelby Buckler

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In the most recent episode of "It's Not You, It's Your Trauma," Joe Ryan delves into toxic relationships. These relationships, characterized by emotional unavailability, abuse, and neglect, often reflect the dynamics we experienced in our early years.

Joe begins by examining why individuals enter and remain in toxic relationships. He explains that our childhood experiences with emotionally unavailable or narcissistic parents often lay the groundwork for our adult relationships. As children, we learn to neglect ourselves and prioritize the emotional needs of our caretakers in hopes of earning their love and approval. This pattern continues into adulthood, where we find ourselves trying to "fix" our partners in an unconscious attempt to heal our childhood wounds.

One of Joe's most compelling points is finding comfort in familiar pain. Even though toxic relationships are damaging, they feel normal to us because they replicate the dynamics we grew up with. Being with someone genuinely caring for and nurturing us may be intimidating because it challenges our deeply ingrained beliefs about our worth and value. Joe emphasizes that the key to breaking free from these patterns lies in building our self-esteem and learning to value ourselves independently of others.

Joe also discusses the significance of emotional independence. He urges his audience to imagine what it would feel like to leave a toxic relationship and to acknowledge the fear and panic that arise. These emotions, he explains, are rooted in our childhood survival instincts. As children, our survival relied on maintaining an emotional connection with our caregivers, regardless of the harm it caused. In adulthood, leaving a toxic partner can feel like a life-or-death situation because it triggers these same survival instincts.

To genuinely heal and move forward, Joe encourages us to make better choices in the present. This entails recognizing our worth, establishing boundaries, and seeking healthy, supportive relationships. He reminds us that although the healing journey is challenging, it is ultimately rewarding. By trying to understand and heal our past, we can create a future filled with healthier, more fulfilling relationships.

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Anger and hate are both related to unmet needs. When we feel angry, it's because we want something that we're not getting. And when we feel hate, it's because we have deep needs that are not being met, and we're struggling to deal with them. Self-hate is a common problem that many people face, and it can be very hard to overcome. We often hate ourselves because we feel helpless and stuck and don't know how to do things differently. This can be especially challenging if we've been raised in an environment where we were not encouraged to be independent or take care of our needs.

To overcome self-hate, it's important to figure out our needs and start taking steps to meet them. This can be difficult, especially if we've never learned how to do this before. Shifting our focus from hating ourselves to feeling angry at those who have hurt us is helpful. This can be a useful step in the healing process, but it's important not to get stuck in feelings of anger and hate towards others. Ultimately, we must work on understanding ourselves and taking responsibility for our well-being.

This can be a challenging process, and it may involve making difficult decisions, such as cutting people out of our lives or disappointing others. However, it's important to remember that we are responsible for our happiness and well-being. We must learn how to meet our needs and stop depending on others for validation and support. This can be a lonely process sometimes, but staying committed to our growth and healing is important.

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If you grew up in a family system that was shame-based, you may feel weighed down by shame. Shame shields us from pain and neglect, but it's also a burden. Shame-based family systems are harsh and judgmental. As a child, you were exposed to criticism and verbal attacks because people didn't do things the way your family did. When you're shame-based, you need to surround yourself with people who share your views. This can cause you to judge yourself harshly. Shame wants to stay hidden. We fear being judged, so we try to be perfect. Perfectionism often stems from shame. We feel like we're being scrutinized, like a celebrity without the fame. We are usually our harshest critics. As children, we internalize the negative feedback we hear and try to fit into a box that doesn't feel right. We may develop self-hatred for not being like everyone else in our family. We try to conform to an ideal painted for us instead of living our own lives. Some people live their entire lives not realizing they're living a lie. They've bought into the system and think they're defective, broken, or unhappy. But the truth is, being authentic is more important than fitting into someone else's mold.

- Website: ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com⁠⁠⁠⁠⁠⁠⁠ - Instagram: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/joeryan⁠⁠⁠⁠⁠⁠⁠ - Coaching: ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com/coaching/⁠⁠⁠⁠⁠⁠⁠ - Subscribe To All Episodes ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com/subscribe/⁠⁠

Many of us are emotionally stuck at a point where we feel that our self-worth is completely dependent on our mother's love and acceptance. This can lead to a deep wound when we don't receive the love and validation we need in the way we need it. In order to move forward and heal, it's important to reach a point in our recovery where our mother's opinion of us no longer has a hold on our sense of self-worth. We must learn to validate ourselves from within, and find the strength to recognize our own worth regardless of outside approval or disapproval. It's a difficult journey, but one that can lead to a life of greater self-love and acceptance.

Have you ever had a moment that felt like a key turning in a lock, opening doors to rooms within yourself you didn't know existed? That's what Joe Ryan's latest podcast episode feels like—a raw, unfiltered journey into the heart of personal transformation.

Joe doesn't hold back as he recounts his struggle with self-hate and shame, emotions that many of us grapple with but few have the courage to confront head-on. He speaks of the burdens we carry, the secrets we keep from ourselves, and the exhausting act of maintaining a façade for the world.

But then comes the light bulb moment—a realization so profound that it changes everything. For Joe, it was acknowledging his neediness, a trait he had shamed himself for, which stemmed from his childhood. This acknowledgment wasn't just an act of understanding; it was an act of liberation.

Throughout the episode, Joe takes us through the ups and downs of his emotional journey. He talks about the heaviness that comes with emotional baggage and the lightness that follows when you start to let go. It's a process, he says, not a destination. But the work is worth it because, on the other side of that pain and shame, is freedom.

Joe's story is one of self-forgiveness and the power of self-awareness. It's about breaking the chains of the past and finding the courage to face our inner demons. He shares his process, the painful yet necessary steps to peel back the layers of hurt, and the healing that follows.

This episode is a call to anyone who's felt stuck, weighed down by their emotions, or lost in the maze of their mind. It's for those who've ever felt the need to hide their true selves or who've wondered if there's more to life than the roles they've been playing.

Joe's narrative is a testament to the resilience of the human spirit. It reminds us that no matter how deep the wounds, healing is possible. It's a story of coming home to oneself, of building a life not on the expectations of others but on the foundation of self-acceptance and love.

- Website: ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com⁠⁠⁠⁠⁠⁠⁠ - Instagram: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/joeryan⁠⁠⁠⁠⁠⁠⁠ - Coaching: ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com/coaching/⁠⁠⁠⁠⁠⁠⁠ - Subscribe To All Episodes ⁠⁠⁠⁠⁠⁠⁠https://joeryan.com/subscribe/⁠⁠

Have you ever had a moment that felt like a key turning in a lock, opening doors to rooms within yourself you didn't know existed? That's what Joe Ryan's latest podcast episode feels like—a raw, unfiltered journey into the heart of personal transformation.

Joe doesn't hold back as he recounts his struggle with self-hate and shame, emotions that many of us grapple with but few dare to confront head-on. He speaks of the burdens we carry, the secrets we keep from ourselves, and the exhausting act of maintaining a façade for the world.

But then comes the light bulb moment—a profound realization that changes everything. For Joe, it was acknowledging his neediness, a trait he had shamed himself for, which stemmed from his childhood. This acknowledgment wasn't just an act of understanding; it was an act of liberation.

Throughout the episode, Joe takes us through the ups and downs of his emotional journey. He talks about the heaviness of emotional baggage and the lightness that follows when you start to let go. It's a process, he says, not a destination. But the work is worth it because freedom is on the other side of that pain and shame.

Joe's story is one of self-forgiveness and the power of self-awareness. It's about breaking the chains of the past and finding the courage to face our inner demons. He shares his process, the painful yet necessary steps to peel back the layers of hurt, and the healing that follows.

This episode is a call to anyone who's felt stuck, weighed down by their emotions, or lost in the maze of their mind. It's for those who've ever felt the need to hide their true selves or who've wondered if there's more to life than the roles they've been playing.

Joe's narrative is a testament to the resilience of the human spirit. It reminds us that healing is possible no matter how deep the wounds. It's a story of coming home to oneself, of building a life not on the expectations of others but on the foundation of self-acceptance and love.

So, if you're ready for an episode that will challenge you, move you, and ultimately inspire you to embark on your own journey of self-discovery, listen to Joe Ryan's latest podcast. It might just be the key you've been searching for.