Episodes

  • episode 1 welcome and introduction

    episode 1 welcome and introduction
    Nov 20 2024

    Welcome to Its ok to be ok, where we dive deep into the messy, beautiful, and often chaotic world of mental health. I'm jon, and I've been there. From the smallest anxieties to the darkest depressions, I've experienced it all. We'll talk about everything from navigating a bad day to understanding complex diagnoses like ADHD and autism. Together, we'll break down the stigma, share stories, and find strength in vulnerability.
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    7 mins