Welcome to Jacksonville Healthcast – your guide to
wellness and vibrant living in the River City! I’m Dr. Delilah, and each week,
we’ll explore topics in health, strength, and longevity. Together, we’ll hear
from experts, share real stories, and pick up practical tips to help you feel
your best. Whether you want to boost your energy, build strength, or find
lasting ways to care for your body and mind, this podcast is here to support
you on your journey. Let’s dive in!
In This Episode You'll Hear About:
- Keeping a positive outlook when you're injured
- Maintaining mental health while training less
- Determining when mental health is more of a factor in your injury
- Decreasing fear avoidance, kinesiophobia, & catastrophizing when injured
- Finding joy in training when you are limited/injured
Links & Resources For This Episode:
45 mins