• EPISODE 12: What I Wish I Knew Then That I Know Now
    Jun 17 2025

    Two therapists. Endless regrets. Zero filters.


    If hindsight is 20/20, then consider this our confessional booth.


    In this episode, Tamara and Shenae spill the therapy tea and the personal truth serum. We’re talking about the lessons we wish someone had tattooed on our foreheads in our 20s. From trusting the wrong people to ignoring our gut (spoiler: your gut is rarely wrong), to dating the red flags like they were green, we cover the wisdom that only shows up after the damage is done.

    What we thought was love?

    What we thought was ambition?

    What we thought were friendships? DOUBLE

    So whether you’re deep in your healing era or still crawling out of your bad-decision dumpster, this one’s for you.


    This week’s mantra: “If I had known better, I would’ve blocked sooner.”

    https://open.spotify.com/episode/0I7lcHPon0tPI5HdByXSLY?si=ASzx2m-9S4GruEdQEyOfFA

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    40 mins
  • Episode 11: Men, Dating, And What We Can Learn From Them (PART 2 Green Flags)
    Jun 10 2025

    We’re back with the second part of our deep dive into the mysterious world of men and dating! This time, we’re flipping the script and focusing on the good stuff—the green flags you don’t want to miss.


    We’re thrilled to welcome back Luis, our favorite mindset and performance coach who spilled all the juicy secrets last time. This time, he’s bringing the positivity, shining a light on the signs that show he’s actually a keeper. You know, the kind of guy who actually texts back, makes plans, and doesn’t think “emotional availability” is a foreign language.


    Tune in as we laugh, learn, and maybe even find a little hope that good men still exist. Trust us, you don’t want to miss it!


    #JustDealWithItPodcast #MenAndDating #GreenFlags #HealthyRelationships #MindsetCoach #DatingAdvice #RealTalk #PodcastEpisode #DatingGreenFlags #LearnFromMen #NYCPodcast #RelationshipGoals #SingleLife #KeepersNotCreepers #LuisIsBack #TuneInTuesday


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    40 mins
  • Episode 10: Raising Girls vs. Boys
    Jun 3 2025

    Ever wonder if raising girls is really different from raising boys? Spoiler alert: It absolutely is. In this episode, we sit down with Kerri, a powerhouse mom with stories that will have you laughing, nodding, and maybe even pouring yourself a glass of wine.


    We’re diving deep into the messy, the magical, and the downright maddening moments of raising girls versus boys. From the drama to the dirt, we’re unpacking it all with brutal honesty and our signature wit.


    Grab your headphones and join us for a conversation that’s as real as it gets. Tune in—you won’t want to miss this one!


    #JustDealWithItPodcast #RaisingKids #MomLife #GirlMom #BoyMom #ParentingUnfiltered #PodcastEpisode10

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    42 mins
  • Episode 9: How to Divorce with Class Without Going Broke
    May 27 2025

    In this eye-opening episode, we’re joined by the incredible David, who didn’t just survive his divorce—he mastered it. How? By hiring a divorce coach. We’re diving into the real strategies behind splitting up without losing your mind…or your wallet. Think divorce can’t be classy? Think again. David spills the tea on navigating the chaos, avoiding financial pitfalls, and emerging stronger on the other side. Join us as we explore how to just deal with it—with style and sanity intact.


    For all your divorce coaching needs please check out:

    https://www.jbddivorcesupport.com/about-jbd

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    34 mins
  • Episode 8: Cheaters!
    May 20 2025

    Special Guest: Susan, the comeback queen who did the unthinkable—she confronted the other woman…and lived to tell the tale.

    What happens when you catch them red-handed and go straight to the source? Susan didn’t just get mad; she got answers. In this explosive episode, she spills all the juicy details about the showdown that changed everything. If you’ve ever wondered what really goes down in those conversations, grab your popcorn.

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    38 mins
  • Episode 7: Men, Dating, And What We Can Learn From Them
    May 13 2025

    Get ready to sip some truth tea because this episode, we’re peeling back the layers of the male mind—and trust us, it’s not always pretty. We’re diving headfirst into the wild world of men and dating: the games, the commitment-phobia, and the occasional emotional blackout.
    But hold up—it’s not just us speculating. We’ve got Special Guest: Luis, a mindset and performance coach who often works with male clients. He’s here to dish the unfiltered truth on what men really think about dating, why they vanish after the ‘perfect date,’ and how their egos, careers, and—oh yes—their values shape their love lives.
    Luis doesn’t just coach men on business—he also helps them understand what drives their decisions. In this episode, he opens up about the core values that influence men in dating and relationships, why some guys pull back when things get real, and how understanding a man’s values might just be the key to unlocking those commitment issues.
    We’re diving deep into authenticity, integrity, ambition, and yes—the not-so-glamorous truth of what happens when those values get tested.
    Grab your popcorn—it’s about to get spicy, raw, and real.

    https://www.instagram.com/luisguamanofficial/

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    44 mins
  • Episode 6: Emotionally Unavailable Parenting and Generational Trauma
    May 6 2025

    In this episode of Just Deal With It, we dig deep into the lasting impact of emotionally unavailable parents — the ones who couldn’t be there for us even when they were technically around. We break down how these invisible wounds carry over into adulthood, relationships, and even into the way we parent the next generation. Join us as we tackle the cycle of generational trauma with brutal honesty and real talk. It’s time to call it out — and start healing.

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    34 mins
  • Episode 5: Toxic Exes and Manipulative Children
    Apr 29 2025

    Toxic exes? Canceled. Manipulative kids? Clocked.And this time—we brought backup. In Episode 5, we’re joined by a special guest who’s been through the fire and brought the receipts. Together, we’re tearing off the emotional shackles and reclaiming our peace, one dramatic story at a time.Stream now.Because sometimes the toddler is the tyrant… and your ex really is the villain.#ToxicExes #MiniManipulators #CoParentingChaos #EmotionalAssassins #TherapyIsExpensive #RedFlagFactory #KidsBeGaslighting #JustDealWithItPodcast #BreakingTheCycle #GuestSpillSession #ShacklesOff #PettyParenting #RealTalkTherapy #PodcastWithNoChill

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    41 mins
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