“It was a path I was supposed to be on, and I took a 25 year detour and that’s okay. And now, coming back to Karate, I feel like I’m back on the path.”

Meet Charlie, a husband, father of three, and tech company CEO, who rediscovered his passion for karate after 25 years away from a dojo.

In today’s episode, Charlie recounts a harrowing experience on a secluded beach in Santa Barbara, where his childhood karate training helped him protect his wife and himself from a dangerous attacker. This life-altering event reignited Charlie’s love for karate, leading him back to his old training grounds of the dojo.

Charlie delves into his early fascination with martial arts icons like Bruce Lee and Chuck Norris, and how karate provided him with a sense of discipline and resilience during his youth. He describes the powerful influence of his senseis and the dojo’s blend of rigorous training and ancient Japanese traditions, which instilled in him a deep respect for martial arts.

In this episode, you’ll learn:

• The profound physical and mental benefits of karate, including discipline, respect, and the pursuit of personal growth
• How karate offers a sanctuary from Charlie’s demanding life as a CEO and a father
• How the skills and benefits of karate can be shared across generations

Tune in to hear Charlie’s inspiring story and discover how revisiting childhood passions can bring joy and purpose in midlife. Plus, stay tuned for Sarah’s wrap-up on research into the broader benefits of martial arts for adults. This episode is a must-listen for anyone looking to rekindle their passions and embrace new challenges.

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