Lead Well! with Christine Schickinger Podcast By Christine Schickinger cover art

Lead Well! with Christine Schickinger

Lead Well! with Christine Schickinger

By: Christine Schickinger
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About this listen

 Welcome to the ”Lead Well!” podcast, a unique exploration into Health-Promoting Leadership, leading with mental fitness at its core. Discover how to excel in leading yourself and others through a blend of mental and, physical fitness, purpose, and psychological safety. Drawing from an eclectic background in corporate leadership, innovative coaching methods, naturopathy, and animal care, we’ll share practical insights for leaders (with animal inspired lessons) to foster healthier, more productive environments. Join us on this journey of transformational leadership! Economics Hygiene & Healthy Living Management Management & Leadership Psychology Psychology & Mental Health Social Sciences
Episodes
  • Regulate Your Energy

    Regulate Your Energy
    Jun 10 2025
    What if your stress speaks louder than your words? In this short and powerful episode, Christine explores how your inner state influences everyone around you—whether it’s your team, your partner, or your dog.
She shares real-life stories from her work with animals and leaders, explains the “Go First” principle, and gives you a practical 10-second reset to help you regulate your energy before any interaction. Whether you're leading a team or trying to calm your horse, this episode will help you show up with more presence, clarity, and calm.
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    15 mins
  • Why Slowing Down Helps You Think, Lead, and Live Better

    Why Slowing Down Helps You Think, Lead, and Live Better
    Jun 3 2025
    Feeling constantly rushed — and still not getting where you want to go?
In this episode, Christine shares why slowing down isn’t just good for your well-being — it’s essential for clear thinking, better decisions, and deeper connection.
You’ll learn how your nervous system affects your focus and reactions, and how simple shifts in your daily rhythm can make a huge difference — for you and those around you. Whether you’re leading a team, living with animals, or recovering from burnout — this episode will help you reclaim your calm and your clarity. Featuring insights on the nervous system, presence, NeuroGraphica, the Trust Technique, and Hanna Somatics.
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    18 mins
  • How to Stop Overreacting

    How to Stop Overreacting
    May 27 2025
    You’ll learn: * What’s going on in your nervous system when you feel triggered * Why fight-or-flight hijacks your ability to think clearly * How to build the habit of pausing before reacting * Practical tools (like PQ reps!) to reset your mind in seconds * The difference this shift makes—for your team, your family, your animals, and most importantly, yourself
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    17 mins
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