Episodes

  • Regulate Your Energy

    Regulate Your Energy
    Jun 10 2025
    What if your stress speaks louder than your words? In this short and powerful episode, Christine explores how your inner state influences everyone around you—whether it’s your team, your partner, or your dog.
She shares real-life stories from her work with animals and leaders, explains the “Go First” principle, and gives you a practical 10-second reset to help you regulate your energy before any interaction. Whether you're leading a team or trying to calm your horse, this episode will help you show up with more presence, clarity, and calm.
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    15 mins
  • Why Slowing Down Helps You Think, Lead, and Live Better

    Why Slowing Down Helps You Think, Lead, and Live Better
    Jun 3 2025
    Feeling constantly rushed — and still not getting where you want to go?
In this episode, Christine shares why slowing down isn’t just good for your well-being — it’s essential for clear thinking, better decisions, and deeper connection.
You’ll learn how your nervous system affects your focus and reactions, and how simple shifts in your daily rhythm can make a huge difference — for you and those around you. Whether you’re leading a team, living with animals, or recovering from burnout — this episode will help you reclaim your calm and your clarity. Featuring insights on the nervous system, presence, NeuroGraphica, the Trust Technique, and Hanna Somatics.
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    18 mins
  • How to Stop Overreacting

    How to Stop Overreacting
    May 27 2025
    You’ll learn: * What’s going on in your nervous system when you feel triggered * Why fight-or-flight hijacks your ability to think clearly * How to build the habit of pausing before reacting * Practical tools (like PQ reps!) to reset your mind in seconds * The difference this shift makes—for your team, your family, your animals, and most importantly, yourself
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    17 mins
  • How Letting Go of Expectations Changes Everything

    How Letting Go of Expectations Changes Everything
    May 20 2025
    What if you replaced expectation with curiosity?
In this episode, I explore how expectations create tension — in coaching, leadership, and even with animals — and how curiosity can open the door to real connection and insight. You’ll hear personal stories, practical examples, and a simple mindset shift that can change how you lead, relate, and live. Want less pressure and more presence? This one’s for you.
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    16 mins
  • Reset Tension with Hanna Somatics

    Reset Tension with Hanna Somatics
    May 13 2025
    In this solo episode, I share my week-long journey with Alison Mayer, the science behind motor-cortex signaling, and the unexpected breakthroughs I experienced: from perfecting my posture to finally feeling “full” at dinner after years of bulimia. Plus, learn how you can translate these gentle somatic movements into everyday life—whether you’re at your desk, leading a team, or working with your animal partner.
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    14 mins
  • Healing Birth Trauma: Why It Still Impacts You Today

    Healing Birth Trauma: Why It Still Impacts You Today
    May 6 2025
    In this deeply moving episode, I talk to trauma healing expert and bestselling author Sharon King about how your birth experience still shapes your life today—and what you can do to heal it.
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    34 mins
  • What Real Wellness Looks Like

    What Real Wellness Looks Like
    Apr 29 2025
    Autumn shares her expertise on transforming wellness from a concept into daily habits, offering actionable insights on embracing wellness, building healthy habits, and thriving through life's changes. Discover the eight dimensions of wellness, the importance of self-check-ins, and how small daily actions can lead to a balanced and fulfilling life.
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    37 mins
  • How to Release Tension in Your Body and Your Horse

    How to Release Tension in Your Body and Your Horse
    Apr 22 2025
    Whether you're an equestrian, a body-awareness nerd, or someone tired of chronic tension, this conversation will change how you think about movement, stress, and healing. We cover how your nervous system holds on to stress, why stretching isn’t always helpful, and how slow, mindful movement can actually rewire your brain–body connection.
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    54 mins
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