Welcome to Learn to Meditate!

Our latest guided morning meditation was designed to uplift you, raise your vibration and bring about an increased energy for your day ahead. I recommend you practice this meditation every morning combined with the evening meditation for a minimum of seven days. Take note on how you are feeling when reflecting over the past week, many of our students notice differences within themselves when combining the two meditations over a seven day period. Enjoy!

:)

About me:

Around 12 years ago i was suffering with severe anxiety along with constant daily depressive thoughts and i really did not know what to do or where to turn, but i most surely wanted it to end.

Medication was available to me but i found after a short while of taking the prescription drugs, they had little desired effect on my mind. Instead temporarily masking my issues, they ultimately but did not deal with my underlying inner turmoil which i was battling from, this is where I was introduced to meditation and it changed my life in so many ways for the better. Now i am here helping others on their journey to self healing. It's crazy when you look back to who you were and where you are now, reflecting on what you have become in the process.

Healing comes from within!

***If you are not familiar with how to meditate, please read below***

Please note, you may feel some emotional release during or after the meditation, do not worry, it's is all apart of the healing process. With regular practice you will find you move closer and closer to feeling the inner peace you seek.

I have listed below a brief step by step guide for you to follow if you are not aware of posture, setting and breathwork.

(We advise wearing headphones to get the best effect and to prevent any unwanted distractions)

Step by Step Guide

Positioning: Find a comfortable position, you may either lie on a bed, sit on a chair or if you prefer sit on the floor with a cushion. Make sure your head and back are straight, alignment is very important. Try your best to remain as still as possible, make sure you are not in any discomfort, if you are in any physical pain throughout the experience please stop or re adjust to a posture more suitable for you.

Alignment: Place your hands by your side, index finger and thumb joined together or if you are in the seated position place your hands on your lap index finger and thumb joined together, palms facing upwards.

Breathwork: Proceed to inhale through the nose and exhale out through the nose. Focus primarily on the breath inhaling for the mental count of 5 and exhale for mental count of 5, ignore any mind chatter that arises during this process as those thoughts will eventually pass provided you maintain focus. The objective is to bring the mind into a more calm and relaxed state, practice this for a minimum of 21 days and you will find the meditative process becomes much easier for you to manage.

Give thanks by sharing our meditations with anyone who you may feel needs it in their life right now.

Namaste!

Follow us for daily inspiration & meditation tips on our socials...

Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCk7wCNbFdlkXCVyKyrsT7gw

Instagram: https://www.instagram.com/learn_2_meditate/

Support us on Patreon: https://www.patreon.com/learntomeditate

Welcome to Learn to Meditate!

In this episode we discuss a beginners guide to meditation, what it is and how it works and how it can benefit your life including your mind/emotions. This is an educational program intended for you to learn some things about meditation you may not be aware of. If you are a regular practitioner you may already be very familiar with many aspects of this topic. For those of you new to meditation i hope this invites you to learn more about this practice. Enjoy!

:)

About me:

Around 12 years ago i was suffering with severe anxiety along with constant daily depressive thoughts and i really did not know what to do or where to turn, but i most surely wanted it to end.

Medication was available to me but i found after a short while of taking the prescription drugs, they had little desired effect on my mind. Instead temporarily masking my issues, they ultimately but did not deal with my underlying inner turmoil which i was battling from, this is where I was introduced to meditation and it changed my life in so many ways for the better. Now i am here helping others on their journey to self healing. It's crazy when you look back to who you were and where you are now, reflecting on what you have become in the process.

Healing comes from within!

***If you are not familiar with how to meditate, please read below***

Please note, you may feel some emotional release during or after the meditation, do not worry, it's is all apart of the healing process. With regular practice you will find you move closer and closer to feeling the inner peace you seek.

I have listed below a brief step by step guide for you to follow if you are not aware of posture, setting and breathwork.

(We advise wearing headphones to get the best effect and to prevent any unwanted distractions)

Step by Step Guide

Positioning: Find a comfortable position, you may either lie on a bed, sit on a chair or if you prefer sit on the floor with a cushion. Make sure your head and back are straight, alignment is very important. Try your best to remain as still as possible, make sure you are not in any discomfort, if you are in any physical pain throughout the experience please stop or re adjust to a posture more suitable for you.

Alignment: Place your hands by your side, index finger and thumb joined together or if you are in the seated position place your hands on your lap index finger and thumb joined together, palms facing upwards.

Breathwork: Proceed to inhale through the nose and exhale out through the nose. Focus primarily on the breath inhaling for the mental count of 5 and exhale for mental count of 5, ignore any mind chatter that arises during this process as those thoughts will eventually pass provided you maintain focus. The objective is to bring the mind into a more calm and relaxed state, practice this for a minimum of 21 days and you will find the meditative process becomes much easier for you to manage.

Give thanks by sharing our meditations with anyone who you may feel needs it in their life right now.

Namaste!

Follow us for daily inspiration & meditation tips on our socials...

Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCk7wCNbFdlkXCVyKyrsT7gw

Instagram: https://www.instagram.com/learn_2_meditate/

Support us on Patreon: https://www.patreon.com/learntomeditate

Welcome to Learn to Meditate!

Our latest guided meditation is for those who wish to realign themselves with the universe in order to get what you truly want out of life. We can often inhibit our desires just by the way we feel within and by the way we feel about what we are lacking.

This meditation can bring you into a higher vibration state with practice which = better situations and circumstances that may be made manifest in your experience. I hope you enjoy this meditation.

:)

About me:

Around 12 years ago i was suffering with severe anxiety along with constant daily depressive thoughts and i really did not know what to do or where to turn, but i most surely wanted it to end.

Medication was available to me but i found after a short while of taking the prescription drugs, they had little desired effect on my mind. Instead temporarily masking my issues, they ultimately but did not deal with my underlying inner turmoil which i was battling from, this is where I was introduced to meditation and it changed my life in so many ways for the better. Now i am here helping others on their journey to self healing. It's crazy when you look back to who you were and where you are now, reflecting on what you have become in the process.

Healing comes from within!

***If you are not familiar with how to meditate, please read below***

Please note, you may feel some emotional release during or after the meditation, do not worry, it's is all apart of the healing process. With regular practice you will find you move closer and closer to feeling the inner peace you seek.

I have listed below a brief step by step guide for you to follow if you are not aware of posture, setting and breathwork.

(We advise wearing headphones to get the best effect and to prevent any unwanted distractions)

Step by Step Guide

Positioning: Find a comfortable position, you may either lie on a bed, sit on a chair or if you prefer sit on the floor with a cushion. Make sure your head and back are straight, alignment is very important. Try your best to remain as still as possible, make sure you are not in any discomfort, if you are in any physical pain throughout the experience please stop or re adjust to a posture more suitable for you.

Alignment: Place your hands by your side, index finger and thumb joined together or if you are in the seated position place your hands on your lap index finger and thumb joined together, palms facing upwards.

Breathwork: Proceed to inhale through the nose and exhale out through the nose. Focus primarily on the breath inhaling for the mental count of 5 and exhale for mental count of 5, ignore any mind chatter that arises during this process as those thoughts will eventually pass provided you maintain focus. The objective is to bring the mind into a more calm and relaxed state, practice this for a minimum of 21 days and you will find the meditative process becomes much easier for you to manage.

Give thanks by sharing our meditations with anyone who you may feel needs it in their life right now.

Namaste!

Follow us for daily inspiration & meditation tips on our socials...

Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCk7wCNbFdlkXCVyKyrsT7gw

Instagram: https://www.instagram.com/learn_2_meditate/

Support us on Patreon: https://www.patreon.com/learntomeditate

Welcome to Learn to Meditate!

We bring you our first evening guided meditation to help you let go of tension that may have built up throughout your day. With regular practice, this meditation may remove negative charges that could have built up if things happened in your day that caused some feelings of stress, anger or anxiety. We received some great feedback from this video before release, so i hope you enjoy it and return to a state of equilibrium.

:)

About me:

Around 12 years ago i was suffering with severe anxiety along with constant daily depressive thoughts and i really did not know what to do or where to turn, but i most surely wanted it to end.

Medication was available to me but i found after a short while of taking the prescription drugs, they had little desired effect on my mind. Instead temporarily masking my issues, they ultimately but did not deal with my underlying inner turmoil which i was battling from, this is where I was introduced to meditation and it changed my life in so many ways for the better. Now i am here helping others on their journey to self healing. It's crazy when you look back to who you were and where you are now, reflecting on what you have become in the process.

Healing comes from within!

***If you are not familiar with how to meditate, please read below***

Please note, you may feel some emotional release during or after the meditation, do not worry, it's is all apart of the healing process. With regular practice you will find you move closer and closer to feeling the inner peace you seek.

I have listed below a brief step by step guide for you to follow if you are not aware of posture, setting and breathwork.

(We advise wearing headphones to get the best effect and to prevent any unwanted distractions)

Step by Step Guide

Positioning: Find a comfortable position, you may either lie on a bed, sit on a chair or if you prefer sit on the floor with a cushion. Make sure your head and back are straight, alignment is very important. Try your best to remain as still as possible, make sure you are not in any discomfort, if you are in any physical pain throughout the experience please stop or re adjust to a posture more suitable for you.

Alignment: Place your hands by your side, index finger and thumb joined together or if you are in the seated position place your hands on your lap index finger and thumb joined together, palms facing upwards.

Breathwork: Proceed to inhale through the nose and exhale out through the nose. Focus primarily on the breath inhaling for the mental count of 5 and exhale for mental count of 5, ignore any mind chatter that arises during this process as those thoughts will eventually pass provided you maintain focus. The objective is to bring the mind into a more calm and relaxed state, practice this for a minimum of 21 days and you will find the meditative process becomes much easier for you to manage.

Give thanks by sharing our meditations with anyone who you may feel needs it in their life right now.

Namaste!

Follow us for daily inspiration & meditation tips on our socials...

Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCk7wCNbFdlkXCVyKyrsT7gw

Instagram: https://www.instagram.com/learn_2_meditate/

Support us on Patreon: https://www.patreon.com/learntomeditate

Welcome to Learn to Meditate!

In this meditation we take you on a journey to self love and self acceptance. This is an amazing healing visualization meditation with some nice relaxing tones to help you get into a relaxed state of mind. I hope you receive benefit from listening to it. Enjoy :)

About me:

Around 12 years ago i was suffering with severe anxiety along with constant daily depressive thoughts and i really did not know what to do or where to turn, but i most surely wanted it to end.

Medication was available to me but i found after a short while of taking the prescription drugs, they had little desired effect on my mind. Instead temporarily masking my issues, they ultimately but did not deal with my underlying inner turmoil which i was battling from, this is where I was introduced to meditation and it changed my life in so many ways for the better. Now i am here helping others on their journey to self healing. It's crazy when you look back to who you were and where you are now, reflecting on what you have become in the process.

Healing comes from within!

***If you are not familiar with how to meditate, please read below***

Please note, you may feel some emotional release during or after the meditation, do not worry, it's is all apart of the healing process. With regular practice you will find you move closer and closer to feeling the inner peace you seek.

I have listed below a brief step by step guide for you to follow if you are not aware of posture, setting and breathwork.

(We advise wearing headphones to get the best effect and to prevent any unwanted distractions)

Step by Step Guide

Positioning: Find a comfortable position, you may either lie on a bed, sit on a chair or if you prefer sit on the floor with a cushion. Make sure your head and back are straight, alignment is very important. Try your best to remain as still as possible, make sure you are not in any discomfort, if you are in any physical pain throughout the experience please stop or re adjust to a posture more suitable for you.

Alignment: Place your hands by your side, index finger and thumb joined together or if you are in the seated position place your hands on your lap index finger and thumb joined together, palms facing upwards.

Breathwork: Proceed to inhale through the nose and exhale out through the nose. Focus primarily on the breath inhaling for the mental count of 5 and exhale for mental count of 5, ignore any mind chatter that arises during this process as those thoughts will eventually pass provided you maintain focus. The objective is to bring the mind into a more calm and relaxed state, practice this for a minimum of 21 days and you will find the meditative process becomes much easier for you to manage.

Give thanks by sharing our meditations with anyone who you may feel needs it in their life right now.

Namaste!

Follow us for daily inspiration & meditation tips on our socials...

Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCk7wCNbFdlkXCVyKyrsT7gw

Instagram: https://www.instagram.com/learn_2_meditate/

Support us on Patreon: https://www.patreon.com/learntomeditate

Welcome to Learn to Meditate!

We bring you our 2nd edition of meditation for beginners, in this guided meditation we pay close attention to breathwork, throughout this meditation you will be practicing the square breathing method.

If this application is new to you, i recommend practicing as often as possible. Once this method becomes very natural to you, you may then apply everything you have learned to all of your zen/still mediation sessions in the future. Enjoy!

About me:

Around 12 years ago i was suffering with severe anxiety along with constant daily depressive thoughts and i really did not know what to do or where to turn, but i most surely wanted it to end.

Medication was available to me but i found after a short while of taking the prescription drugs, they had little desired effect on my mind. Instead temporarily masking my issues, they ultimately but did not deal with my underlying inner turmoil which i was battling from, this is where I was introduced to meditation and it changed my life in so many ways for the better. Now i am here helping others on their journey to self healing. It's crazy when you look back to who you were and where you are now, reflecting on what you have become in the process.

Healing comes from within!

***If you are not familiar with how to meditate, please read below***

Please note, you may feel some emotional release during or after the meditation, do not worry, it's is all apart of the healing process. With regular practice you will find you move closer and closer to feeling the inner peace you seek.

I have listed below a brief step by step guide for you to follow if you are not aware of posture, setting and breathwork.

(We advise wearing headphones to get the best effect and to prevent any unwanted distractions)

Step by Step Guide

Positioning: Find a comfortable position, you may either lie on a bed, sit on a chair or if you prefer sit on the floor with a cushion. Make sure your head and back are straight, alignment is very important. Try your best to remain as still as possible, make sure you are not in any discomfort, if you are in any physical pain throughout the experience please stop or re adjust to a posture more suitable for you.

Alignment: Place your hands by your side, index finger and thumb joined together or if you are in the seated position place your hands on your lap index finger and thumb joined together, palms facing upwards.

Breathwork: Proceed to inhale through the nose and exhale out through the nose. Focus primarily on the breath inhaling for the mental count of 5 and exhale for mental count of 5, ignore any mind chatter that arises during this process as those thoughts will eventually pass provided you maintain focus. The objective is to bring the mind into a more calm and relaxed state, practice this for a minimum of 21 days and you will find the meditative process becomes much easier for you to manage.

Give thanks by sharing our meditations with anyone who you may feel needs it in their life right now.

Namaste!

Follow us for daily inspiration & meditation tips on our socials...

Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCk7wCNbFdlkXCVyKyrsT7gw

Instagram: https://www.instagram.com/learn_2_meditate/

Support us on Patreon: https://www.patreon.com/learntomeditate

Welcome to Learn to Meditate!

We hope you enjoy our latest morning mediation, this meditation was created to make you feel ready to start your day, bring an overall sense of calm and tranquility within. Pay attention to how you feel once you have listened to this meditation and how it can help assist you in your day ahead.

About me:

Around 12 years ago i was suffering with severe anxiety along with constant daily depressive thoughts and i really did not know what to do or where to turn, but i most surely wanted it to end.

Medication was available to me but i found after a short while of taking the prescription drugs, they had little desired effect on my mind. Instead temporarily masking my issues, they ultimately but did not deal with my underlying inner turmoil which i was battling from, this is where I was introduced to meditation and it changed my life in so many ways for the better. Now i am here helping others on their journey to self healing. It's crazy when you look back to who you were and where you are now, reflecting on what you have become in the process.

Healing comes from within!

***If you are not familiar with how to meditate, please read below***

Please note, you may feel some emotional release during or after the meditation, do not worry, it's is all apart of the healing process. With regular practice you will find you move closer and closer to feeling the inner peace you seek.

I have listed below a brief step by step guide for you to follow if you are not aware of posture, setting and breathwork.

(We advise wearing headphones to get the best effect and to prevent any unwanted distractions)

Step by Step Guide

Positioning: Find a comfortable position, you may either lie on a bed, sit on a chair or if you prefer sit on the floor with a cushion. Make sure your head and back are straight, alignment is very important. Try your best to remain as still as possible, make sure you are not in any discomfort, if you are in any physical pain throughout the experience please stop or re adjust to a posture more suitable for you.

Alignment: Place your hands by your side, index finger and thumb joined together or if you are in the seated position place your hands on your lap index finger and thumb joined together, palms facing upwards.

Breathwork: Proceed to inhale through the nose and exhale out through the nose. Focus primarily on the breath inhaling for the mental count of 5 and exhale for mental count of 5, ignore any mind chatter that arises during this process as those thoughts will eventually pass provided you maintain focus. The objective is to bring the mind into a more calm and relaxed state, practice this for a minimum of 21 days and you will find the meditative process becomes much easier for you to manage.

Give thanks by sharing our meditations with anyone who you may feel needs it in their life right now.

Namaste!

Follow us for daily inspiration & meditation tips on our socials...

Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCk7wCNbFdlkXCVyKyrsT7gw

Instagram: https://www.instagram.com/learn_2_meditate/

Support us on Patreon: https://www.patreon.com/learntomeditate

Welcome to Learn to Meditate!

This is one of our latest guided meditations for the mental health series which we put together for you to receive some relief to the symptoms you maybe suffering with at the moment.

About me:

Around 12 years ago i was suffering with severe anxiety along with constant daily depressive thoughts and i really did not know what to do or where to turn, but i most surely wanted it to end.

Medication was available to me but i found after a short while of taking the prescription drugs, they had little desired effect on my mind. Instead temporarily masking my issues, they ultimately but did not deal with my underlying inner turmoil which i was battling from, this is where I was introduced to meditation and it changed my life in so many ways for the better. Now i am here helping others on their journey to self healing. It's crazy when you look back to who you were and where you are now, reflecting on what you have become in the process.

Healing comes from within!

***If you are not familiar with how to meditate, please read below***

Please note, you may feel some emotional release during or after the meditation, do not worry, it's is all apart of the healing process. With regular practice you will find you move closer and closer to feeling the inner peace you seek.

I have listed below a brief step by step guide for you to follow if you are not aware of posture, setting and breathwork.

(We advise wearing headphones to get the best effect and to prevent any unwanted distractions)

Step by Step Guide

• Positioning: Find a comfortable position, you may either lie on a bed, sit on a chair or if you prefer sit on the floor with a cushion. Make sure your head and back are straight, alignment is very important. Try your best to remain as still as possible, make sure you are not in any discomfort, if you are in any physical pain throughout the experience please stop or re adjust to a posture more suitable for you.

• Alignment: Place your hands by your side, index finger and thumb joined together or if you are in the seated position place your hands on your lap index finger and thumb joined together, palms facing upwards.

• Breathwork: Proceed to inhale through the nose and exhale out through the nose. Focus primarily on the breath inhaling for the mental count of 5 and exhale for mental count of 5, ignore any mind chatter that arises during this process as those thoughts will eventually pass provided you maintain focus. The objective is to bring the mind into a more calm and relaxed state, practice this for a minimum of 21 days and you will find the meditative process becomes much easier for you to manage.

  Give thanks by sharing our meditations with anyone who you . may feel needs it in their life right now.

  Namaste!

  Follow us for daily inspiration & meditation tips on our socials...

  Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCk7wCNbFdlkXCVyKyrsT7gw

  Instagram: https://www.instagram.com/learn_2_meditate/

  Support us on Patreon: https://www.patreon.com/learntomeditate