Are your emotions in control, or are they controlling you? How well do you really understand your emotions and the impact they have on your mental health? In this new episode I’m talking about how to be more emotionally aware, and why it’s essential for your mental wellbeing. I’ll explore practical strategies to develop your emotional intelligence, build self-awareness, and learn how to control your emotions.

Understanding and practicing emotional regulation techniques can help you navigate life’s ups and downs with greater ease, and emotion regulation can help you find a sense of calm. By learning to master your emotions, you’ll foster stronger relationships, handle stress more effectively, and achieve greater peace of mind.

So… if you’re ready to improve your emotional awareness, and start living with more clarity and confidence, then let’s talk! 😃

📝 Episode transcript and show notes: http://letstalkaboutmentalhealth.com.au/?p=14886

🛒 My Digital Store: https://letstalkaboutmentalhealth.com.au/store/

📋 Buy my Daily Affirmations tool (digital download) https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin

🥳 Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

🎥 Find me on YouTube for extra content: https://www.youtube.com/@letstalkaboutmentalhealth

📩 Subscribe for show notes/transcripts in your inbox: https://letstalkaboutmentalhealth.com.au/subscribe/

⏱️ Timestamps:

0:00 Emotional awareness and mental health

1:12 Emotional intelligence

2:40 What does being emotionally aware mean

8:13 Why is emotional awareness important

12:47 How to be more emotionally aware

27:50 Final tips and next time

For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com

#emotionalawareness #eq #emotionalintelligence #emotions #emotionalregulation #understandyouremotions #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

What would your life look like if you could finally let go of the past? Do you need to learn how to deal with anger and pain to move forward with your life? In this video, I’m talking about learning to let things go so you can stop carrying the weight of your past. If you’ve ever thought, “the past is weighing me down,” then it’s time to look at how to let go of pain and anger and start freeing yourself.

Releasing your past doesn’t mean ignoring what happened; it means recognising that you deserve the peace of moving forward. I’ll talk you through how to let things go and how to move on, with practical steps for letting go and tips on how to build resilience for better mental health. Letting go isn’t easy… but with a little guidance and patience, it’s possible — and it can lead to real personal growth.

If you’re ready to take back your control, then let’s talk about how to let go so you can take steps to create a more fulfilling life for yourself!

🎥 Watch this video next about resentment and anger: https://youtu.be/wPPUfrZEQn4

🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/

📩 Subscribe for podcast show notes and transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/

⏱️ Timestamps:

0:00 Learning to let things go

1:07 Stop weighing yourself down

2:27 Let’s talk about the past

4:49 Finding inner freedom

🔎 Find me online:

Website: www.ltamh.com

Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth

Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin

📚 Books by Jeremy Godwin:

Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/

Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

ℹ️ About:

Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. New podcast episodes every Sunday, new YouTube videos every Wednesday. Stay tuned with weekly updates directly to your inbox by subscribing for free at https://letstalkaboutmentalhealth.com.au/subscribe/

Do you find yourself constantly agreeing to things you’d much rather decline? Can you learn how to say no without feeling guilty? In this episode, I’m talking about learning how to master the art of saying no. Discover how to stop saying yes when you mean no, and why it’s absolutely essential for your mental health to give yourself permission to say no. We’ll explore effective strategies for setting boundaries, and identify how you can learn to say no confidently. Saying no without guilt takes work, and it involves letting yourself say no without explaining yourself and committing to protecting your boundaries at all times (especially if you’re feeling overwhelmed). So… if you’re ready to learn how to say no without feeling guilty, then let’s talk! 😃

📝 Episode transcript and show notes: http://letstalkaboutmentalhealth.com.au/?p=14853

🛒 My Digital Store: https://letstalkaboutmentalhealth.com.au/store/

📋 Buy my Daily Affirmations tool (digital download) https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin

🥳 Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

🎥 Find me on YouTube for extra content: https://www.youtube.com/@letstalkaboutmentalhealth

📩 Subscribe for show notes/transcripts in your inbox: https://letstalkaboutmentalhealth.com.au/subscribe/

⏱️ Timestamps:

0:00 Saying no and mental health

1:16 Mastering the art of saying no

2:55 What does saying no without guilt mean

8:48 Why saying no without feeling guilty matters

13:27 How to say no and not feel guilty

26:16 Final tips and next time

For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com

#sayingno #assertiveness #youcansayno #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

Do you treat yourself with respect? Do you find it hard to respect yourself sometimes, or maybe even struggle with low self esteem? In this video, I’m talking about ‘The Golden Rule of Self Respect’ — a simple yet powerful approach to help you reclaim your power and stop tolerating disrespect from others. You’ll learn how respecting yourself more leads to self improvement, and I’ll share practical ways to prioritise your needs and build healthier relationships… because it’s well-and-truly time to embrace the self respect you deserve. Ready to explore the art of treating yourself with respect? Then let’s talk!

🎥 Watch this video next about setting boundaries: https://youtu.be/JoTm9ozkUeI

🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/

📩 Subscribe for podcast show notes and transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/

⏱️ Timestamps:

0:00 Self respect and your mental health

0:53 The secret ingredient of good mental health

1:26 Start with clarity

2:19 Use a ‘firm but fair’ approach

🔎 Find me online:

Website: www.ltamh.com

Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth

Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin

📚 Books by Jeremy Godwin:

Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/

Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

ℹ️ About:

Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. New podcast episodes every Sunday, new YouTube videos every Wednesday. Stay tuned with weekly updates directly to your inbox by subscribing for free at https://letstalkaboutmentalhealth.com.au/subscribe/

What is vulnerability? How can being vulnerable with others (and even with yourself) improve your mental health? If you’ve ever wondered why it’s good to be vulnerable, then this is the episode for you! This week, I’m exploring the power of being open and authentic, and how vulnerability and honesty can truly transform your life. I delve into the importance of being vulnerable with others and the profound effect being vulnerable in your relationships can have on your wellbeing. By embracing vulnerability, you can build deeper connections with others and foster genuine trust. So… if you’re ready to explore how opening up can enhance your mental health, and lead to a more authentic and fulfilling life, then let’s talk!

📝 Episode transcript and show notes: http://letstalkaboutmentalhealth.com.au/?p=14822

🛒 My Digital Store: https://letstalkaboutmentalhealth.com.au/store/

🥳 Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

🎥 Find me on YouTube for extra content: https://www.youtube.com/@letstalkaboutmentalhealth

📩 Subscribe for show notes/transcripts in your inbox: https://letstalkaboutmentalhealth.com.au/subscribe/

⏱️ Timestamps:

0:00 Being vulnerable and mental health

1:14 Why it’s good to be vulnerable

3:12 What does letting yourself be vulnerable mean?

9:54 Why is letting yourself be vulnerable important?

14:42 How to be vulnerable (without being needy!)

26:21 Final tips and next time

For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com

#vulnerability #openingup #beingauthentic #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

It's easy to overlook the basics of good mental health when you think about everything that’s competing for our attention… but if you don’t look after yourself then you’re increasing your risk of stress, burnout, anxiety, depression and other mental health challenges. In this video, I share practical mental health tips for cultivating mental wellbeing every day with things you can do in 10 minutes or less. We'll explore simple wellness tips and strategies that make a huge difference, from nurturing your relationship with yourself to building healthy connections with others. If you've been wondering how to improve mental health or increase your mental health awareness, then this is the ideal place to start. Ready to explore the essential steps for cultivating mental wellbeing and creating a balanced life? Then let’s talk!

🎥 Watch this video next about living more in the present: https://youtu.be/-Q-726HFz1k

🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/

📩 Subscribe for podcast show notes and transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/

⏱️ Timestamps:

0:00 Proactively managing your mental health

1:06 How to improve mental health

1:59 Cultivate healthy relationships

2:53 Work life balance

4:02 Be nicer to yourself

🔎 Find me online:

Website: www.ltamh.com

Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth

Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin

📚 Books by Jeremy Godwin:

Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/

Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

ℹ️ About:

Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. New podcast episodes every Sunday, new YouTube videos every Wednesday. Stay tuned with weekly updates directly to your inbox by subscribing for free at https://letstalkaboutmentalhealth.com.au/subscribe/

Struggling to find peace of mind in our busy and stressful world? In this episode, I explore how to protect your peace and cultivate greater emotional wellness through practical steps like mindfulness and setting boundaries. You’ll learn how to create mental clarity, and reduce stress, by focusing on your self improvement and applying simple tips to help enhance your mental wellbeing. Ready to understand how to improve mental health issues and find lasting calm? Then let’s talk!

🥳 Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

🎥 Find me on YouTube for extra content: https://www.youtube.com/@letstalkaboutmentalhealth

📩 Subscribe for show notes/transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/

🛒 My Digital Store: https://letstalkaboutmentalhealth.com.au/store/

📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14771

⏱️ Timestamps:

0:00 Peace of mind and mental health

1:18 Mental clarity and calm

3:38 What does finding lasting peace of mind mean?

7:38 Why working on your peace of mind matters

10:56 How to protect your inner peace

27:01 Final tips and next time

For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com

#peaceofmind #mentalclarity #findingmentalcalm #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness

Are you feeling overwhelmed and wondering how to stop stressing and worrying? In this video, I'll share with you three effective stress management techniques that really work. I'll delve into simple tips for tackling stress and explore practical habits to reduce stress and anxiety in your daily life. Dealing with stress doesn't have to be a constant struggle, and I'm here to help you make it much more manageable. With my tips for reducing stress, you'll learn how to reduce stress and find more balance and peace of mind. Whether it's work pressures, personal challenges, or just the day-to-day grind, these simple strategies will help you navigate through. Ready to make stress a thing of the past and embrace a calmer, happier you? Then let’s talk!

🎥 Watch this video next about feeling overwhelmed: https://youtu.be/kQk42yxgJcM

🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/

📩 Subscribe for podcast show notes and transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/

⏱️ Timestamps:

0:00 Habits to reduce stress

1:10 How to reduce stress - Tip 1

2:12 How to reduce stress - Tip 2

3:03 How to reduce stress - Tip 3

3:52 Dealing with stress

🔎 Find me online:

Website: www.ltamh.com

Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth

Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin

📚 Books by Jeremy Godwin:

Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/

Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

ℹ️ About:

Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. New podcast episodes every Sunday, new YouTube videos every Wednesday. Stay tuned with weekly updates directly to your inbox by subscribing for free at https://letstalkaboutmentalhealth.com.au/subscribe/

#stress #dealingwithstress #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthtips #ltamhpodcast #stressmanagement