Dr. Walker is a romantic at heart, his daughter Wende...maybe less so! But whether or not you demonstrate affection with flowers and violins, this chapter will help you learn more about what true love actually means.

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** Exciting news ** The Leverage Your Time Balance Your Life book is now available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast.

Discover more about Dr. Walker HERE and Wende HERE

If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends!

Being emotionally healthy is key to living an abundant life. Today we discuss a variety of emotions in Chapter 4 of our book Leverage Your Time Balance Your Life. We focus on how to deal with anger, depression, grief and guilt. You'll learn the ABCs of thought used in cognitive behavioral therapy (CBT).

Join the discussion!

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** Exciting news ** The Leverage Your Time Balance Your Life book is now available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast.

Discover more about Dr. Walker HERE and Wende HERE

If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends!

Chapter 3 of our book is about the importance of having a positive attitude! We discuss the concept of embracing our failures so they can teach us, how to speak the negative away, the power of optimism, visualization, and more!

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** Exciting news ** The Leverage Your Time Balance Your Life book is now available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast.

Discover more about Dr. Walker HERE and Wende HERE

If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends!

Today Dr. Walker and Wende review the principles in Chapter 2 of their new book, Leverage Your Time Balance Your Life, now available on Amazon! Chapter 2 is all about making time for your most important priorities by doing first things first, following the 80/20 rule, and overcoming procrastination. Wende talks about how to apply these teachings by cultivating efficiency with an activity notebook.

Send us a text

** Exciting news ** The Leverage Your Time Balance Your Life book is now available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast.

Discover more about Dr. Walker HERE and Wende HERE

If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends!

For the next 12 weeks, we'll be previewing the 12 chapters of the new Leverage Your Time Balance Your Life book. Today we dive into Chapter One, called "Time to Dream: The Bigger the Dream, the More the Time." We'll show you how to create a compelling vision for your future then break it down into SMART goals and manageable daily action steps.

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** Exciting news ** The Leverage Your Time Balance Your Life book is now available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast.

Discover more about Dr. Walker HERE and Wende HERE

If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends!

The Leverage Your Time Balance Your Life book is almost here! Today we discuss what it was like writing a book together, and we briefly touch on each of the chapters. We'd love to get a copy in your hands soon! It will be available from Amazon in early September in both print and Kindle versions. Check our new website for status updates or email Wende at wende@personalretreatday.com to let us know you're interested in purchasing a copy.

Send us a text

** Exciting news ** The Leverage Your Time Balance Your Life book is now available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast.

Discover more about Dr. Walker HERE and Wende HERE

If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends!

We welcome back our favorite Six-Sigma black belt, Jeff Morris! Jeff explains 8 common forms of process waste with the acronym "DOWNTIME" and how we can apply these concepts to improve personal productivity.

The 8 types of waste are:
D - defects
O - overproduction
W - waiting
N - non-utilized resources
T - transportation
I - inventory
M - motion
E - excessive processing

Want to hear more from Jeff? You can listen to our first conversation HERE

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** Exciting news ** The Leverage Your Time Balance Your Life book is now available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast.

Discover more about Dr. Walker HERE and Wende HERE

If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends!

We kick off Season 3 of LYTBYL with an awesome guest, Matt Olin! Matt is the co-founder of Charlotte is Creative, Co-Leader and Host of Creative Mornings/Charlotte, and Co-Publisher of The Biscuit newsletter. With all these endeavors, Matt's overarching vision is to grow Charlotte's reputation as a premiere city for creativity. Today we discuss the opportunities and challenges that creative entrepreneurs face in Charlotte and elsewhere, and the importance of humility and listening. It's an exciting, vibrant conversation that you won't want to miss! Check out the shownotes links for more information about the CEI Cohort and other topics discussed in this podcast.

Send us a text

** Exciting news ** The Leverage Your Time Balance Your Life book is now available on Amazon! Visit www.leverageyourtimebook.com to order the book, read the blog, and listen to the podcast.

Discover more about Dr. Walker HERE and Wende HERE

If you've found value in this podcast, please take a moment to leave a review, subscribe, and share it with your friends!