This episode of Life Shouldn't Hurt focuses on the importance of education for overall health and well-being, and highlights the profound impact teachers can have on their students' lives. The hosts, Grant Fedoruk and Anita Cassidy, speak with Janelle Grace, a retired teacher with 24 years of experience. The conversation explores the evolution of education, emphasizing the increasing role of technology and the decline in outdoor activities.

Janelle shares her inspiring story of incorporating running into her curriculum, stemming from a student-led initiative to complete Terry Fox's Marathon of Hope.

This evolved into Grice's Gazels and later the Hole Hornets, student running groups that fostered a love for running and promoted physical activity. The discussion underscores the positive effects of running on students' behavior, focus, and overall well-being.

Janelle also highlights the importance of finding joy in teaching and incorporating personal passions into the classroom. Her experience with Run Wild, a charity race supporting child advocacy centers, showcases the power of combining physical activity with community engagement.

This episode offers valuable insights for educators and anyone interested in the transformative power of education and physical activity. You'll hear firsthand accounts of how running can positively impact students' lives and learn practical tips for incorporating movement into the classroom.

You'll also be inspired by Janelle's dedication to her students and her passion for fostering their growth. Tune in to discover the profound connection between education, physical activity, and lifelong well-being.

Join Grant Fedoruk and Anita Cassidy on this episode of Life Shouldn’t Hurt as they continue to follow Guy Brindley’s journey after his second total knee replacement. In this third installment of Guy's story, listeners will hear about his progress six months after surgery. Guy shares insights into his recovery process, including the challenges he has faced and the successes he has celebrated.

This episode offers valuable advice for anyone considering or recovering from a total knee replacement. Tune in to learn:

● The importance of proper exercise technique after surgery

● How to manage swelling and pain

● The benefits of aquatic therapy in rehabilitation

● The realistic expectations for recovery and long-term outcomes

● How to navigate conversations with friends and family who may be hesitant about knee replacement surgery

Guy also discusses the psychological impact of knee pain and the freedom he has gained since his surgery. He candidly shares his experience with pain medication and the impact it has had on his overall health.

Whether you’re facing knee pain, considering surgery, or simply curious about the recovery process, this episode provides a personal and informative look at life after a total knee replacement. Don’t miss this opportunity to learn from Guy's firsthand experience. Tune in, like, and follow Life Shouldn’t Hurt on your favorite podcast platform.

If you're looking to understand the impact of trauma and explore innovative approaches to healing, this episode of Life Shouldn’t Hurt is a must-listen. You'll gain insights into structural dissociation, a concept that explains how trauma can fragment the self, leading to a range of physical and emotional challenges.
Expert guest Kirk Basse, a psychologist specializing in trauma and veterans, provides a clear and compelling explanation of structural dissociation, drawing parallels with indigenous knowledge of soul loss. You’ll hear real-life examples of how trauma manifests in veterans and learn about effective treatment approaches like EMDR, somatic work, and the potential of psychedelics.

The episode also emphasizes the importance of holistic care, addressing the interconnectedness of physical, psychological, and environmental well-being. Our hosts, Grant Fedoruk and Anita Cassidy, bring their own expertise as physiotherapists to the conversation, highlighting the crucial role of physical therapy in trauma recovery.

Whether you're a healthcare professional, a veteran, or simply someone seeking to understand the complexities of trauma, this episode offers valuable knowledge and insights to empower you on your own healing journey.

Joining the conversation is Kristi Sainchuk, a Breast Cancer Survivor and bestselling author of Loose Threads: Weaving Life Back Together After Cancer. Kristi brings her remarkable resilience and vibrant personality to the discussion as she shares her journey through diagnosis and the emotional complexities of managing such a significant challenge. She delves into the mindset strategies for coping and building trust in the treatment process during chemotherapy. Kristi offers practical advice and insightful tips, positioning herself as a compassionate guide for others navigating similar experiences. Her book serves as a beacon for those undergoing treatment, reflecting her commitment to supporting and uplifting readers with her empathetic voice and valuable guidance, sort of like a cancer coach.

Joining the conversation today are Leading Edge’s own GLA:D Program coordinator and trainer Jason Daoust. Jason is a physiotherapist who works to bring the GLA:D program to rural Alberta and gets to witness the joys of the work it has on the body. Jason allows Leading Edge the opportunity to host these group classes where more than just healing develops between the participants. Sessions allow for getting an understanding of osteoarthritis in the knee, hip and back and certain treatment’s that a person can go through to best suit their needs.

Joining the conversations today with Nina Haggerty's Centre for the Arts worker Rona Fraser and long-time artist Jared to help give an understanding of how art is a language and how the centre helps promote an infectious environment that will leave you with a smile.

The center is a place for artists with developmental issues that hosts an astounding 230 artists and a waitlist to follow. The Nina Haggerty Centre currently had a fundraiser called, "Swifties Under the Sky" on August 17th that they have graciously allowed Leading Edge to help make friendship bracelets with all the fans with all proceeds going towards the Centre and Canadian Mental Health Association Edmonton. For more information or to view the exceptional artists work, please visit https://www.thenina.ca.

Joining the conversation today is Aimee Skye, #1 hockey mom and a key advocate for the advancement of women's hockey. Aimee has been instrumental in driving the initiatives of the Edmonton Female Hockey Alliance, working to create opportunities for young girls just starting out in the sport as well as those who continue to play professionally into their early adulthood. Her deep understanding of the financial and gender challenges involved in pursuing hockey allows her to offer valuable advice on how to manage and mitigate moving forward in hockey. By providing practical tips and creative solutions, Aimee helps make hockey more accessible, ensuring that aspiring female players can pursue their dreams and keep women in sport for the years to come.

Joining the conversation today are the vibrant and engaging Uma Chandran and Mel Cordoviz, who play crucial roles as infection control experts here in Alberta. Their extensive knowledge and dedication to public health have made them key figures in the field. They will be discussing how seemingly simple yet highly effective practices, such as regular hand washing and thorough cleaning of our personal and shared spaces, can significantly contribute to preventing the spread of infections. Their expertise underscores the importance of these fundamental measures in controlling and reducing the transmission of infectious diseases. Life shouldn’t hurt and neither should an infection.