In this episode of Life Sucks, Now What?!, Dr. Natalie discusses the concept of having big emotional reactions to people or situations that remind us of past experiences. She explains that our body and mind are wired to recognize patterns and make quick decisions based on past experiences. However, this can lead to overreactions and misunderstandings in current situations.

Dr. Natalie suggests using mindfulness and self-awareness to recognize when we are falling into old patterns and to interrupt those patterns. She emphasizes the importance of choosing new ways of responding and experimenting with different approaches. Keywords emotional reactions, past experiences, patterns, mindfulness, self-awareness, interrupting patterns, choosing new responses Takeaways - Our body and mind are wired to recognize patterns and make quick decisions based on past experiences. - Having big emotional reactions to people or situations that remind us of past experiences is a natural response. - Mindfulness and self-awareness can help us recognize when we are falling into old patterns. - Interrupting old patterns and choosing new ways of responding can lead to healthier and more effective interactions. __________________________________________________ To Learn More About Dr. Natalie Marr, check her out at: ⁠NatalieMarrCounseling.com⁠ __________________________________________________ DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠NatalieMarrCounseling.com (https://⁠NatalieMarrCounseling.com) ⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: ⁠⁠https://suicidepreventionlifeline.org/ ⁠⁠ CALL 988 Crisis Text Line: ⁠ ⁠https://www.crisistextline.org/ ⁠⁠ Text HOME to 741741

This episode of Life Sucks, Now What?!? explores the concept of self-love as a solution to emotional wellness issues. It emphasizes the importance of building a relationship with oneself and practicing “separation with reparation” in our relationship with ourselves. Dr. Natalie discusses the neurobiology of relationships and the role of oxytocin in connection and love. The conversation also touches on the impact of attachment theory and the need for compassionate self-awareness as we try to build a better relationship with ourselves. Dr. Natalie provides examples of how self-love can address issues like procrastination and encourages listeners to cultivate self-compassion and empathy for themselves. Keywords: self-love, emotional wellness, relationships, separation, reparation, neurobiology, oxytocin, attachment theory, self-awareness, self-compassion, empathy, Dr. Natalie, Life Sucks Now What, podcast on mental health, mental health care, counseling, therapy Takeaways - Self-love is a powerful tool for addressing emotional wellness issues. - Building a relationship with oneself and practicing separation and reparation can strengthen emotional well-being. - Oxytocin plays a crucial role in connection and love. - Attachment theory highlights the importance of early relationships in neurodevelopment. - Self-awareness and self-compassion are essential for cultivating self-love. - Self-love requires effort and ongoing practice. __________________________________________________ To Learn More About Dr. Natalie Marr, check her out at: ⁠NatalieMarrCounseling.com⁠ __________________________________________________ DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠NatalieMarrCounseling.com (https://⁠NatalieMarrCounseling.com) ⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: ⁠⁠https://suicidepreventionlifeline.org/ ⁠⁠ CALL 988 Crisis Text Line: ⁠ ⁠https://www.crisistextline.org/ ⁠⁠ Text HOME to 741741

Therapy is like looking in a mirror, helping you see and address the things that are not fitting in your life. It is beneficial to seek therapy when you notice something is off or stuck, even if you're not in a crisis. Therapy can provide comfort and education, helping you develop the skills and resources to navigate difficult times. There are three main reasons people seek therapy: when they want to work on a specific problem or pattern of behavior, when they are going through a difficult time like grief, and when they are ready to address deeper issues like trauma. It is best to seek therapy when you are in a relatively good place and have the mental fortitude and internal resources to do the work. But even if you don't have these things, a therapist can and will work with you and Dr. Natalie helps us to see some of the ways they will do this. Takeaways: - Therapy helps you see and address the things that are not fitting in your life. - Seek therapy when you notice something is off or stuck, even if you're not in a crisis. - Therapy provides comfort and education, helping you develop skills and resources. - There are three main reasons people seek therapy: specific problems, difficult times, and deeper issues. - It is best to seek therapy when you are in a relatively good place and have the mental fortitude to do the work. Keywords: therapy, mirror, fitting, crisis, comfort, education, skills, resources, problem, behavior, grief, trauma __________________________________________________ To Learn More About Dr. Natalie Marr, check her out at: ⁠NatalieMarrCounseling.com⁠ __________________________________________________ DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠NatalieMarrCounseling.com (https://⁠NatalieMarrCounseling.com) ⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: ⁠⁠https://suicidepreventionlifeline.org/ ⁠⁠ CALL 988 Crisis Text Line: ⁠ ⁠https://www.crisistextline.org/ ⁠⁠ Text HOME to 741741

In this episode of the Life Sucks, Now What?!? podcast, Dr. Natalie addresses the issue of not feeling passionate about anything and not knowing where to begin finding fulfillment in life. She explores the idea that not everyone has a burning passion and that it's okay to have likes and dislikes without a clear purpose. Dr. Natalie suggests a three-step process to exploring what your passion might be: separating what's yours from what's been conditioned, anchoring back to self-worth and self-care, and exploring through play to discover what you like and don't like. Keywords passion, fulfillment, purpose, self-care, self-worth, play Takeaways - Not everyone has a burning passion, and it's okay to have likes and dislikes without a clear purpose. - Separate what's yours from what's been conditioned by society, culture, and family. - Anchor back to self-worth and self-care, as taking care of yourself is essential for finding fulfillment. - Explore through play to discover what you like and don't like, and stay curious about yourself. __________________________________________________ To Learn More About Dr. Natalie Marr, check her out at: ⁠NatalieMarrCounseling.com⁠ __________________________________________________ DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠NatalieMarrCounseling.com (https://⁠NatalieMarrCounseling.com) ⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: ⁠⁠https://suicidepreventionlifeline.org/ ⁠⁠ CALL 988 Crisis Text Line: ⁠ ⁠https://www.crisistextline.org/ ⁠⁠ Text HOME to 741741

Ever thought to yourself "What is the trick to getting motivated when I am not motivated?" Or wondered how to start to introduce forms of self-care that gets you in that motivated mindset when you are feeling totally depleted? When feeling unmotivated, it can be challenging to start and follow through with tasks. This episode of Life Sucks, Now What?!? explores strategies to get motivated and overcome demoralization, using the example of job loss. The discussion focuses on the role of neurotransmitters like dopamine and serotonin in motivation and offers biohacks to boost these chemicals and get you started on the path to motivation again. The importance of engaging in creative activities aligned with one's purpose and seeking social support is emphasized. It is also acknowledged that it is okay to grieve and acknowledge uncomfortable emotions while working towards moving forward. Takeaways - Anchor yourself to a motivating 'why' when feeling unmotivated - Engage in creative activities that align with your purpose to boost dopamine and serotonin - Seek social support and share your work with others - Acknowledge and process negative emotions while working towards moving forward Chapters 01:41 The Challenge of Motivation 04:31 Anchoring Yourself to a 'Why' 05:27 Biohacks for Boosting Dopamine and Serotonin 07:22 Engaging in Creative Activities 08:50 The Power of Social Support 15:53 Acknowledging and Processing Negative Emotions

Keywords:motivation, demoralization, job loss, dopamine, serotonin, biohacks, creative activities, purpose, social support, negative emotions __________________________________________________ To Learn More About Dr. Natalie Marr, check her out at: ⁠NatalieMarrCounseling.com⁠ __________________________________________________ DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠NatalieMarrCounseling.com⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: ⁠⁠https://suicidepreventionlifeline.org/ ⁠⁠ CALL 988 Crisis Text Line: ⁠ ⁠https://www.crisistextline.org/ ⁠⁠ Text HOME to 741741

In this episode, Dr. Natalie explores the concept of negative thinking and its impact on our lives. She discusses the neurobiology behind negative thinking and how it can become a pattern that affects our perception of reality. Dr. Natalie also explains the role of cognitive bias in reinforcing negative thinking and the addictive nature of having a negative mindset. That's right, some of us literally become addicted to thinking this way. She offers practical strategies, such as mindfulness, meditation, movement, and other pattern interruptions, in an effort to break the cycle of negative thinking and build resilience. By understanding the power of belief and training the brain, we can overcome negative thinking and create a mindset that will serve us better than staying trapped in our own pessimism. Takeaways - Negative thinking can become a pattern that affects our perception of reality. - Cognitive bias reinforces negative thinking and can be addictive. - Practicing mindfulness and meditation can help break the cycle of negative thinking. - Training the brain through regular mindfulness practice can build resilience and promote a more positive mindset. Chapters: 01:16 Understanding Negative Thinking 03:25 Breaking the Cycle of Negative Thinking 05:39 Cognitive Bias and Negative Thinking 07:38 The Role of Cognitive Bias 08:35 The Addictive Nature of Negative Thinking 09:29 The Power of Belief 10:29 Training the Brain 11:46 The Role of the Nervous System 13:39 Practicing Mindfulness and Meditation 16:23 Building the Bridge _______________________________________________________ To Learn More About Dr. Natalie Marr, check her out at: ⁠NatalieMarrCounseling.com⁠ _______________________________________________________ Keywords: Negative people, Attracting negativity, Positive mindset, cognitive bias, Breaking free from negativity, pessimism, toxic positivity, Dr. Natalie Marr, Life Sucks, Now What?!?, Personal growth, mindfulness, meditation, changing our thinking, growth mindset DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠NatalieMarrCounseling.com⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: ⁠⁠https://suicidepreventionlifeline.org/ ⁠⁠ CALL 988 Crisis Text Line: ⁠ ⁠https://www.crisistextline.org/ ⁠⁠ Text HOME to 741741

In this podcast episode, Dr. Natalie addresses the question of why some people feel stuck in relationships that do not serve them. She explains that there can be a dysregulation in the nervous system that keeps individuals trapped in these relationships. She emphasizes that it is not always a result of anxious or avoidant attachment or low self-worth.

Dr. Natalie discusses the impact of past traumatic experiences on relationships and highlights the importance of resiliency and available resources. She also explores how early life experiences shape our patterns of behavior and responses to conflict.

Dr. Natalie suggests that therapy can help individuals rebuild neural networks and develop healthier relationship patterns.

Takeaways:

• Feeling stuck in relationships that do not serve us can be a result of a dysregulation in the nervous system.
• Traumatic experiences can impact our ability to form healthy relationships.
• Resiliency and available resources play a crucial role in how we respond to traumatic events.
• Early life experiences shape our patterns of behavior and responses to conflict.
• Therapy can help individuals rebuild neural networks and develop healthier relationship patterns.

_______________________________________________________ To Learn More About Dr. Natalie Marr, check her out at: ⁠⁠NatalieMarrCounseling.com⁠⁠ _______________________________________________________ Keywords: Negative people, Psychological dynamics, Attracting negativity, Positive mindset, Breaking free from negativity, Understanding relationships, Psychological underpinnings, Dr. Natalie Marr, Life Sucks, Now What?!?, Personal growth, toxic relationships, how to set boundaries, self-care, self-respect DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠⁠NatalieMarrCounseling.com⁠⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: ⁠⁠⁠https://suicidepreventionlifeline.org/⁠ ⁠⁠ CALL 988 Crisis Text Line: ⁠ ⁠⁠https://www.crisistextline.org/⁠ ⁠⁠ Text HOME to 741741

In this debut episode, Dr. Natalie dives deep into the question: "Do I attract negative people?" Join her as she unpacks the psychological dynamics behind attracting negativity into our lives. With insightful analysis and practical wisdom, Dr. Natalie offers strategies for understanding and navigating these patterns.

Tune in to uncover the secrets to breaking free from negative cycles and cultivating a more positive mindset. She will explore strategies for overcoming this pattern. Discover the psychological mechanisms at play and learn actionable insights to break free from negative cycles. Join us for expert advice on navigating relationships and fostering a more positive mindset, with Dr. Natalie's practical tips and transformative wisdom to elevate your life.

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To Learn More About Dr. Natalie Marr, check her out at:

⁠NatalieMarrCounseling.com⁠

DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with ⁠NatalieMarrCounseling.com⁠ and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: ⁠⁠https://suicidepreventionlifeline.org/ ⁠⁠ CALL 988 Crisis Text Line: ⁠ ⁠https://www.crisistextline.org/ ⁠⁠ Text HOME to 741741