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Find the full episode here >>> Resentment: The Silent Thief of Your Spiritual Peace

Hidden deep beneath our smiles and daily routines, resentment can silently rob us of joy, peace, and spiritual connection. We often carry these wounds far longer than we realize, allowing them to color our relationships and distance us from God's healing presence.

This powerful episode explores the subtle ways bitterness takes root in our hearts and offers a compassionate roadmap for finding freedom. We dive into biblical wisdom from Hebrews 12:15 about how resentment spreads beyond ourselves and examine Joseph's remarkable journey from betrayal to forgiveness. Rather than suggesting quick fixes or spiritual bypassing, we acknowledge the very real pain of wounds while offering practical, Scripture-based approaches to genuine healing.

What makes this conversation unique is the holistic approach to emotional and spiritual wellness. Beyond prayer and Scripture, we explore how God's natural gifts—including therapeutic-grade essential oils—can support our nervous systems during the challenging work of releasing long-held hurts. The Aroma Freedom Technique offers a bridge between spiritual intention and physiological calm, creating space for the Holy Spirit's gentle healing work.

Whether you're carrying decades of hurt or simply notice resentment creeping into your thoughts, this episode provides compassionate guidance for acknowledging pain, choosing forgiveness, and maintaining freedom through gratitude, empathy, and regular spiritual check-ins. Most importantly, you'll discover that healing from resentment isn't about excusing what happened—it's about releasing your right to hold onto pain while trusting God with the outcome.

Ready to break free from what's been weighing you down? Listen now and take your first step toward living with a lighter heart and deeper spiritual connection. Then book your Aroma of Christ Coaching Hour to create a customized devotional routine that brings consistent peace into your everyday life.

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Feeling spiritually drained? You're not alone. That exhaustion isn't a sign of weakness—it's a signal that you've been carrying more than you were meant to carry alone.

Most believers who pour themselves out for others eventually reach a point where their own spiritual tanks run empty. The real challenge isn't just external noise—it's the internal weight of expectations, responsibilities, and the guilt that comes from feeling spiritually inadequate. Isaiah reminds us that "in quietness and trust is your strength," but that quietness doesn't just happen naturally in our overstimulated world.

In this soul-nourishing episode, we explore seven biblical affirmations that combat spiritual exhaustion, including "God's strength is made perfect in my weakness" and "I don't need to earn rest; I receive it as a gift from God." You'll discover a simple 15-minute devotional routine designed for real life, learn how sensory anchors like biblical essential oils can create sacred moments throughout your day, and understand why setting boundaries around your spiritual practices isn't selfish—it's sacred.

Whether you're a prayer warrior, caregiver, or someone who simply feels disconnected from God amid life's demands, this episode offers practical tools to reclaim your connection with the divine. Because your spiritual wellbeing matters, and you don't have to navigate this journey alone.

Ready to transform your relationship with God? Schedule your Aroma of Christ coaching hour today at PaulaBehrens.com/coaching and discover how to make your devotional life both meaningful and sustainable.

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Christian Coaching > PaulaBehrens.com/coaching

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Find more in my blog: 7 Powerful Truths Every Christian Disciple Needs to Know

What does it truly mean to make disciples when everything around you feels like it's crumbling? After enduring the harrowing hours while waiting for my twin grandchildren to reunite with their parents during the devastating Guadalupe River flood, I've reflected deeply on that question. And thus arrived at the explanation that the Great Commission wasn't just for the twelve disciples—it's for every believer for all times.

When Jesus said "Go and make disciples of all nations," He was establishing the foundation for our purpose on earth. This call to discipleship means surrendering everything: heart, soul, mind, and strength to Christ. It's a complete identity transformation that happens through the power of the Holy Spirit shaping us for His work.

Jesus didn't choose His followers based on impressive credentials. He selected ordinary people—tax collectors and fishermen—who were simply willing to say yes. God isn't searching for perfection in us either; He's looking for availability.

Discipleship happens in the quiet corners of everyday life: bedtime prayers with your children, conversations over coffee with friends, or mentoring someone who's struggling. When we embrace this sacred commission, even our interruptions become divine appointments.

The path isn't without cost. Jesus spoke clearly about placing Him above everything else—even family. This doesn't mean abandoning our responsibilities, but centering Christ in everything. Sometimes this requires stepping away from relationships that hinder the gospel or showing up for others while your own heart is breaking. Yet even in our pain, we remain called.

Let's rise up in faithfulness, making disciples not out of obligation, but because we've experienced the profound love of the One who commissioned us.

Book your Aroma of Christ Coaching Hour today at paulabehrens.com/coaching and discover how to deepen your spiritual practices, grow your faith, and find healing from anxiety and stress.

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What happens when the crisis you're walking through leaves you questioning God? How do you pray when words fail you? This deeply personal episode takes you into the heart of a grandmother's wait to learn that her grandchildren were finally reunited with family during the catastrophic Guadalupe flash flood of July 4, 2025.

Between the cracks of this terrifying story emerges a profound truth about spiritual growth: it often happens not despite our storms but directly through them. God doesn't wait for us to be strong—He meets us in our unraveling. You'll discover how a colleague's foreshadowing dream reveals God's advance preparation, mobilizing intercession before the crisis even began.

From this crucible experience emerge five spiritual anchors anyone can hold onto during life's storms: breath prayers that steady your nervous system, scripture repetition that grounds your mind, intentional God-sightings that open your spiritual eyes, worship music that speaks when you cannot, and sacred aromas that offer sensory reminders of God's presence.

Whether you're currently navigating choppy waters or supporting someone who is, this episode offers honest companionship for the journey. Remember: your pain is not wasted. Your prayers, no matter how messy, are heard. When the floods rise—literally or figuratively—you are still held, still seen, and God remains right there with you in the messy middle of it all.

Ready to rebuild your spiritual rhythm after your own storm? Book an Aroma of Christ coaching hour and discover how to create simple, life-giving devotional practices tailored to your real life at paulabehrens.com/coaching.

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Christian Coaching > PaulaBehrens.com/coaching

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Find the full episode here > PaulaBehrens.com/blog

Procrastination often disguises itself as busyness, perfectionism, or waiting for the "right time," but beneath these excuses lies a deeper spiritual battle for your purpose and calling. This eye-opening episode reveals how even the smallest delays can derail God's plans for your life and provides biblical strategies to break free from this cycle.

Drawing wisdom from Proverbs 6, we examine the humble ant—a creature with no supervisor yet profound purpose and discipline. What if Christians approached God-given assignments with this same internal motivation rather than waiting for external accountability or validation? The ant teaches us that true wisdom doesn't require constant oversight but responds to divine purpose with consistent action.

The perfectionism trap gets exposed through Ecclesiastes 11:4, where we learn that "whoever watches the wind will not plant." How many ministries never launch, testimonies remain unshared, and callings go unanswered because we're waiting for flawless conditions that will never arrive? God honors motion—even imperfect steps—over perpetual preparation and planning. Your messy first attempt matters more than your perfect intentions.

Most powerfully, we discover in 2 Timothy 1:7 that self-discipline isn't something we manufacture through willpower but a spiritual gift already dwelling within believers. Procrastination isn't your identity; it's a temporary behavior that contradicts the spirit of power God has given you. By reframing everyday tasks as acts of worship and incorporating practical tools like essential oils for focus and clarity, you can transform resistance into reverence.

Ready to move from delay to divine purpose? Take one faithful step today. Whether it's that ministry idea, spiritual practice, or God-prompted project you've been postponing—delay only makes the journey longer. Book your personalized Aroma of Christ Coaching Hour at paulabehrens.com/coaching and discover how to craft a devotional routine that fits your life and empowers consistent action aligned with God's calling.

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Christian Coaching > PaulaBehrens.com/coaching

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Have you ever sat down for quiet time with God only to find your mind wandering or your phone constantly pinging? You're not alone. The struggle to maintain meaningful connection with God amid life's chaos is real—and it's exactly what we're tackling head-on in this powerful episode.

Quiet time isn't just another task on your to-do list; it's the sacred space where your soul finds rest and direction. Yet for many of us, this vital practice gets crowded out by emotional overload, mental distractions, and time pressures. Drawing from biblical wisdom and personal experience, we explore how setting healthy boundaries can transform your devotional life from fragmented to fulfilling.

Jesus himself modeled perfect boundary-setting. Despite endless demands and multitudes seeking him, he consistently withdrew to lonely places to pray. This wasn't neglect—it was alignment with his Father's will. We unpack three crucial types of boundaries that can revolutionize your quiet time.

The beauty of spiritual boundaries isn't just what they keep out—it's what they let in. By creating protected space for divine whispers, you'll begin recognizing God's voice more clearly in your daily life. Your intentionality becomes a powerful testimony to those around you, opening conversations about prioritizing spiritual health in our distraction-driven world.

Ready to reclaim your sacred space with God? Listen now, and discover practical strategies to create boundaries that honor both your relationship with God and your human limitations. Then visit paulabehrens.com/coaching to book your personalized Aroma of Christ coaching hour and create a devotional routine perfectly suited to your life and schedule.

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Christian Coaching > PaulaBehrens.com/coaching

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Join the Community >>> BiblicalBoundariesForWomen.com

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Get a copy > A New Heaven and New Earth: The Book of Revelation Revisited >>> https://amzn.to/3xRp0DI

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Find the full episode here > Refining Leadership: The Upside-Down Kingdom of Servant Leadership

What does it mean to truly lead like Jesus? This question sits at the heart of authentic Christian leadership, challenging us to embrace a revolutionary model that radically contradicts our culture's definition of success and influence.

Drawing from Mark 10:42-45, we discover Jesus' countercultural approach to leadership—where greatness is measured not by authority or position, but by humble service. "Whoever wishes to become great among you must be your servant." These words transform how we understand influence in every sphere of our lives, from ministry to family life to our professional worlds.

Through powerful biblical examples, we explore how Jesus embodied servant leadership in tangible ways: feeding thousands despite his own grief and fatigue, washing his disciples' feet, and ultimately surrendering to the Father's will in Gethsemane. These moments reveal a leadership paradigm that begins not with asserting authority but with recognizing needs through Spirit-sensitized eyes.

Many hesitate to identify as leaders because they associate leadership with titles or platforms. Yet kingdom leadership happens in unlikely places—around kitchen tables, through encouraging notes, in quiet acts of compassion that often go unnoticed. It requires staying spiritually filled rather than depleted, maintaining a connection to the Source of our strength through consistent spiritual practices.

Are you feeling called to develop a more intentional spiritual rhythm that supports your leadership journey? The Aroma of Christ Coaching Hour offers personalized guidance to create sacred rhythms in your daily life, deepen your prayer practice, and lead from a place of rest rather than rush. Book your session at paulabehrens.com/coaching and receive beautiful resources to support your spiritual growth. The first three bookings receive a free bottle of Young Living Essential Oil as a special gift!

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Christian Coaching > PaulaBehrens.com/coaching

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Find the full episode here > Surrendering Your Plans: The Path to God-Centered Goals

Struggling to align your goals with God's will? There's a profound difference between productivity-obsessed planning and faith-centered goal setting that transforms not just what we accomplish, but who we become.

At the heart of this transformation is Proverbs 16:3 – "Commit your work to the Lord and your plans will be established." The Hebrew word for "commit" literally means to roll our burdens onto God's shoulders. Faith-based goal setting begins with surrender rather than striving, with prayer before planning.

While the world glorifies hustle and self-made success, God invites us into a different approach. Before writing down your goals or creating a vision board, pause to examine your heart. Does this goal reflect God's wisdom? Am I seeking His kingdom or my own? Have I made space to listen before leaping into action?

The practical framework I share helps you create goals that honor God: make them specific while keeping your heart surrendered, root them in scripture for spiritual motivation, and always "write in pencil, pray in permanent ink." This approach acknowledges God's perfect timing, which rarely matches our culture's expectation for instant results.

If you're feeling overwhelmed or behind with goal setting, remember that God isn't disappointed or in a hurry. Start with small steps of faith – perhaps just 10 minutes of scripture reading daily or weekly prayer with your family. These seemingly modest beginnings can yield an abundant harvest of spiritual growth.

Ready to transform your approach to planning? Join me for an Aroma of Christ coaching hour to develop a personalized devotional routine that fits your busy life and creates space for God to establish your steps. Visit paulaberens.com/coaching to begin your journey toward goals that truly matter for eternity.

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Christian Coaching > PaulaBehrens.com/coaching

🌹Become an Insider > bit.ly/insiderfamily

Join the Community >>> BiblicalBoundariesForWomen.com

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Get a copy > A New Heaven and New Earth: The Book of Revelation Revisited >>> https://amzn.to/3xRp0DI