• What makes taking a break from the relationship work?
    Nov 12 2024

    Is there a path out of being stuck in the whirlwind of a toxic relationship? Maybe taking a step back and out of the situation a while will help you gain clarity and reconnect with yourself. What happens when you never get away from the toxicity, though? Can you ever get a clear mind?

    Show more Show less
    43 mins
  • When you can barely take care of yourself let alone give them what they want
    Sep 20 2024

    What if you're doing all you can to maintain your own health and well-being but you have someone in your life who a consistent drain on your mental and emotional health? Can you rebuild your energy or do you have to accept that it may never stop and you may have to make tougher choices about the relationship?

    Show more Show less
    41 mins
  • When they shower you with love after they've done bad behavior
    Aug 22 2024

    How can you tell if your partner’s affection is genuine or a manipulation tactic? Love bombing usually takes place at the beginning of a relationship to create a strong bond between an abusive person and their victim. But it can also be used to get away with bad behavior in long-term relationships as well.

    Show more Show less
    50 mins
  • When you decide enough is enough - the first step isn't the last
    Jul 13 2024

    The victim of abusive behavior will eventually reach their breaking point. In that moment, they finally feel like they can take their life back. But they may still not be out of the woods yet during the transition from victim to empowered.

    Show more Show less
    18 mins
  • What change really looks like when the emotional abuser heals
    Jun 6 2024

    The healed former emotional abuser looks a lot different than the person they used to be. If you've ever accepted a hurtful person back into your life after they said they've changed but notice after a short while that their old behaviors are creeping back in, you might have missed an important clue that they haven't changed at all.

    Show more Show less
    39 mins
  • Feeling discarded when they leave the relationship
    May 22 2024

    Why does it seem so easy for some people to leave a relationship, get into another one, and act as if the one they were in didn't mean anything?

    If you've felt discarded and can't stop thinking about what you did wrong, this episode is a good reminder of everything you were doing right.

    Show more Show less
    31 mins
  • When the emotional abuser reaches back out after they've healed and changed
    Apr 25 2024

    When the emotional abuser apologizes and tries to make amends with their ex-partner after they've done a lot of personal growth and development, should they expect a response from their ex? Is that expecting too much? Or is it time for all to move on and start anew?

    Show more Show less
    25 mins
  • Time with yourself is not only necessary, its required
    Apr 15 2024

    You give, you adapt, and you change who you are almost to your very core... to what end? When you are overly compassionate to others, you might actually be taking away from yourself. This is as harmful to your mind as a lack of sleep is to your body.

    Show more Show less
    29 mins