• #11:如何使用“生命之轮”复盘过去,规划未来🌸How to Use the Wheel of Life to Reflect on the Past and Plan for the Future
    Nov 8 2024
    欢迎收听今天的播客。在最新一期的播客中,我分享了一个非常实用的工具: “生命之轮”。这是一个帮助我们反思现状、平衡生活、规划未来的实用方法,特别适合忙碌的家长们去审视自己的人生和家庭的方向。在最近的线上社区活动中,一位家长谈到她目前感到很迷茫,不知道未来该何去何从。我介绍了“生命之轮”这个工具,帮助她和其他家长们在各自的生活中找到清晰的方向。大家的积极的反馈让我决定录制这一期播客,希望通过分享这个工具,帮助更多的家长找到自己的生活平衡与未来规划。在本期节目中,我将生命之轮分成了特别适合家长们的八大板块:事业财务健康人际关系个人成长娱乐/爱好贡献精神/心灵这些板块组成了我们的“生命之轮”,可以帮助我们评估每个领域的满足感和平衡度。比如,您的事业和财务或许很稳定,但健康或人际关系可能需要更多关注。通过这样的反思,我们能够更清晰地看出在哪些方面可以多投入一些心力,从而实现更和谐和满足的生活。在节目中,我将引导您如何创建并使用您的生命之轮,帮助您回顾过去的经验,并设定可以实现的成长目标。虽然保持生活的各个领域平衡很重要,但同样重要的是识别出哪个板块的提升对其他领域可能会产生积极影响。以下是使用生命之轮的一些关键步骤:: 🌟 细致反思:评估每个板块时,慢下来,听一些舒缓的音乐,深呼吸,真正连接自己在每个领域的感受。 🌟 设定小目标:选择一个板块,制定在未来几个月内能完成的小目标。专注于一个板块,循序渐进,成功的感觉会激励您继续成长。 🌟 找到关键领域:思考如果提升一个领域,能否对其他板块产生正面影响。比如,健康的提升可能会带来更多精力,改善工作、家庭和个人成长的各个方面。 🌟 关注贡献与心灵:这些板块往往被忽视,但它们能带来深层次的满足感和生活意义。当我们理解如何为他人做出贡献或与内心建立连接时,往往会发现新的快乐和能量源泉。希望这一期播客能够激发您去探索自己的生命之轮,并将其作为工具,创造更加平衡、喜悦和有意义的生活。反思我们的价值观和独特的人生旅程,不仅可以让我们更有光彩,还能加深与所爱之人的连接,让每天都更加充实有意义。Welcome to today’s podcast. In this latest episode, I share a highly practical tool called the “Wheel of Life.” This is a method that helps us reflect on our current state, balance various aspects of life, and make plans for the future. It’s especially helpful for busy parents looking to gain clarity on their own lives and family direction.In a recent online community event, one parent shared that she currently feels lost and uncertain about her future. I introduced her, and the other parents, to the “Wheel of Life” as a way to find clear direction within their own lives. The positive feedback from everyone inspired me to record this episode, with the hope that sharing this tool can help more parents achieve balance and create a purposeful future.In this episode, I break down the Wheel of Life into eight main areas that I believe are particularly relevant for parents:CareerFinancesHealthRelationshipsPersonal GrowthRecreation/HobbiesContributionSpiritualityThese areas serve as sections of our “life wheel,” which we can use to assess how balanced and fulfilled we feel in each part. For example, maybe your career and finances are strong, but your health or relationships need more attention. Through this reflection, you can start to see where you’d like to focus for greater harmony and satisfaction.In this podcast, I guide you through creating your Wheel of Life. I also explain how to use this tool to evaluate past experiences and set achievable goals for growth. While it’s important to keep each area of life balanced, it’s equally essential to recognize which section might have the most positive impact on other areas if we put more effort into it.Here are some essential steps to work with the Wheel of Life:🌟 Reflect Mindfully: Take your time as you evaluate each section. Put on calming music, take a few deep breaths, and truly connect with your feelings in each area.🌟 Set Small, Achievable Goals: Choose one area to work on for the next few months. By setting realistic goals in a single area, you’re more likely to succeed and find encouragement to continue growing.🌟 Identify Your Key Area: Reflect on which part of the Wheel of Life, if improved, could positively impact other areas. For example, better health could bring more energy to work, family time, and even personal growth.🌟 Contribution and Spirituality: These ...
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    11 mins
  • #10: 经历艰难时刻?生命为你而来,而非发生在你身上🌸Going through difficult times? Life Happens FOR you, not TO you
    Nov 2 2024

    欢迎收听今天的播客:“经历艰难时刻?生命为你而来,而非发生在你身上。” 我们都在人生中面临挑战,但这些时刻也为我们的成长提供了无价的机会。今天,我将分享四个关键见解,帮助你在困难时找到力量:

    🌸 实用的自我关爱工具:尤其在感到不堪重负时,练习积极的自我对话、自我关怀、自爱、自我接纳和自我赋能。
    🌸 正念练习:学习如何通过正念呼吸和小小的自我关怀举动恢复能量和韧性。
    🌸 拥抱生命之路:接纳自己的处境,以更好地支持家庭,将受害者心态转化为自我赋能。
    🌸 智慧与感人故事:聆听一位中国父亲抚养患有小胖威利综合症孩子28年的心路历程。他的故事强调了无条件的爱、积极参与社区以及为特殊需要儿童营造社会包容的重要性。

    我们人生遇到的挑战常常蕴含着成长和获取更多智慧的机遇。通过接受这些挑战和艰难的时刻,珍惜我们在这个过程中获取的教训和新的认知,我们可以积极有力的去改变自己的人生旅程,加深与自己及身边人的情感连接,并让自己活得更充实,更有意义。

    Welcome to today’s podcast, “Going Through Difficult Times? Life Happens For You, Not To You.” We all face challenges in life, but these moments offer us invaluable opportunities for growth. Today, I’ll share four key insights to help you find strength during tough times:

    🌸 Practical Self-Care Tools: Practice positive self-talk, self-compassion, self-love, self-acceptance, and self-empowerment, especially when feeling overwhelmed.

    🌸 Mindfulness Practices: Learn how mindful breathing and small acts of self-care can restore your energy and resilience.

    🌸 Embracing Life’s Path: Accept your circumstances to better support your family, transforming a victim mentality into empowerment.

    🌸 Wisdom and Deeply Touching Story: Gain inspiration from the heartfelt experiences of a father who has raised a child with Prader-Willi Syndrome for 28 years in China. His journey emphasizes the power of unconditional love, meaningful community contributions, and fostering societal awareness and acceptance for children with special needs.

    The challenges we encounter in life often carry opportunities for growth and deeper wisdom. By embracing these challenges and the difficult moments, and by valuing the lessons and new insights we gain along the way, we can powerfully transform our life journey. This transformation allows us to deepen emotional connections with ourselves and those around us, ultimately leading to a more fulfilling and meaningful life.

    您可以通过以下平台收看和收听MEEEI播客 :

    You can watch the video or listen to the podcast on the following platforms:

    💻YouTube: https://www.youtube.com/channel/UC6Etc141-tVeoadyKNKCBkA

    💻 Bili Bili: https://space.bilibili.com/3546712297703848?spm_id_from=333.999.0.0

    🎧 Spotify: https://open.spotify.com/show/4GEJqw9hK0jEpG8NJcXuIn

    🎧 Apple Podcast: https://podcasts.apple.com/us/podcast/%F0%9F%8C%B8meeei%F0%9F%8C%B8-podcast-for-overseas-chinese-parents-of-teenagers/id1744126436?i=1000654148499

    🎧BuzzSprout: https://meeeipodcast.buzzsprout.com

    #chineseparents #teenagers #teen #parenting #parentingtips #parentingteens #parentingteenagers #communicateeffectively

    #青春期家长#育儿#青春期挑战 #青春期 #中国家庭 #沟通技巧 #沟通

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    17 mins
  • #9: 渴望增进家庭成员的心灵链接?饭桌上试试这个方法🌸Want to Strengthen Family Connections? Try This Simple Dinner Table Practice
    Oct 25 2024

    本期播客中,我深入探讨了很多工作坊中我与大家分享过的饭桌上练习感恩对家庭生活的积极影响。

    无论是每晚的餐桌时光,还是日常生活中的简短分享,感恩都可以成为家人互相理解的桥梁,帮助家庭成员建立深厚的情感连接,让我们彼此的心灵更加靠近。

    本集亮点:

    🌸 如何在餐桌上引入和培养感恩习惯

    🌸 创建家庭分享空间的小贴士

    🌸 感恩如何深化家庭纽带,尤其是与青春期孩子的关系

    🌸 面对孩子抗拒时的应对建议

    感恩不仅仅是一个习惯,它是连接和理解的桥梁。如果你觉得本集内容有帮助,请订阅我的频道,分享给更多家庭,让我们的家庭生活更加和谐美好!

    In this podcast episode, I delve into the profound impact of gratitude on family life, expanding on last week’s discussion on this topic. I explore how gratitude strengthens family bonds, particularly in interactions with teenagers.

    Whether it’s during nightly family dinners or in everyday moments, gratitude can serve as a bridge for deeper understanding among family members, fostering meaningful emotional connections.

    Episode Highlights:

    🌸 How to introduce and cultivate a gratitude habit at the dinner table

    🌸 Tips for creating a family sharing space

    🌸 How gratitude deepens family bonds, especially with teens

    🌸 Approaches to handle resistance from children

    Gratitude is more than a habit; it’s a bridge for connection and understanding. If you find this episode helpful, please subscribe, share it with more families, and help create more harmony in family life!

    您可以通过以下平台收看和收听MEEEI播客 :

    You can watch the video or listen to the podcast on the following platforms:

    💻YouTube: https://www.youtube.com/channel/UC6Etc141-tVeoadyKNKCBkA

    💻 Bili Bili: https://space.bilibili.com/3546712297703848?spm_id_from=333.999.0.0

    🎧 Spotify: https://open.spotify.com/show/4GEJqw9hK0jEpG8NJcXuIn

    🎧 Apple Podcast: https://podcasts.apple.com/us/podcast/%F0%9F%8C%B8meeei%F0%9F%8C%B8-podcast-for-overseas-chinese-parents-of-teenagers/id1744126436?i=1000654148499


    #chineseparents #teenagers #teen #parenting #parentingtips #parentingteens #parentingteenagers #communicateeffectively

    #青春期家长#育儿#青春期挑战 #青春期 #中国家庭 #沟通技巧 #沟通

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    10 mins
  • #8: 彻底打破焦虑的循环:如何通过简单有效的方法重塑大脑,成为更平和的父母🌸Breaking the Anxiety Cycle: How to Rewire Your Brain with Simple and Effective Methods to Become a Calmer Parent
    Oct 18 2024

    在本集播客中,我们深入探讨了焦虑思维模式是如何形成的,以及家长们如何通过简单的练习,打破这些负面循环,重塑大脑。你将学到两种有效的方法,帮助你在日常生活中培养平和与喜悦的心态,成为更加平静的父母。

    重点内容:

    🌸 焦虑思维的形成与大脑的可塑性

    🌸即时缓解焦虑的三步法

    🌸长期大脑重塑的日常练习:感恩、正念与积极思维

    邀请你订阅我的频道,分享给更多需要帮助的家长,加入我们的MEEEI社区,和其他父母一起参与冥想和在线问答,共同成长。

    In this episode, we dive deep into the science of anxiety and explore how parents can break free from negative thought patterns. You’ll learn how years of habitual anxious thinking shapes our brains and affects our parenting. I’ll share two simple yet powerful methods to rewire your brain for more peace and joy, both in the moment and over the long term.

    Key Takeaways:

    • Understand how anxiety patterns develop over time.
    • A three-step method for managing anxiety in real-time.
    • Daily practices for long-term brain rewiring.
    • The power of gratitude, mindfulness, and positive self-talk to reshape your emotional landscape.
    • How to integrate gratitude rituals into daily family life for a calmer, happier household.

    Be sure to subscribe to my channel to stay updated and share this with other parents who can benefit. Let’s build a more conscious, loving community together.

    Join our MEEEI community for meditation and live Q&A sessions!

    您可以通过以下平台收看和收听MEEEI播客 :
    You can watch the video or listen to the podcast on the following platforms:

    💻YouTube: https://www.youtube.com/channel/UC6Etc141-tVeoadyKNKCBkA

    💻 Bili Bili: https://space.bilibili.com/3546712297703848?spm_id_from=333.999.0.0

    🎧 Spotify: https://open.spotify.com/show/4GEJqw9hK0jEpG8NJcXuIn

    🎧 Apple Podcast: https://podcasts.apple.com/us/podcast/%F0%9F%8C%B8meeei%F0%9F%8C%B8-podcast-for-overseas-chinese-parents-of-teenagers/id1744126436?i=1000654148499

    🎧BuzzSprout: https://meeeipodcast.buzzsprout.com

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    18 mins
  • #7: 当家庭遇到挑战时,家长如何勇敢的寻求帮助🌸When Families Face Challenges, How Parents Can Courageously Seek Help
    Oct 13 2024

    【专家访谈】: 荷兰华人儿童基金会创始人和理事采访第三部分

    在这一集采访中,我们探讨了新移民家庭在面对孩子成长挑战时的普遍困境,特别是中国文化中“家丑不可外扬”的观念如何影响家长们寻求帮助的勇气。我们的嘉宾沈金凤、娜娜和周一秀,分别从专业角度和个人经历中,分享了他们如何帮助华人家长打破羞愧感、寻求支持,并有效帮助孩子度过困境。

    本集亮点:

    🌸 金凤探讨了如何改变对“完美父母”的误解,学会接纳自己和孩子的不足,并积极求助。

    🌸 一秀通过自己的亲身经历,分享了如何克服羞愧心理,以及在育儿过程中如何找到支持。

    🌸 娜娜谈到了心理健康的重要性,并分享了她在抑郁时期的自我觉醒,以及如何通过分享和求助获得成长。

    在本集中,我们也探讨了:

    • 家长如何识别孩子在学校中需要帮助的信号
    • 打破文化对“完美家庭”的误解,勇敢寻求外界帮助
    • 如何通过求助,避免长期的痛苦并收获新的成长

    参与和支持: 我们邀请更多的华人家长参与入荷兰华人儿童基金会的活动并加入基金会的支持团队。无论是志愿服务还是捐赠,您的支持将帮助更多的家庭克服挑战,迈向更美好的生活。

    了解更多信息和参与荷兰华人儿童基金会的活动,请关注她们的微信公众号:“荷娃一起成长”,并浏览她们的官方网站:https://www.cnfamiliesinnl.com/ 。

    您可以通过以下平台收看和收听MEEEI播客 :

    💻YouTube: https://www.youtube.com/channel/UC6Etc141-tVeoadyKNKCBkA

    💻 Bili Bili: https://space.bilibili.com/3546712297703848?spm_id_from=333.999.0.0

    🎧 Spotify: https://open.spotify.com/show/4GEJqw9hK0jEpG8NJcXuIn

    🎧 Apple Podcast: https://podcasts.apple.com/us/podcast/%F0%9F%8C%B8meeei%F0%9F%8C%B8-podcast-for-overseas-chinese-parents-of-teenagers/id1744126436?i=1000654148499

    🎧BuzzSprout: https://meeeipodcast.buzzsprout.com

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    18 mins
  • #6:新移民家长如何带孩子找到归属感并融入荷兰社会 🌸How New Immigrant Parents Can Help Their Children Find a Sense of Belonging and Integrate into Dutch Society
    Oct 3 2024

    专家访谈】: 荷兰华人儿童基金会创始人和理事采访第二部分

    在本集播客中,我们探讨了移民家庭在荷兰面对的独特挑战,尤其是带着青春期或正值青春前期的孩子。移民到一个全新的国家,告别熟悉的家人和朋友,面对语言障碍和文化差异,家长和孩子都可能感到孤独和焦虑。我们的嘉宾沈金凤娜娜周一秀,分享了她们个人的故事和专业经验,帮助新移民家庭更好地应对这一阶段的过渡。

    在我的工作坊中,我发现许多家长因为文化差异、语言障碍以及青春期的挑战感到压力重重。因此,本集的重点是如何通过建立归属感、利用社区资源和调整心态,帮助家庭找到支持和解决方案。

    主要讨论内容:

    🌸 如何通过华人社区活动帮助家长和孩子找到归属感

    🌸 家长如何克服语言障碍,与孩子共同融入社会

    🌸 加入微信群、志愿者活动和社区支持的重要性

    🌸 嘉宾分享的实用小贴士,包括如何善用当地市政厅和中文学校的资源

    🌸 通过文化适应和情感支持,家长和孩子如何一起成长

    三位嘉宾详细讨论了她们如何帮助新移民家庭适应新生活。她们分享了如何通过积极参与社区活动、寻找志愿者机会、以及善用本地资源,帮助家庭克服在荷兰的种种挑战。

    无论是通过微信群组、中文学校、志愿者机会还是教会,移民家庭都可以找到属于自己的支持网络。家长在面对在新的国家生活的挑战时,需要调整心态,保持好奇心,并积极尝试新事物。

    荷兰华人儿童基金会网站:https://www.cnfamiliesinnl.com/

    您可以通过以下平台收看和收听MEEEI播客 :

    💻YouTube: https://www.youtube.com/channel/UC6Etc141-tVeoadyKNKCBkA

    💻 Bili Bili: https://space.bilibili.com/3546712297703848?spm_id_from=333.999.0.0

    🎧 Spotify: https://open.spotify.com/show/4GEJqw9hK0jEpG8NJcXuIn

    🎧 Apple Podcast: https://podcasts.apple.com/us/podcast/%F0%9F%8C%B8meeei%F0%9F%8C%B8-podcast-for-overseas-chinese-parents-of-teenagers/id1744126436?i=1000654148499

    Show more Show less
    17 mins
  • #5:当孩子发出挣扎的信号时,家长如何支持孩子战胜挑战🌸 How Parents Can Support Their Children in Overcoming Challenges When They Show Signs of Struggle
    Sep 26 2024

    【专家访谈】: 荷兰华人儿童基金会创始人和理事采访

    在这一集专家访谈中,我邀请了三位嘉宾,荷兰华人儿童基金会创始人和理事,沈金凤、仲跻娜和周一秀,来与大家分享个人育儿故事和专业经验,深入剖析了她们如何通过荷兰华人儿童基金会,帮助华人家庭解决育儿过程中常见的难题。她们三个人不仅是移民家长,还是育儿专家和社会工作者。

    我们深入探讨了华人移民家庭养育青春期孩子时所面临的复杂挑战,尤其是在跨文化背景下,家长如何为孩子提供情感支持与理解,帮助他们顺利度过青春期。我们关注到,青春期孩子常常面临孤独、文化认同感的缺失以及成长过程中的压力,家长在这期间的作用尤为关键。

    在这个专辑的第一部分中, 我们谈到了如何有效地识别孩子早期的情感信号,如何创造一个支持性环境,专家们提供了一些在跨文化冲突中的实际解决方案。

    本集重点包括:
    🌸 荷兰华人儿童基金会成立的初衷和三位创始者与理事的背景故事
    🌸 分享专家们在实际工作中的案例和个人的经验,提供实用的育儿技巧和方法。
    🌸 识别青春期孩子情感困境的早期信号,及早干预,防止问题恶化。
    🌸 如何在跨文化背景下,为孩子创造一个安全、温暖且支持性的成长环境。

    无论您是否正在面对青春期育儿的挑战,这一集都将为您提供宝贵的见解与实际的建议,帮助您与孩子建立更加深厚的情感链接,帮助他们健康成长。

    您可以通过以下平台收看和收听MEEEI播客 :

    💻YouTube: https://youtu.be/2AvhcX6wVYY
    💻 Bili Bili: https://space.bilibili.com/3546712297703848?spm_id_from=333.999.0.0
    🎧 Spotify: https://open.spotify.com/show/4GEJqw9hK0jEpG8NJcXuIn
    🎧 Apple Podcast: https://podcasts.apple.com/us/podcast/%F0%9F%8C%B8meeei%F0%9F%8C%B8-podcast-for-overseas-chinese-parents-of-teenagers/id1744126436?i=1000654148499
    🎧BuzzSprout: https://meeeipodcast.buzzsprout.com

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    30 mins
  • #4: 与青春期孩子建立有效沟通的第三步: 如何通过提问引导孩子解决问题 🌸 How to Use Open-ended Questions to Guide Your Teen to Find Solutions
    Sep 19 2024

    在孩子进入青春期时,家长常常面临沟通的挑战。这个阶段的孩子独立意识逐渐增强,情感波动也更加剧烈,很多家长在面对孩子时感到困惑和无助。其实,青春期正是孩子最需要理解和支持的时刻,而我们作为家长,如何打破那道看似难以逾越的沟通屏障呢?今天,我想和大家分享一个特别有效的沟通工具——LSD沟通法,它能够帮助你真正走进孩子的内心世界。

    LSD(Listen/倾听,Summarize/总结,Dig Deeper/深度挖掘)沟通法,不仅是一个简单的沟通技巧,它更是你与青春期孩子重新建立信任、理解和爱的桥梁。作为一名在荷兰开展青春期家长工作坊的导师,我见证了无数家长通过这一方法,重新找回了与孩子的深度连接。我希望通过这系列的小视频,将这一珍贵的方法分享给更多家长。

    LSD沟通法的三步:

    L - Listen 倾听👂:用心倾听孩子的声音,哪怕是短暂的沉默,也是他们表达的一部分。别急着回应,让他们知道你在全神贯注地听。

    S - Summarize 总结📝:温柔地总结孩子的想法,确认你理解了他们的意思。这不仅是对他们表达的尊重,也是避免误解的关键。

    D - Dig Deeper 挖掘🔍:通过提问,进一步了解孩子言语背后的情感和需求。只有深入挖掘,你才能真正理解他们的心声,走进他们的内心世界。

    LSD沟通法不仅仅适用于与孩子的互动,它同样可以改善夫妻之间的沟通,甚至在工作中也能起到显著的效果。这不仅是一种技巧,更是一种生活态度,让我们在每一段重要关系中,都能建立起深厚的情感连接。

    记住,每一次用心的沟通,都是一次心灵的碰撞。通过LSD沟通法,你会发现,原本看似遥远的孩子,原来一直都在你身边,只是等着你用对的方法走进他们的世界。愿你在这段旅程中,找到与孩子深度连接的那把钥匙,共同迎接更加亲密的关系。你一定可以做到的!

    您可以通过以下平台收听和收看MEEEI播客:
    🌸MEEEI YouTube channel: https://www.youtube.com/channel/UC6Etc141-tVeoadyKNKCBkA

    🌸 Spotify: https://open.spotify.com/show/4GEJqw9hK0jEpG8NJcXuIn

    🌸 Apple Podcast: https://podcasts.apple.com/us/podcast/%F0%9F%8C%B8meeei%F0%9F%8C%B8-podcast-for-overseas-chinese-parents-of-teenagers/id1744126436?i=1000654148499

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    18 mins