We could all use a spiritual reboot these days. But how do we reconnect with the divine in our everyday lives when we're out of practice? In this episode I'm joined by the bestselling author, poet, and mystic Rebecca Campbell to demystify the mystical. The good news: there's no "right" way and everyone's journey is unique. Rebecca explains how to navigate the stages of the spiritual journey, from the ascent to the descent, and also breaks down the distinction between spirit and soul. She shares her profound journey through mystical experiences, motherhood, and ancestral healing, offering practical wisdom and simple tips for anyone feeling disconnected from their spiritual center or struggling to balance their soul's calling with modern life's demands. Whether you're newly touched by spirituality or deep into your journey, this episode offers both comfort and guidance for staying true to your divine heart while navigating life's complexities.

WE DISCUSS

(01:08): The inspiration behind her book, "Your Soul Had a Dream Your Life Is It"

(03:12): Understanding the fundamental difference between spirit and soul

(06:56): The stages of spiritual awakening - from ascent to descent

(13:04): Mystical experiences and healing the mother line

(23:27): The mystical heart and maintaining sacred connection

(25:33): Navigating the tension between mystic and machine

(33:13): Ways to start or deepen your spiritual practice

CONNECT WITH REBECCA

Rebecca's book, "Your Soul Had a Dream, Your Life Is It"

Rebecca on Instagram

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In a world that seems increasingly divided, what if our deepest hopes, fears, and struggles are actually what unite us? Today's guest has a unique window into the human heart – Meggan Roxanne, founder of The Good Quote, touches millions of lives through her social media inspirational posts. What she's discovered through a decade of connecting with people worldwide is profound: beneath our surface differences, we're all searching for the same things – love, belonging, healing, and the courage to be ourselves.

In this soul-stirring conversation, Meggan shares what she's learned from creating a sanctuary of connection online. Through her work and her new book "How to Stop Breaking Your Own Heart," she reveals the patterns that emerge for people about family trauma, fear, self-love, and friendship. Whether you're struggling with grief, wrestling with vulnerability, or trying to find your way back to yourself, this episode reminds us that we're far more alike than we are different. It's a powerful reminder that in a world that tries to divide us, our shared human experience is what truly connects us.

WE DISCUSS

(05:30): The universal patterns Meggan sees in her community: family trauma, fear, self-love, and friendship

(08:38): Building a healthy relationship with fear and transforming it into power

(10:42): The courage to be vulnerable and how it transforms relationships

(16:05): What it means to stop breaking your own heart

(20:39): The connection between abandonment and self-worth

(27:24): How loss teaches us about love and living fully

CONNECT WITH MEGGAN

Meggan's book "How to Stop Breaking Your Own Heart"

The Good Quote on Instagram

CONNECT WITH KRIS

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Your Mom didn't talk about it; your Grandma didn't either. But now, as the number of women going through perimenopause and menopause reaches one billion worldwide, it's time to bring the conversation out of the shadows for some fun in the sun. And that's exactly what today's guest is so passionate about. Tamsen Fadal is an Emmy Award-winning journalist and author who turned her own struggles with menopause into a major movement to empower women to live more fully and informed in these too-often overlooked phases of life. Her new documentary, "The M Factor," is being seen in screening parties all over the world and even included in medical curriculum. In this wide-ranging and rollicking conversation we cover how to recognize symptoms, start preparing yourself early, what's going on with hormones, lifestyle habits, how to thrive at work, and yes––how to thrive in the bedroom––when you're supposed to be out to pasture! Tamsen is so funny and down-to-earth, you're gonna' walk away totally inspired to live the middle and later years you deserve.

WE DISCUSS:

(06:43): The misconceptions and myths surrounding menopause

(12:05): When to start preparing for menopause and the importance of early education

(28:54): The impact of menopause symptoms on confidence and workplace performance

(35:46): Reclaiming a healthy sex life after menopause

(39:18): Overcoming "Someday Syndrome" and living boldly in midlife

RESOURCES

- PBS.org - Watch "The M Factor" documentary

- themfactorfilm.com - Learn more about the documentary and community screenings

CONNECT WITH TAMSEN

- Instagram: @tamsenfadal

- Website: tamsenfadal.com

- Pre-order Tamsen's upcoming book "How to Menopause"

CONNECT WITH KRIS

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If your best efforts at healthy living still aren't getting the results you want, this episode will set you on the right track. Dr. Mindy Pelz, author of the huge bestseller "Fast Like a Girl" is here to explain her 5 fundamentals for eating in sync with your hormones for improved energy, mental clarity, better digestion, reduced cravings, and yes, weight loss.

We dive into the wild world of hormones and cycles, and their close connection with food and mood. Confused about carbs and fat? Mindy breaks it all down––when they're good, when they're bad––and which ones. She teaches us how calorie counting is so yesterday and why blood sugar is the "new black." And here's a quiz: what drives your cravings? (a) your brain, (b) your gut. Well, you have to listen to the episode to find out! Mindy is a ball of energy––it's obvious why we became pals, and why so many others have benefited from her passionate and fun way of making complex concepts digestible (pun intended!). This episode is your owners manual for the tune-up you've been waiting for.

WE DISCUSS:

-(04:17): Understanding the rhythmic nature of women's hormonal cycles

-(07:14): The two types of metabolism

-(15:31): Balancing low-carb and high-carb approaches for hormonal health

-(19:20): The five foundational principles of the "Eat Like a Girl" philosophy

-(37:46): Changing women's dysfunctional relationship with food

CONNECT WITH MINDY

Mindy's website

Mindy's book "Eat Like a Girl"

CONNECT WITH KRIS

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Order my new book!

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Are you the person trying to fix everything for everybody all the time? Even with the best intentions, your meddling could be costing you and your relationships more than you realize. I couldn't think of a better guest to unpack this with me than my old friend Terri Cole. I've sought her advice for years and after today you will too. She's a licensed psychotherapist and relationship expert with over 25 years of experience helping people set clear and healthy boundaries, and now Terri turns the mirror on ourselves with her new book, "Too Much." It's a powerful wake-up call to how and why we undermine the people we care about by overdoing, over-fixing, and playing the hero––a behavior that she refers to as "high functioning codependency." And most importantly, she lays out a clear roadmap for breaking out of this cycle and towards more balanced and rewarding relationships––with others and with ourselves. So tune in fellow control-freaks and people-pleasers, this episode is for you!

WE DISCUSS:

-(02:05): Defining high-functioning codependency

-(05:05): The fine line between caring and meddling

-(11:32): How codependency impacts you and others

-(23:10): The importance of self-consideration and learning to say no

-(31:24): Breaking free from "good girl syndrome"

-(35:38): Balancing ambition with self-care in different stages of life

CONNECT WITH TERRI COLE

Terri's Website

Terri's book, "Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency"

Follow Terri on Instagram

CONNECT WITH KRIS

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"I'm trying to get boob cancer" said NO ONE EVER! Yet our everyday choices have a much bigger influence on our cancer risk than we realize. To kick off breast cancer awareness month, I wanted to bring you the latest scoop from one of the most important voices in breast cancer empowerment today, Kristi Funk, MD. She's a board-certified breast cancer surgeon, best-selling author, and women's health advocate based in Los Angeles. Dr. Funk brings a refreshingly holistic approach to this killer disease––a super geek for science and a tireless champion for healthy habits. Whether you or someone you know is currently dealing with breast cancer or you just want to help prevent it, you'll want to listen to this conversation as we dig into Dr. Funk's 4-pronged approach to beating the odds. We break down the hows and whys of diet, exercise, weight issues, and yes, the real story about that glass of wine that takes the edge off. Confused by the good-for-you-bad-for-you stories about soy? We settle it for you. So get ready to take control of your well-being and learn how to make your cells say "Thanks, but no thanks" to cancer!

WE DISCUSS:

(1:55): We have more control over cancer risk than we realize

(6:54): The four-pronged approach to breast cancer

(8:10): How diet impacts our cellular environment

(15:20): Debunking the soy and cancer myth

(18:16): The importance of exercise

(22:45): The truth about alcohol

(27:21): Understanding healthy weight and its impact on breast cancer

(32:54): Holistic approaches to managing menopause symptoms

RESOURCES

Let's Beat Breast Cancer

CONNECT WITH DR. KRISTI FUNK

Instagram: @drkristifunk

Pink Lotus website

CONNECT WITH KRIS

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Ever feel like your body is letting you down as you get older? In this episode, I go deep with Will Harlow, a physiotherapist and author whose life passion is helping us rediscover our hidden potential for vitality as we age. His book "Thriving Beyond Fifty" and popular YouTube channel are the go-to source for anyone looking to flip the script on the aches and pains we thought were our destiny. We dive into practical strategies for staying active, the crucial role of strength training, and nutrition tips for optimal health. Will shares his "Nine at 90" concept, a brilliant framework for lifelong mobility. We also tackle the elephant in the room –– motivation! We share insights for overcoming low energy and building momentum, reminding us that small, consistent actions lead to big changes. Whether you're in your "golden years" now or you're not there yet, this episode is for you –– and your grateful body!

WE DISCUSS:

- [00:01:51] Will's journey into physiotherapy for older adults

- [00:05:52] Discussion of the "Nine at 90" concept

- [00:09:33] Importance of functional fitness

- [00:12:40] Mindset and overcoming the idea that pain is inevitable with aging

- [00:15:31] Importance of strength training, especially for women

- [00:20:13] Nutrition for thriving over 50

- [00:26:00] Overcoming low energy and motivation to start exercising

- [00:31:30] Tips for combating the negative effects of prolonged sitting

CONNECT WITH WILL HARLOW

Check out Will's book, "Thriving Beyond Fifty"

Will's YouTube channel

CONNECT WITH KRIS

Follow me on Instagram

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Order my new book!

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You asked, we answered! In this episode, Brian and I dig into a smorgasbord of delicious questions submitted by you, our wonderful listeners. What's our daily routine like? How do we prioritize "me" time? How do I learn to accept my diagnosis? Brian also rattles off his clown car smoothie recipe, shares tips for dealing with tinnitus, and tries in vain to explain why he keeps forgetting our anniversary. Plus, back by popular demand, our science segment with fun facts about the moon! Join us on our first installment of "Ask Us Anything."

WE DISCUSS:

[01:54] Daily routines and non-negotiables

[11:00] The importance of alone time in relationships

[16:00] Accepting a difficult health diagnosis

[22:10] Science break: How the moon was born

[23:40] Missing anniversaries and trying to make up for it with a homemade card

[26:23] Stress management and tips for dealing with tinnitus

RESOURCES

CBT for Tinnitus - Dr. Bruce Hubbard

SleepPhones

CONNECT WITH KRIS

Follow me on Instagram

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Order my new book!

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Mentioned in this episode:

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ICW (Inner Circle Wellness)