Ever feel like those trendy wellness hacks aren't giving you the results you want? That's probably because you're overlooking some far more basic – and powerful – fundamentals in your daily life that when done right, can unlock the key to sorting out nearly every other area of your life. That's right: sleeping, drinking water, and breathing. Sounds too simple, right?

Today I'm diving deep into these fundamentals with Dr. Michael Breus, known worldwide as The Sleep Doctor. He's here to reveal how these three basic behaviors can revolutionize your health – and why so many of us are doing them wrong without even knowing it. If you're feeling overwhelmed by the latest wellness trends, exhausted from chasing the next big thing, or just plain tired of being tired, this conversation is your wake-up call. Whether you're dealing with fatigue, stress, brain fog, or just feeling stuck in your wellness journey, Dr. Breus shares practical, easy-to-implement strategies that will change how you think about health. From understanding your sleep chronotype to learning the proper way to hydrate and breathe, we're getting back to basics in the most powerful way.

WE DISCUSS

(00:01:35): Why wellness has gotten too complicated and how to simplify it

(00:13:45): Understanding your sleep chronotype (Lion, Bear, Wolf, or Dolphin)

(00:24:08): How to enjoy alcohol without destroying your sleep

(00:29:34): The "Power Down Hour" technique for better sleep

(00:31:40): Proper hydration techniques

(00:40:36): The science of breathing and anxiety reduction

(00:49:19): Understanding sleep apnea and treatment options

CONNECT WITH DR. BREUS

- Website: TheSleepDoctor.com

- Take the Chrono Quiz

- Sleep, Drink, Breathe by Dr. Michael Breus

CONNECT WITH KRIS

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Ready for a fresh take on your horoscope that actually feels "left brain" logical? In this episode, I sit down with astrologer and author Ophi Edut to explore her revolutionary I AM system that blends traditional astrology with modern personality typing. Whether you're a skeptic or a believer, you'll love how this approach helps you understand your natural strengths and weaknesses so you can live more in alignment with your true self. We dive deep into the three core archetypes – Innovator, Authority, and Maven – and discuss how knowing your type can help you navigate relationships, career decisions, and personal growth. Plus, Ophi shares fascinating insights about what 2025 holds for each type and how we can all better handle the rapid changes happening in our world.

WE DISCUSS

(00:02:39): Introduction to the I AM system and how it differs from traditional astrology

(00:03:18): Deep dive into the three types: Innovator, Authority, and Maven

(00:06:48): Understanding the strengths and potential growth areas of each type

(00:16:54): How to use the I AM system for goal-setting and planning for 2025

(00:23:19): Dealing with decision fatigue and major life transitions

(00:29:56): Addressing skepticism about astrology and personality typing

(00:36:44): Using the system to improve relationships and communication

CONNECT WITH OPHI

astrostyle.com

The Astrology Advantage book

The I*AM Archetype Quiz

2025 Horoscope Planners

CONNECT WITH KRIS

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It's Thanksgiving week, which means there's a good chance you're thinking about everything else besides giving OR thanks. Stressing about the army of guests swarming your house, or aggravated by horrendous holiday shopping and travel. Let's be real, it can be a glass-half empty kind of week (or make that a glass completely empty, thanks to your crazy cousin's political rants across the table). Well, in this episode I want to get us back to a glass runneth over mentality, so I'm sharing a short gratitude meditation that will help you press reset and get grounded in all that's good in the world. And here's the beautiful thing about gratitude — it's like a muscle we can strengthen, even (or especially) when life feels turbulent. Think of it as your internal holiday survival kit. And guess what? Not only is gratitude contagious, the more you practice it, the more you have to be grateful for. That's right, your abundance multiplies. This practice will help you move beyond surface-level thankfulness into deeper appreciation — the kind that can transform our entire experience of these holidays or any season.

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We could all use a spiritual reboot these days. But how do we reconnect with the divine in our everyday lives when we're out of practice? In this episode I'm joined by the bestselling author, poet, and mystic Rebecca Campbell to demystify the mystical. The good news: there's no "right" way and everyone's journey is unique. Rebecca explains how to navigate the stages of the spiritual journey, from the ascent to the descent, and also breaks down the distinction between spirit and soul. She shares her profound journey through mystical experiences, motherhood, and ancestral healing, offering practical wisdom and simple tips for anyone feeling disconnected from their spiritual center or struggling to balance their soul's calling with modern life's demands. Whether you're newly touched by spirituality or deep into your journey, this episode offers both comfort and guidance for staying true to your divine heart while navigating life's complexities.

WE DISCUSS

(01:08): The inspiration behind her book, "Your Soul Had a Dream Your Life Is It"

(03:12): Understanding the fundamental difference between spirit and soul

(06:56): The stages of spiritual awakening - from ascent to descent

(13:04): Mystical experiences and healing the mother line

(23:27): The mystical heart and maintaining sacred connection

(25:33): Navigating the tension between mystic and machine

(33:13): Ways to start or deepen your spiritual practice

CONNECT WITH REBECCA

Rebecca's book, "Your Soul Had a Dream, Your Life Is It"

Rebecca on Instagram

CONNECT WITH KRIS

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In a world that seems increasingly divided, what if our deepest hopes, fears, and struggles are actually what unite us? Today's guest has a unique window into the human heart – Meggan Roxanne, founder of The Good Quote, touches millions of lives through her social media inspirational posts. What she's discovered through a decade of connecting with people worldwide is profound: beneath our surface differences, we're all searching for the same things – love, belonging, healing, and the courage to be ourselves.

In this soul-stirring conversation, Meggan shares what she's learned from creating a sanctuary of connection online. Through her work and her new book "How to Stop Breaking Your Own Heart," she reveals the patterns that emerge for people about family trauma, fear, self-love, and friendship. Whether you're struggling with grief, wrestling with vulnerability, or trying to find your way back to yourself, this episode reminds us that we're far more alike than we are different. It's a powerful reminder that in a world that tries to divide us, our shared human experience is what truly connects us.

WE DISCUSS

(05:30): The universal patterns Meggan sees in her community: family trauma, fear, self-love, and friendship

(08:38): Building a healthy relationship with fear and transforming it into power

(10:42): The courage to be vulnerable and how it transforms relationships

(16:05): What it means to stop breaking your own heart

(20:39): The connection between abandonment and self-worth

(27:24): How loss teaches us about love and living fully

CONNECT WITH MEGGAN

Meggan's book "How to Stop Breaking Your Own Heart"

The Good Quote on Instagram

CONNECT WITH KRIS

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Your Mom didn't talk about it; your Grandma didn't either. But now, as the number of women going through perimenopause and menopause reaches one billion worldwide, it's time to bring the conversation out of the shadows for some fun in the sun. And that's exactly what today's guest is so passionate about. Tamsen Fadal is an Emmy Award-winning journalist and author who turned her own struggles with menopause into a major movement to empower women to live more fully and informed in these too-often overlooked phases of life. Her new documentary, "The M Factor," is being seen in screening parties all over the world and even included in medical curriculum. In this wide-ranging and rollicking conversation we cover how to recognize symptoms, start preparing yourself early, what's going on with hormones, lifestyle habits, how to thrive at work, and yes––how to thrive in the bedroom––when you're supposed to be out to pasture! Tamsen is so funny and down-to-earth, you're gonna' walk away totally inspired to live the middle and later years you deserve.

WE DISCUSS:

(06:43): The misconceptions and myths surrounding menopause

(12:05): When to start preparing for menopause and the importance of early education

(28:54): The impact of menopause symptoms on confidence and workplace performance

(35:46): Reclaiming a healthy sex life after menopause

(39:18): Overcoming "Someday Syndrome" and living boldly in midlife

RESOURCES

- PBS.org - Watch "The M Factor" documentary

- themfactorfilm.com - Learn more about the documentary and community screenings

CONNECT WITH TAMSEN

- Instagram: @tamsenfadal

- Website: tamsenfadal.com

- Pre-order Tamsen's upcoming book "How to Menopause"

CONNECT WITH KRIS

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If your best efforts at healthy living still aren't getting the results you want, this episode will set you on the right track. Dr. Mindy Pelz, author of the huge bestseller "Fast Like a Girl" is here to explain her 5 fundamentals for eating in sync with your hormones for improved energy, mental clarity, better digestion, reduced cravings, and yes, weight loss.

We dive into the wild world of hormones and cycles, and their close connection with food and mood. Confused about carbs and fat? Mindy breaks it all down––when they're good, when they're bad––and which ones. She teaches us how calorie counting is so yesterday and why blood sugar is the "new black." And here's a quiz: what drives your cravings? (a) your brain, (b) your gut. Well, you have to listen to the episode to find out! Mindy is a ball of energy––it's obvious why we became pals, and why so many others have benefited from her passionate and fun way of making complex concepts digestible (pun intended!). This episode is your owners manual for the tune-up you've been waiting for.

WE DISCUSS:

-(04:17): Understanding the rhythmic nature of women's hormonal cycles

-(07:14): The two types of metabolism

-(15:31): Balancing low-carb and high-carb approaches for hormonal health

-(19:20): The five foundational principles of the "Eat Like a Girl" philosophy

-(37:46): Changing women's dysfunctional relationship with food

CONNECT WITH MINDY

Mindy's website

Mindy's book "Eat Like a Girl"

CONNECT WITH KRIS

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Order my new book!

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Are you the person trying to fix everything for everybody all the time? Even with the best intentions, your meddling could be costing you and your relationships more than you realize. I couldn't think of a better guest to unpack this with me than my old friend Terri Cole. I've sought her advice for years and after today you will too. She's a licensed psychotherapist and relationship expert with over 25 years of experience helping people set clear and healthy boundaries, and now Terri turns the mirror on ourselves with her new book, "Too Much." It's a powerful wake-up call to how and why we undermine the people we care about by overdoing, over-fixing, and playing the hero––a behavior that she refers to as "high functioning codependency." And most importantly, she lays out a clear roadmap for breaking out of this cycle and towards more balanced and rewarding relationships––with others and with ourselves. So tune in fellow control-freaks and people-pleasers, this episode is for you!

WE DISCUSS:

-(02:05): Defining high-functioning codependency

-(05:05): The fine line between caring and meddling

-(11:32): How codependency impacts you and others

-(23:10): The importance of self-consideration and learning to say no

-(31:24): Breaking free from "good girl syndrome"

-(35:38): Balancing ambition with self-care in different stages of life

CONNECT WITH TERRI COLE

Terri's Website

Terri's book, "Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency"

Follow Terri on Instagram

CONNECT WITH KRIS

Follow me on Instagram

Listen to more Made To Thrive

Order my new book!

Get your FREE Wellness Tracker!

Learn more!