Roughly half the world's population will experience periods at some point in their life. Some people dread them. To others, they’re a rite of passage. And periods can range all over the place: light, heavy, long, short, frequent, irregular — everyone’s is unique. But how do you help your kid navigate getting theirs and understand when something’s wrong?

On this episode of Mayo Clinic Kids, we talk with Dr. Asma Chattha about menstrual health, as well as signs that something more serious may be going on.

Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.

Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.

When it comes to sports, it’s all fun and games — literally — until someone sprains their ankle. Or gets a concussion. Or breaks a finger. We know kids need physical activity to be healthy, but how do we keep them safe at the same time?

On this episode of Mayo Clinic Kids, we talk with pediatric sports medicine specialist Dr. David Soma about kids sports injuries: What the risks are, how we minimize them, and how we help our kids recover and get back out there.

Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.

Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.

Your kid is coughing, sneezing, and has a runny nose. So is it a cold, COVID, the flu, or RSV? This episode is all about RSV or respiratory syncytial virus. How do you tell it apart from other illnesses? Who should get vaccinated?

On this episode of Mayo Clinic Kids, pediatrician Dr. Robert Jacobson joins us to talk about this common virus and how to keep your family safe during RSV season and beyond.

Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books.

Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.

Join host Dr. Angela Mattke—a Mayo Clinic pediatrician and parent—as she tackles concerns for kids of all ages. Wondering about whether your kid should play football? Or how to talk to your kid about menstrual health? Dr. Mattke talks to leading health and wellness professionals about top-of-mind issues, so you can help your kids grow into healthy, happy adults.