Episodes

  • 138: Melt Into Sleep Meditation

    138: Melt Into Sleep Meditation
    May 12 2025
    Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
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    10 mins
  • 137: The Power of Delayed Gratification & Creating Your Dream Life

    137: The Power of Delayed Gratification & Creating Your Dream Life
    May 9 2025
    In this personal update, I share the journey of finishing my third audiobook and how delayed gratification plays a key role in building your dream life. From discipline to vision, this video is a reminder that consistent effort leads to real, lasting results. If you're pursuing a goal that requires patience and perseverance, this is for you. "Insights" episodes are designed to supplement your meditations with practical insights to implement into your meditation practice. Use these to help learn and integrate the mechanics of meditation, emotional intelligence, subconscious reprogramming, and shadow work. Thank you for tuning in to these episodes. I hope they serve you well and you enjoy! Video option of these episodes (and all meditations) are available on my YouTube channel: Abigail Rose Gazda Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
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    12 mins
  • 136: Walk Outside Meditation

    136: Walk Outside Meditation
    May 5 2025
    Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
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    10 mins
  • 135: Morning Motivation Prayer/Meditation

    135: Morning Motivation Prayer/Meditation
    May 2 2025
    Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
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    9 mins
  • 134: "I Am Protected" Affirmation Meditation

    134: "I Am Protected" Affirmation Meditation
    Apr 28 2025
    Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
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    10 mins
  • 133: Affirmations for Self Love Meditation

    133: Affirmations for Self Love Meditation
    Apr 25 2025
    Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
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    9 mins
  • 132: Breath of Fire Morning Breathwork Meditation

    132: Breath of Fire Morning Breathwork Meditation
    Apr 21 2025
    Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
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    10 mins
  • 131: INSIGHTS: Writing a Book with ADHD

    131: INSIGHTS: Writing a Book with ADHD
    Apr 18 2025
    "Insights" episodes are designed to supplement your meditations with practical insights to implement into your meditation practice. Use these to help learn and integrate the mechanics of meditation, emotional intelligence, subconscious reprogramming, and shadow work. Thank you for tuning in to these episodes. I hope they serve you well and you enjoy! Video option of these episodes (and all meditations) are available on my YouTube channel: Abigail Rose Gazda Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
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    23 mins
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