Episodes

  • ‘I wasn’t expecting that’: A tale of male privilege.

    ‘I wasn’t expecting that’: A tale of male privilege.
    Dec 12 2023
    Meet Q, a trans guy who's trying to navigate male privilege. Join Dr. Dave, Dr. Jamie, and Dr. Tom as they talk all things gender bias and the unexpected experiences of gender affirmation.
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    34 mins
  • Which villain said that? Probably your Inner Critic…

    Which villain said that? Probably your Inner Critic…
    Dec 4 2023
    Meet Q, a gay man striving for perfectionism but debilitated by internal critical messages. Join Dr. Dave, Dr. Jamie, and Dr. Tom as they talk about the impossibility of perfectionism, the fallacy of using criticism to motivate ourselves, and how to use new strategies like humour, defusion, and self-compassion.
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    35 mins
  • Identity: How do we know who we are?

    Identity: How do we know who we are?
    Nov 27 2023
    Meet Q, a gay man who doesn't know himself. Dr. Dave, Dr. Jamie, and Dr. Tom chat all things identity, self-exploration, and finding yourself.
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    39 mins
  • To Expect the Reject

    To Expect the Reject
    Nov 19 2023
    Meet Q. He wants to be in a relationship, but he's terrified of rejection. Dr. Dave, Dr. Jamie, and Dr. Tom talk all things rejection sensitivity, reframing your perspective, and understanding and healing your core emotional pain.
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    34 mins
  • The pain of forgiveness

    The pain of forgiveness
    Nov 12 2023
    Meet Q, she's struggling to forgive her partner after cheating. Join Dr. Dave, Dr. Jamie, and Dr. Tom as they discuss relationships, acceptance, and how difficult it is to forgive.
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    39 mins
  • Hello Anger, my old friend

    Hello Anger, my old friend
    Nov 5 2023
    Meet Q, she's struggling with anger. Join Dr. Dave, Dr. Jamie, and Dr. Tom for the first episode of season 3 as they explore the ins and outs of emotions, the differences between anger and aggression, and how to regulate ourselves.
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    40 mins
  • Here I am: Living positive

    Here I am: Living positive
    Nov 30 2022
    Meet Q, a gay man living with HIV who's still navigating himself. Join Dr. Dave, Dr. Jamie, and Dr. Tom on World AIDS Day as they talk all things HIV history, stigma, and the changing landscape of what it means to be living with HIV.
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    32 mins
  • Nothing taboo about it: Let’s talk sex

    Nothing taboo about it: Let’s talk sex
    Nov 17 2022
    Meet Q, a 19-year-old who is trying to figure out sex as a queer person. Join Dr. Dave, Dr. Jamie, and Dr. Tom as they talk all things sex ed; exploring sex, orgasms, and connections, while debunking some myths about sex along the way.
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    34 mins