February 3, 2025

MenoSpark: Because Menopause Deserves More Spark and Less Bullsh*t.

Perimenopause - Menopause - Postmenopause

SHOW FORMAT: SEASON 1 – EPISODE 3

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

1. Story Time
2. Understanding Heart Palpitations
3. The Menopause Connection
4. When to Seek Medical Attention
5. Managing Heart Palpitations
6. Questions and Expert Insights

* Closing Thoughts

WOULD YOU LIKE TO BE A GUEST?

If you're a wellness expert for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

Tik Tok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack: https://www.themenopausalminute.com/

#MenoSpark

#MenopauseJourney

#perimenopause

#menopause

#postmenopause

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

#HeartPalpitations

#MenopauseHealth

#CardiacCare

#MidlifeHeart

#MenopauseAwareness

#HeartHealth

#MenoSpark

#HormonalChanges

#Perimenopause

#WomensHealth

January 27, 2025

MenoSpark: Because Menopause Deserves More Spark and Less Bullsh*t.

SHOW FORMAT: SEASON 1 – EPISODE 2

* Introduction

* Updates

1. Story Time
2. What Causes Mood Swings During Menopause?
3. Signs of Mood Swings
4. Techniques to Maintain Emotional Balance
5. Real Talk: Coping Strategies
6. Closing Thoughts

* Closing Thoughts

* Next time on MenoSpark

WOULD YOU LIKE TO BE A GUEST?

If you're a wellness expert for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

Tik Tok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack: https://www.themenopausalminute.com/

#MenoSpark

#MenopauseJourney

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

#HotFlashesRealTalk

#MidlifeEmpowered

#NoBSMenopause

#ThrivingThroughMenopause

#MoodSwings

#EmotionalBalance

#MenopauseEmotions

#MidlifeMood

#RollercoasterFeels

#MenopauseRealTalk

#BalanceYourSpark

#ThrivingThroughTheSwings

#HormonalHarmony

#MenoSparkMood

November 11, 2024

MenoSpark - where we ignite conversations, inspire connection, and spark a new outlook on menopause. Let’s turn the heat up on life, not just those hot flashes!"

https://MenopauseWellness.co/

Season 1, Episode 1

**Show Format**

* Introduction

http://brownelllandrum.com/

*Closing remarks

This advice is not intended to replace professional medical advice and is provided for informational purposes only. Always consult a healthcare provider if you have health concerns.

Welcome to MenoSpark, a podcast designed to reignite the spark in Gen X women navigating the menopausal journey! In this introductory episode, I, Allie Theiss, share a bit about myself and what you can expect from the show. While I've learned a lot about menopause through personal experience and professional expertise, I'm bringing in experts to cover every angle—because let's face it, no one knows everything!

Here's what you'll hear in this episode:

• A brief introduction to me and my background

The regular episodes will begin on Feb, 2025. I can't wait to share more insights, tips, stories, and expert advice to help you thrive through menopause and beyond.