Ashwaganda - Energise Blend

Try the Energise blend using the link below.

https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp

Struggling with menopause symptoms like anxiety, insomnia, low energy, or brain fog? In this episode, we explore how ashwagandha, a powerful adaptogenic herb, can support women naturally during perimenopause and menopause.

Discover the science behind ashwagandha for hormone balance, how it helps reduce stress and cortisol, supports better sleep, and improves mental clarity—all naturally and gently. Learn how to use ashwagandha safely, what to look for in a supplement, and how to include it in your daily wellness routine.

If you're looking for natural remedies for menopause, or searching for ways to manage menopause symptoms without HRT, this episode is packed with practical tips and herbal wisdom.

🎧 Tune in now to learn:

• What is ashwagandha and how it works

• Top benefits of ashwagandha for women over 40

• How to take ashwagandha for sleep, stress, and hormone support

• Why ashwagandha is one of the best natural supplements for menopause relief

#Ashwagandha #MenopauseRelief #NaturalMenopauseSupport #HormoneBalance #PerimenopauseHelp #SleepAndStressRelief #WomenOver40 #AdaptogensForWomen #HolisticHormoneHealth

May was the month my menopause meltdown hit hard. In this episode, I share an honest and raw conversation about the hormonal rollercoaster, mood swings, irritability, and all the midlife changes that came crashing in. If you’re navigating menopause and feeling overwhelmed by emotions or physical symptoms, you’re not alone. Join me as I explore what triggered my meltdown and offer practical tips to help you survive—and thrive—through this challenging time.

as a home-educating mum navigating menopause, school runs, and wellness—all before 9AM.

From my 5:30 AM wake-up and solo workout, to a protein-rich breakfast and the joy of being woken by my daughter, I’m walking you through a typical morning that balances movement, mindset, and motherhood. Whether it’s a school day or a home education rhythm day, I’ve learned how powerful a grounded routine can be—especially during perimenopause.

If you’re a woman juggling menopause symptoms, homeschooling or flexi-schooling, and want to start your day with more intention (and less chaos), this one’s for you.

🎧 Listen now to hear:

• How early mornings support my hormonal health

• My favourite wellness rituals for menopause

• Blending school-day structure with home ed freedom

• Tips for a calm and connected start with your kids

Mother Cuppa Tea

Try one of the wonderful blends using the link below.

Which one are you going to try first?

https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp

👉 Grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks

Use the code Arbonne10 for a 10% discount

Lets Connect:

www.wellnessandwellies.com

wllnessandwelliesuk@gmail.com

@thefleximum on social media

In this episode, I’m sharing a real and refreshing look at how I start my day as a home-educating mum navigating menopause, school runs, and wellness—all before 9AM.

From my 5:30 AM wake-up and solo workout, to a protein-rich breakfast and the joy of being woken by my daughter, I’m walking you through a typical morning that balances movement, mindset, and motherhood. Whether it’s a school day or a home education rhythm day, I’ve learned how powerful a grounded routine can be—especially during perimenopause.

If you’re a woman juggling menopause symptoms, homeschooling or flexi-schooling, and want to start your day with more intention (and less chaos), this one’s for you.

🎧 Listen now to hear:

• How early mornings support my hormonal health

• My favourite wellness rituals for menopause

• Blending school-day structure with home ed freedom

• Tips for a calm and connected start with your kids

Mother Cuppa Tea

Try one of the wonderful blends using the link below.

Which one are you going to try first?

https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp

👉 Grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks

Use the code Arbonne10 for a 10% discount

Lets Connect:

www.fleximumlife.com

thefleximum@gmail.com

@thefleximum on social media

In today’s episode — we’re leaning into our wellness. Because yes, we’re educating little humans, managing homes, and keeping everything afloat... but we’re also women, with needs that change through seasons, cycles, and years.

So today we’re chatting about women’s health, the menopause journey, and how a little thing — like a cup of tea — can become a powerful part of our daily rhythm.

This one’s for you. 💛

Mother Cuppa Tea

Try one of the wonderful blends using the link below.

Which one are you going to try first?

https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp

To anyone home educating through menopause: you are doing something incredibly brave and beautiful. But please don’t forget—your wellbeing is just as important as your children.

Give yourself grace. Build in rest. Laugh when you forget what day it is. And remember, this is a season—and it will pass.

If this episode resonated with you, share it with a friend who needs to hear it. And if you have your own tips or stories to share, I’d love to hear from you

Lets Connect:

www.fleximumlife.com

thefleximum@gmail.com

@thefleximum on social media

Energy FIZZ

👉 Plus, grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks

Use the code Arbonne10 for a 10% discount

Some days are tough. Plans don’t work. You feel drained. Guess what? That’s okay. No one’s perfect.

Wellness is about progress, not perfection. Give yourself grace and keep going. Your kids are learning resilience just by watching you. I am here to encourage you!

👉 Plus, grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks

Use the code Arbonne10 for a 10% discount

Lets Connect:

www.fleximumlife.com

thefleximum@gmail.com

@thefleximum on social media

Quick and easy meal planning for Weight Loss in Menopause | Use this simple tool to help you make meal planning easy.

www.wellnessandwellies.com to see my blog including the prompts and meal plan I mention in this episode

🍓🍓Strawberry protein for smoothies grab yours here

Need more energy? Want to swap soda or fizzy drinks for something healthier?? Grab some FIZZ here

Use the code ARBONNE10 for 10% discount at checkout

Book Personal Training or Canicross 1:1 Sessions via my website

www.wellnessandwellies.com

In this episode of Menopause and Motherhood podcast, we explore the science-backed benefits of creatine for peri-menopausal women.

From supporting muscle strength and lean body mass, to improving cognitive function, mood stability, and even bone health, creatine is more than just a gym supplement—it’s a powerful wellness tool for women navigating hormonal changes.

Whether you’re dealing with fatigue, brain fog, or loss of strength during your 40s and beyond, this episode breaks down how creatine can help you feel stronger, sharper, and more energized. Tune in to learn how to use creatine safely and effectively during peri-menopause and menopause.