In this episode of *Midwest Mental*, co-hosts Zachary Uribe and Russell Shellberg dive deep into the realities of burnout. From its sneaky signs to its long-term impacts, they explore how burnout affects mental health and offer actionable tips to regain balance.

Whether you're feeling drained or want to prevent burnout before it begins, this conversation is full of relatable stories, humor, and practical advice to help you take charge of your well-being. Tune in for a thoughtful dialogue that reminds you: it's okay to take a step back and put yourself first.

Midwest Mental: "Take it seriously, but take it lightly. Seriously"

In this episode of Midwest Mental, hosts Zachary Uribe and Russell Shellberg explore how mental health dynamics play a crucial role in our relationships with friends, family, and co-workers. From setting healthy boundaries to managing conflict and building supportive connections, Zach and Russ dive into practical strategies for nurturing mental well-being in each of these spaces. Join the conversation as they discuss how to recognize and respond to mental health needs in others while maintaining balance in your own mental health.

Join hosts Zach and Russ as they dive into the intersection of politics and mental health in this thought-provoking episode of Midwest Mental. They explore how the current political climate affects mental well-being and share their personal takes on navigating these turbulent times.

But it’s not all serious talk—later in the episode, Zach and Russ go head-to-head in a hilarious segment where they create campaign attack ads against each other, and highlight why neither would make a great class president. Get ready for some laughs, sharp jabs, and a lot of fun as they roast each other’s imaginary political careers. Tune in for insightful conversations, plenty of humor, and a fresh Midwest perspective!

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-Instagram: MidwestMental
https://www.instagram.com/midwestmental_/?locale=fr

Tune in and take the first step towards a balanced digital life.

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Midwest Mental: "Take it seriously, but take it lightly. Seriously"

In this insightful episode, we dive deep into the world of mental health, tackling some of the most common myths that persist today.

We explore the stigmas surrounding therapy and share our personal thoughts on why these misconceptions still linger. The conversation takes a fascinating turn as we discuss the evolution of mental health representation in Disney movies, highlighting how these beloved films have gradually addressed complex emotional themes.

Tune in for an engaging discussion that blends myth-busting with pop culture reflections, offering listeners both clarity and a new perspective on mental health.

*Disclaimer*

This episode contains discussions about mental health myths, some of which may be difficult to hear. Our aim is to provide accurate information and challenge misconceptions, but we understand that certain topics might be sensitive for some listeners. If you find any part of the conversation uncomfortable, we encourage you to listen at your own pace or take a break if needed. Remember, the goal is to promote understanding and reduce stigma. Please take care while listening.

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- Instagram: MidwestMental https://www.instagram.com/midwestmental_/?locale=fr Tune in and take the first step towards a balanced digital life. Don't forget to subscribe and leave us a review! Midwest Mental: "Take it seriously, but take it lightly. Seriously"

In this eye-opening episode, we delve into the darker side of social media and its profound impact on mental health. From the addictive nature of endless scrolling to the detrimental effects of online comparison and cyberbullying, we explore how these platforms can erode our self-esteem and mental well-being. We will share insights on the psychological mechanisms at play, real-life stories, and practical tips to foster a healthier relationship with social media.

Join us as we uncover the hidden dangers lurking behind the screens and learn strategies to protect your mental health in the digital age.

Connect with Us:

- Instagram: MidwestMental

https://www.instagram.com/midwestmental_/?locale=fr

Tune in and take the first step towards a balanced digital life. Don't forget to subscribe and leave us a review!

Midwest Mental: "Take it seriously, but take it lightly. Seriously"

Welcome to another exciting episode of Midwest Mental, where we dive into the colorful world of Happy Meals with a twist! Imagine a Happy Meal where kids can choose their own face to put on it, turning every meal into a unique, personalized experience. We'll explore how this fun innovation can spark meaningful conversations between parents and children about emotions, helping kids express how they feel in a creative and engaging way.

But that's not all! We'll also share our top picks for the best road trip lunches that keep everyone happy and energized, no matter where your adventures take you. From what we think are the BEST fries to the best place to stop in a pinch, we've got you covered.

Lastly, we'll chat about the importance of being okay with where you are now. Whether you're on the road or at home, embracing the present moment can bring a sense of peace and contentment to your journey.

Tune in for a heartwarming and informative episode that celebrates creativity, connection, and the joy of the journey!

Midwest Mental: "Take it seriously, but take it lightly. Seriously."

Welcome to Episode 2 of Midwest Mental, the podcast where Zach and Russ, your down-to-earth hosts delve into the complexities of mental health with warmth, honesty, and a touch of Midwest charm. In this episode, we explore the journey of self-growth, the pitfalls of comparison, and the surprising connection to teacher salaries.

Join us as we unpack the pressures of measuring ourselves against others, and how this common habit can hinder personal development. We discuss practical strategies to foster self-growth, emphasizing the importance of setting personal goals and celebrating small victories.

Additionally, we take a deep dive into the topic of teacher salaries, examining how financial stress impacts educators' mental health and, by extension, their students and communities. Zach and Russ share insights and personal anecdotes, highlighting the need for better support and appreciation for teachers.

Whether you're seeking advice on personal development, curious about the intersection of mental health and education, or simply looking for a relatable conversation, this episode has something for everyone. Tune in, and let's grow together.

Stay connected:

- Follow us on Instagram @MidwestMental_

- Email us at MidwestMental@gmail.com

- Subscribe for more episodes on your favorite podcast platform!

Midwest Mental - "Take it seriously, but take it lightly. Seriously."

Welcome to Midwest Mental, your go-to destination for insightful conversations on mental health and well-being! Join your hosts, Zach Uribe and Russell Shellberg, as they embark on a journey to explore the depths of the human psyche and uncover strategies for personal growth and fulfillment. In our debut episode, Zach and Russell extend a warm welcome and provide an overview of what you can expect from the podcast. From candid discussions on self-growth to contemplations on life's purpose, Midwest Mental is your companion in navigating the complexities of modern existence. With an emphasis on fostering growth through dialogue, each episode of this podcast promises to engage, enlighten, and empower. So grab your favorite beverage, settle in, and let's embark on this transformative journey together. Please note that this podcast is intended for mature audiences, as we delve into topics that may challenge and inspire thought. Welcome aboard, and let's dive into the heart of Midwest Mental!