Hear me share how I'm using the practice of stillness to improve my well-being. In this episode I talk about the importance of being present, limiting your inputs and journaling. I also provide a different perspective on identifying and achieving goals for more promising outcomes.

We make sure our cars get their routine maintenance (oil change, tire rotation, car wash, tune up, etc.) but are we as diligent with our body maintenance? In this episode, I highlight the importance of doing a "check-in" with your body along with specific routine "maintenance" to ensure you're on track to live a long and healthy life.

MPowered Member, Tracey D. also joins me to share her experience on GLP-1s and weight care support with Alloy Women's health. From her consultation to administering the medicine and even a 3 pound weight loss in her first week, Tracey is very candid about how things are going on her weight care journey.

Stay connected with me online at: www.mariamore.com

Instagram: www.instagram.com/mariamore

Facebook: www.facebook.com/mariamoremedia

Learn more about Alloy Women's Health: www.myalloy.com and use code: MARIA30 to save $30 on weight care with Alloy

If you're in your 40s or 50s, frustrated with midlife weight gain, THIS is the conversation you want to hear. In this episode, Dr. Kudzai Dombo joins me to explain how hormones and estrogen decline impact midlife weight gain. She also provides clarity on what GLP-1s are, how the work and WHO is the ideal candidate for midlife weight care.

Dr. Kudzai Dombo, MD, is a distinguished board-certified obstetrician- gynecologist. Dr. Dombo’s initial inspiration was her father’s internal medicine practice in Zimbabwe where she observed firsthand the respect and impact her father had on his patients, particularly at a time when women’s voices in Zimbabwe were often marginalized.

Over the last two years, she has committed to caring for women in midlife and through the menopausal transition. She works with Alloy Health as a prescribing physician and became the Director of Advocacy and Outreach.

Connect with Dr. Dombo and Alloy Women's Health:

Dr. Kudzai Instagram: https://www.instagram.com/dr.kudzai

Alloy Womens' Health Website: https://www.myalloy.com/