What’s the formula for a successful career, marriage and relationship with yourself? This episode’s guest might give you some insight on that! Chelsea Phillips-Tafoya is a high-spirited, passionate, multi-media professional who possesses over 15 years of industry experience and also happens to be the in-game host for the Atlanta Falcons.

Born into a family dedicated to entertainment, she knew her calling at a young age and has committed both her diverse perspective and unique background to impacting lives through mediums of entertainment. Chelsea has been sought out for her ability to produce and host segments that are delivered with an unmatched touch; including interviews featuring Earvin “Magic” Johnson, Tommy Lee, Cee Lo Green, the legendary Dionne Warwick, and many more!

Hear her chat with Maria about her upbringing, family life, mindset and career that shaped her into the woman she is today! Learn more and connect with Chelsea at: www.tvchelseap.com

See omnystudio.com/listener for privacy information.

Ever wonder why certain things (emotionally) trigger you? It could have to do with unresolved issues from your past. Dr. Alduan Tartt joins Maria to break down how we can heal old wounds and find peace (even without an apology). Gain insight on how to improve your emotional well being by listening to this conversation from start to finish. Learn more about Dr. Tartt, his services and programs at: https://www.drtartt.com/

See omnystudio.com/listener for privacy information.

In order to be your best self, you have to care enough about yourself to take action. But where do you start? In this episode, Maria shares helpful thought starters to love yourself and set a standard for how others love you. Darrick and Leslie Goodman (from Episode 108) are also back to share how they did the inner work for a loving partnership.

See omnystudio.com/listener for privacy information.

Darrick and Leslie Goodman are Certified Kemetic Yoga ™️ teachers as well as founders and owners of Black Silt Yoga®️ LLC. As soulmates sharing their divine union, they have been practicing and teaching yoga (with a specialization in Kemetic Yoga™️) for the past 6 years. Together, they bring unique Kemetic Yoga™️ classes and workshops to couples, corporations and community sectors throughout the Metropolitan Atlanta area. In this episode, Darrick and Leslie talk about what makes Kemetic Yoga so different and how it can transform your life from the inside out.

Follow Black Silt Yoga on Instagram at www.instagram.com/blacksiltyoga

See omnystudio.com/listener for privacy information.

Maria's chat with Life Transition Coach, Sherwin Clemons continues. In this episode, the ladies dive into how certain life events impact people differently, empty nesting, and how to self-evaluate to determine what kind of life you want to live. Just like "part one," this episode is full of helpful gems. Learn more about Sherwin and her coaching services at: https://www.peachylyfe.com/peachy-news/

See omnystudio.com/listener for privacy information.

Life transitions are periods of transformation in our lives that mark the beginning of something new. They can cause us to feel a range of emotions, some leading to overwhelm and stress.

In this episode, Maria welcomes Sherwin Clemons, who specializes in helping individuals confidently move forward in their decisions. If you want to learn how to navigate the every growing changes that life throws your way, this is a great conversation that can give you helpful insight.

Learn more about Sherwin and her entrepreneurial journey at: www.peachylyfe.com

See omnystudio.com/listener for privacy information.

In a rut? Dealing with overwhelm? Do you simply want to get back to being a better version of yourself? This episode is for YOU! Listen as Maria breaks down ways to set achievable goals and conquer procrastination in just 28 days. You’ll hear practical ways to reset yourself both physically and personally. Also, special guest Neko Northington joins Maria to talk about Kidney Disease and the important work that National Kidney Foundation is doing to ensure that families will have a place to turn when they need answers, drive innovation in transplantation and get more loved ones off the kidney transplant wait list. Learn more at: www.kidney.org.

See omnystudio.com/listener for privacy information.

Getting paid to do what you love is the goal for most people but living that dream life comes with hard work, sacrifice and discipline. In this episode, Maria chats with Haley Struxness, Creator of "WERQ Fitness," about her entrepreneurial journey, important life lessons, and overall mindset that helped her achieve massive success (both personally and professionally).

WERQ is a wildly addictive cardio dance workout built on zero judgement and good vibes only. Learn more at: www.werqfitness.com

See omnystudio.com/listener for privacy information.