In order to be your best self, you have to care enough about yourself to take action. But where do you start? In this episode, Maria shares helpful thought starters to love yourself and set a standard for how others love you. Darrick and Leslie Goodman (from Episode 108) are also back to share how they did the inner work for a loving partnership.

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Darrick and Leslie Goodman are Certified Kemetic Yoga ™️ teachers as well as founders and owners of Black Silt Yoga®️ LLC. As soulmates sharing their divine union, they have been practicing and teaching yoga (with a specialization in Kemetic Yoga™️) for the past 6 years. Together, they bring unique Kemetic Yoga™️ classes and workshops to couples, corporations and community sectors throughout the Metropolitan Atlanta area. In this episode, Darrick and Leslie talk about what makes Kemetic Yoga so different and how it can transform your life from the inside out.

Follow Black Silt Yoga on Instagram at www.instagram.com/blacksiltyoga

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Maria's chat with Life Transition Coach, Sherwin Clemons continues. In this episode, the ladies dive into how certain life events impact people differently, empty nesting, and how to self-evaluate to determine what kind of life you want to live. Just like "part one," this episode is full of helpful gems. Learn more about Sherwin and her coaching services at: https://www.peachylyfe.com/peachy-news/

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Life transitions are periods of transformation in our lives that mark the beginning of something new. They can cause us to feel a range of emotions, some leading to overwhelm and stress.

In this episode, Maria welcomes Sherwin Clemons, who specializes in helping individuals confidently move forward in their decisions. If you want to learn how to navigate the every growing changes that life throws your way, this is a great conversation that can give you helpful insight.

Learn more about Sherwin and her entrepreneurial journey at: www.peachylyfe.com

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In a rut? Dealing with overwhelm? Do you simply want to get back to being a better version of yourself? This episode is for YOU! Listen as Maria breaks down ways to set achievable goals and conquer procrastination in just 28 days. You’ll hear practical ways to reset yourself both physically and personally. Also, special guest Neko Northington joins Maria to talk about Kidney Disease and the important work that National Kidney Foundation is doing to ensure that families will have a place to turn when they need answers, drive innovation in transplantation and get more loved ones off the kidney transplant wait list. Learn more at: www.kidney.org.

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Getting paid to do what you love is the goal for most people but living that dream life comes with hard work, sacrifice and discipline. In this episode, Maria chats with Haley Struxness, Creator of "WERQ Fitness," about her entrepreneurial journey, important life lessons, and overall mindset that helped her achieve massive success (both personally and professionally).

WERQ is a wildly addictive cardio dance workout built on zero judgement and good vibes only. Learn more at: www.werqfitness.com

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In this episode Maria welcomes "Me Period." Documentary Directory, Lisa Cunningham. Listen and learn more about this film on puberty, menstruation, and health discovery. The journey often starts with the first period, but the way in which we come to know ourselves and our bodies begins with every conversation we’ve had--or haven’t had--before then. Through the eyes of everyday Black families and celebrity mothers like Sheryl Lee Ralph and Tabitha Brown, Me Period explores the beauty and complexity of how we navigate sensitive conversations about our bodies and our periods. This documentary was developed by the Black Women's Health Imperative to shed light on these crucial topics. Learn more and access valuable resources at MePeriod.info.

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Entrepreneurship isn't as glamorous as it seems but Donny Harper of Good Company Apparel runs his business with integrity, professionalism and massive passion. This conversation will inspire while also making you feel like you're sitting in a room with two friends. Listen as Donny shares "why" he started his business, how he secured support from high profile celebrities, the ways he priorities family and wellness along with so much more valuable insight. Listen from beginning to the end so you don't miss out on the fun moments and lots of gems!

Stay connected with Donny and learn more about Good Company Apparel at: www.goodcoapparel.com

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