Take a deep breath because today we are doing a deep dive into Svādhyāya, which is 'The Study of the Self'. We explore the big life question - Who Am I? - and Sandy introduces you to why you might want to practice Svādhyāya and offers some self-inquiry insights and questions to get started. Small Print: Today's episode explores spiritual ideas and exercises, which are not a substitute for therapy. If you are dealing with any mental health issues, Sandy always recommends an integrative health strategy.

Sandy talks about authenticity along with the therapeutic and spiritual reasons why we can find it hard to be ourself. This episode also features a recording of Gabor Maté talking about authenticity and Sandy shares a powerful meditation - for healing the common causes of why we stop being authentic - so you are Free To Be Me.

Sandy talks to Dr David Hamilton about his latest book: 'The Joy Of Actually Giving A F**k'. Topics covered: Why kindness isn't just a nice thing to do, but a 'powerhouse' that is essential for human existence, how kindness can improve our mental and physical health, 'Kindfulness' and the benefits of being 'Mindfully Kind', and how kindness can ripple out to cause positive changes in our communities and wider-world. David's new book is available anywhere books are sold.

Sandy shares 18 of the most common myths about meditation and gives helpful advice for benefiting from meditating. If you are interested in learning meditation with Sandy, please visit minddetox.com to attend his upcoming Know Thyself online meditation retreat.

Sandy talks about five key insights for manifesting miracles. He also guides you through a 17-minute meditation called ‘Power of OM’ - for manifesting your ‘Hearts Highest Hope’. This is a 'part two' podcast inspired by Sandy's New Beginnings book.

Sandy talks about the mindset you need - if you want to intentionally manifest anything new in your life. He shares ten miracles from his past couple years and explains why we must be willing to ‘meet the universe half-way’. This is part one inspired by Sandy's New Beginnings book.

Sandy talks about the mind-body connection for diagnosis, healing and empowerment. Don't miss this special episode - especially if you are curious about healing the hidden cause of any health conditions.

Sandy and his wife Cristina talk to relationship expert Alison Armstrong about the principles at the heart of her work - including how to resolve relationship conflict and bring out the best in each other.