In this episode, the last of Series 1, I’m exploring some of the benefits that a regular mindfulness practice can bring. Hopefully, these will serve as a motivation to keep you going.

Find out more about mindfulness here: ⁠www.gillianhiggins.co.uk⁠ (⁠http://www.gillianhiggins.co.uk/⁠) Read my book, Mindfulness at Work and Home: ⁠https://www.gillianhiggins.co.uk/my-book⁠Listen on You Tube here: ⁠https://www.youtube.com/@MindfulLifeGillHiggins⁠ Listen on Apple Podcasts here: ⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast...⁠ Follow me on Twitter: ⁠⁠⁠⁠ / gilliankhiggins⁠⁠⁠ ⁠ Follow me on Facebook: ⁠⁠⁠⁠ / ⁠⁠⁠ ⁠ Follow me on Instagram: ⁠ / gilliankayhiggins ⁠ DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition.

In this episode I introduce a short guided meditation which uses the sounds of nature as an anchor to the present moment.

Find out more about mindfulness here: www.gillianhiggins.co.uk (http://www.gillianhiggins.co.uk/) Read my book, Mindfulness at Work and Home: https://www.gillianhiggins.co.uk/my-bookListen on You Tube here: https://www.youtube.com/@MindfulLifeGillHiggins Listen on Apple Podcasts here: ⁠⁠⁠https://podcasts.apple.com/gb/podcast... Follow me on Twitter: ⁠⁠⁠ / gilliankhiggins⁠⁠⁠ Follow me on Facebook: ⁠⁠⁠ / ⁠⁠⁠ Follow me on Instagram: / gilliankayhiggins DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition.

In this episode I explore what’s known as the inner critical voice and how our mindfulness practice can help us to tame it.

Find out more about mindfulness here: ⁠⁠www.gillianhiggins.co.uk⁠⁠⁠

(⁠⁠⁠http://www.gillianhiggins.co.uk/⁠⁠⁠) Read my book, Mindfulness at Work and Home: ⁠⁠⁠https://www.gillianhiggins.co.uk/my-book⁠⁠⁠

Listen on You Tube here: ⁠⁠⁠https://www.youtube.com/@MindfulLifeGillHiggins⁠⁠⁠ Listen on Apple Podcasts here: ⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast...⁠⁠⁠ Follow me on Twitter: ⁠⁠⁠⁠⁠⁠ / gilliankhiggins⁠⁠⁠ ⁠⁠⁠ Follow me on Facebook: ⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠ ⁠⁠⁠ Follow me on Instagram: ⁠⁠⁠ / gilliankayhiggins ⁠⁠⁠ DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition.

In this episode I introduce a short meditation using the resonant sound of a Tibetan singing bowl. The sound of the bowl is used as an anchor to the present moment.

Find out more about mindfulness here: ⁠www.gillianhiggins.co.uk⁠⁠

(⁠⁠http://www.gillianhiggins.co.uk/⁠⁠) Read my book, Mindfulness at Work and Home: ⁠⁠https://www.gillianhiggins.co.uk/my-book⁠⁠

Listen on You Tube here: ⁠⁠https://www.youtube.com/@MindfulLifeGillHiggins⁠⁠ Listen on Apple Podcasts here: ⁠⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast...⁠⁠ Follow me on Twitter: ⁠⁠⁠⁠⁠ / gilliankhiggins⁠⁠⁠ ⁠⁠ Follow me on Facebook: ⁠⁠⁠⁠⁠ / ⁠⁠⁠ ⁠⁠ Follow me on Instagram: ⁠⁠ / gilliankayhiggins ⁠⁠ DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition.

Finding daily mindfulness practices which can be slotted into your everyday routine helps to keep your practice regular without it feeling like its another thing to do on your list. In this episode I’m introducing the One-Minute Desk Practice which helps us to tap into our breath, make better decisions and stay focused on the task in hand.

Find out more about mindfulness here: www.gillianhiggins.co.uk⁠

(⁠http://www.gillianhiggins.co.uk/⁠) Read my book, Mindfulness at Work and Home: ⁠https://www.gillianhiggins.co.uk/my-book⁠

Listen on You Tube here: ⁠https://www.youtube.com/@MindfulLifeGillHiggins⁠ Listen on Apple Podcasts here: ⁠⁠⁠⁠https://podcasts.apple.com/gb/podcast...⁠ Follow me on Twitter: ⁠⁠⁠⁠ / gilliankhiggins⁠⁠⁠ ⁠ Follow me on Facebook: ⁠⁠⁠⁠ / ⁠⁠⁠ ⁠ Follow me on Instagram: ⁠ / gilliankayhiggins ⁠ DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition.

In this episode I'm sharing some simple tips on how to build your mindfulness practice. So if you're struggling to meditate, tune in and find out more about how to keep going.

Find out more about mindfulness here: www.gillianhiggins.co.uk (http://www.gillianhiggins.co.uk/) Read my book, Mindfulness at Work and Home: https://www.gillianhiggins.co.uk/my-book

Listen on You Tube here: https://www.youtube.com/@MindfulLifeGillHiggins Listen on Apple Podcasts here: ⁠⁠⁠https://podcasts.apple.com/gb/podcast... Follow me on Twitter: ⁠⁠⁠ / gilliankhiggins⁠⁠⁠ Follow me on Facebook: ⁠⁠⁠ / ⁠⁠⁠ Follow me on Instagram: / gilliankayhiggins DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition.

In this episode I introduce The Commute, a daily mindfulness practice which takes us into the realm of work and travel. See if you can bring it into your commute to or from work for just five minutes to step into your present moment experience.

Find out more about mindfulness here: www.gillianhiggins.co.uk (http://www.gillianhiggins.co.uk/) Read my book, Mindfulness at Work and Home: https://www.gillianhiggins.co.uk/my-bookListen on You Tube here: https://www.youtube.com/@MindfulLifeGillHiggins Listen on Apple Podcasts here: ⁠⁠⁠https://podcasts.apple.com/gb/podcast... Follow me on Twitter: ⁠⁠⁠ / gilliankhiggins⁠⁠⁠ Follow me on Facebook: ⁠⁠⁠ / ⁠⁠⁠ Follow me on Instagram: / gilliankayhiggins DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition.

In this episode I introduce The Body Scan. This is a short guided meditation using the breath and sensations arising in the body to help steady the mind and release tension. It's one of the central practices of Mindfulness Meditation.

Find out more about mindfulness here: www.gillianhiggins.co.uk

Read my book, Mindfulness at Work and Home: https://www.gillianhiggins.co.uk/my-book

Listen on Apple Podcasts here: ⁠⁠⁠https://podcasts.apple.com/gb/podcast/mindful-life/id1727952551⁠⁠⁠

Follow me on Twitter: ⁠⁠⁠https://twitter.com/gilliankhiggins⁠⁠⁠

Follow me on Facebook: ⁠⁠⁠https://www.facebook.com/gilliankayhiggins/⁠⁠⁠

Follow me on Instagram: https://www.instagram.com/gilliankayhiggins/

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition.