Episodes

  • Episode 12 - Meditation - Autumn Season Change - Thought on a Leaf

    Episode 12 - Meditation - Autumn Season Change - Thought on a Leaf
    Oct 15 2024
    10min meditation to help with the season change and an overwhelming mind. Great at bedtime to declutter the mind before bed, or when going through a situation we don't understand and have a lot of questions with no answer. A an opportunity to give you and your mind a break whether it's during a season change or whenever you need Visualization: thought on a leaf For more information about Healing with Sophie ➡️ sophie@leresteflow.com ➡️ www.mindfulnessforsuccess.co.uk ➡️ Insta & YouTube @mindfulness.for.success #meditation #relaxation #visualisation #mindfulness
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    11 mins
  • Bonus - Relaxation in French

    Bonus - Relaxation in French
    Aug 8 2024
    Bonus Episode - Short Mindfulness meditation in French For more information about coaching with Sophie: ➡️ sophie@leresteflow.com ➡️ www.mindfulnessforsuccess.co.uk ➡️ Insta & YouTube @mindfulness.for.success #frenchspeaking #frenchrelaxation #frenchmeditation #francais #relaxation #meditation
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    12 mins
  • Episode 11 - Breathwork - 3 Part Breath - Mindfulness

    Episode 11 - Breathwork - 3 Part Breath - Mindfulness
    Jul 19 2024
    Guided Breathwork Dirga Pranayama - 3-Part Breath known to reduce hypertension and high blood pressure, as well as increasing lung capacity For more information about Coaching with Sophie ➡️ sophie@leresteflow.com ➡️ www.mindfulnessforsuccess.co.uk ➡️ Insta & YouTube @mindfulness.for.success #breathwork #mindfulness
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    10 mins
  • Episode 10 - Meditation - Bedtime - Sleep & Breathe Better

    Episode 10 - Meditation - Bedtime - Sleep & Breathe Better
    Jun 11 2024
    Guided bedtime Breathing technique to support falling asleep peacefully Dirga Pranyama (3-part breath) is said to support the reduction of hypertension and high blood pressure , as well as increasing lung capacity. For more information about Coaching with Sophie visit www.mindfulnessforsuccess.co.uk Social Media: https://www.instagram.com/mindfulness.for.success www.Facebook.com/mindfulnessforsuccess1 www.TikTok.com/@mindfulnessforsuccess https://youtube.com/@mindfulness.for.success
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    9 mins
  • Episode 9 - Meditation - Moon Cycle - Waxing - Manifest Success

    Episode 9 - Meditation - Moon Cycle - Waxing - Manifest Success
    May 9 2024
    Short guided meditation to manifest success for any intention during the Waxing phase of the moon cycle For more information about how to work with Sophie in person or online visit: www.mindfulnessforsuccess.co.uk
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    8 mins
  • Episode 8 - Meditation - Around Work - Pre/Post Challenging Conversations - Short

    Episode 8 - Meditation - Around Work - Pre/Post Challenging Conversations - Short
    Apr 30 2024
    Short guided mindfulness meditation for before or after a challenging meeting or conversation. A powerful mindful moment to relax yourself and be present For more information about Mindfulness for Success with Sophie visit www.mindfulnessforsuccess.co.uk
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    6 mins
  • Episode 7 - Around Work - Morning Meditation - Short

    Episode 7 - Around Work - Morning Meditation - Short
    Apr 23 2024
    Short guided meditation to start your day, wether when getting up, commuting by public transport or walking (not driving) , or once at work. A powerful mindful moment to empower yourself and start the day with a fresh and present mind For more information about Mindfulness for Success with Sophie visit www.mindfulnessforsuccess.co.uk
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    8 mins
  • Episode 6 - Meditation - Shifting to Spring

    Episode 6 - Meditation - Shifting to Spring
    Apr 16 2024
    Short guided meditation to connect with the season of rebirth and ask yourself what you would like to explore and achieve during this season For more information about Mindfulness for Success with Sophie visit www.mindfulnessforsuccess.co.uk
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    9 mins