Let's dive into the importance of maintaining holistic well-being amidst the chaos of modern life. . Emphasize the significance of a balanced approach to health, particularly in managing anxiety and grief during challenging times. Listeners will explore the benefits of plant-based nutrition and how incorporating more plants into their diet can enhance resilience, energy, and overall wellness. Tune in for practical strategies to optimize your health and happiness as we head into the busy months ahead.

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Stay connected with us for tools, resources, and support on your holistic wellness journey!

In this episode of the Miracles in Wellness podcast, host Clarissa Booker delves into the topic of dealing with negative emotions, such as sadness and grief. She emphasizes the importance of acknowledging and recognizing these feelings rather than suppressing them, as society often promotes a culture of constant positivity. Clarissa shares simple strategies to help listeners process their emotions with greater ease, reinforcing the message that experiencing negative feelings is a natural part of life. Join her for practical tips on navigating tough times and embracing your emotional journey. Tune in to discover how small shifts in mindset can lead to improved wellness and productivity.

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• Free Training: Realign Your Wellness
• Join Our Wellness Community: Wellbeing Group on Facebook
• Website: https://www.clarissabooker.com
• Explore More Free Resources: Wellness Resources
• Contact Us: info@clarissabooker.com
• Watch on YouTube: Clarissa Booker

Stay connected with us for tools, resources, and support on your holistic wellness journey!

In this episode of the Miracles in Wellness podcast, we chat about practical strategies for restoring balance and managing stress during the busy holiday season. With Halloween marking the beginning of a whirlwind of festivities, Clarissa emphasizes the importance of letting go of the pursuit of perfection and prioritizing mental well-being. She discusses how the pressures of commitments, expectations, and maintaining a perfect holiday can lead to overwhelm, and offers tips to enjoy the season while focusing on health and happiness. Tune in for insights on achieving work-life balance amidst the holiday chaos and simple shifts to energize your day.

Stay Connected and Enhance Your Well-Bing

• Free Training: Realign Your Wellness
• Website: https://www.clarissabooker.com
• Explore More Free Resources: Wellness Resources
• Contact Us: info@clarissabooker.com
• Watch on YouTube: Clarissa Booker

Stay connected with us for tools, resources, and support on your holistic wellness journey!

Stay Connected and Enhance Your Well-Bing

In this episode, we dive into the effects of stress on our weight and overall health. While stress is often viewed as a mental and emotional experience, it has significant physical repercussions, particularly in how we manage or gain weight. We explore the role of cortisol, our body's main stress hormone, and how chronic stress can lead to elevated cortisol levels. This can disrupt sleep, increase appetite, and trigger cravings for high-sugar and high-fat comfort foods. The episode offers practical tips on managing stress, including keeping healthier food options at home to resist unhealthy temptations. Join us as we unpack the intricate relationship between stress and weight management.

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• Watch on YouTube: Holistic Wellbeing Vibes

Stay connected with us for tools, resources, and support on your holistic wellness journey!

In this episode, we dive into the importance of savoring each bite of food and how incorporating mindfulness into your eating habits can transform your relationship with food. By being fully present and engaged during meals, you can better appreciate the flavors, textures, and smells, leading to a more mindful eating experience. This practice not only enhances your enjoyment of food but also helps in improving your understanding of hunger cues, achieving a natural sense of fullness, and fostering a healthier relationship with what you eat. Tune in to learn how mindful eating can support your overall well-being and reduce stress in your daily life.

[00:00:43] Mindful Eating and Wellness.

[00:03:47] Mindful eating for better digestion.

[00:12:36] Mindful eating and routines.

[00:15:35] Starting with one meal.

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Unlock your true potential by overcoming lack of motivation. Take action before motivation kicks in. It's time to tackle those wellness goals head-on! In this episode of "Miracles and Wellness," Clarissa dives deep into the topic of overcoming lack of motivation. Discover practical strategies to break through motivational blocks, create consistent habits, and unlock your true potential for success. Whether you're struggling with procrastination, negative self-talk, or feeling overwhelmed, this episode offers actionable insights to help you stay motivated and achieve your goals.

00:00:01 - Introduction and Understanding Lack of Motivation 00:01:47 - Setting Clear and Achievable Goals 00:07:03 - Consistency, Grace, and Finding Your Deeper Why 00:12:11 - Positive Self-Talk, Building a Supportive Community, and Daily Reflection

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• Free Training: Realign Your Wellness
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• Mindful Planner and Journal: Mindful Worksheets
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• YouTube: Mindful Meditation Vibes

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In this episode of the Miracles in Wellness podcast, we shall explore the importance of enjoying food mindfully and embracing the present moment, especially as the seasons change. She discusses the significance of slowing down, savoring each bite without judgment, and finding food freedom. Clarissa emphasizes the value of self-care and nurturing oneself, particularly for busy entrepreneurs looking to optimize their wellness.

Want to Stay Connected?

• Free Training: Realign Your Wellness
• Wellness Facebook Community: Join the Wellbeing Group
• Mindful Planner and Journal: Mindful Worksheets
• More Free Resources: Explore Free Resources
• Contact Us: info@clarissawww.clarissabooker.com
• Our Program: Learn More About Our Program
• YouTube: Mindful Meditation Vibes

Stay connected and enhance your well-being with our resources and community!

Lets discuss how to navigate transitions and embrace change using the power of breath. As we move into the summer months with various transitions happening, Clarissa shares strategies to reduce stress, energize your day and optimize your wellness path. Join her to discover simple techniques to boost your health, happiness, and productivity as you embrace the journey of change with an open heart.

02:14-05:53: "Centering Breath and Embracing New Beginnings" 06:43-10:37: Guided Meditation for Self-Belief and New Beginnings

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Mindful Planner and Journal:Mindfulworksheets

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