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In my third podcast episode with Paula Pister, we dive deeper into understanding and nurturing our intuition. Previously, we explored why many midlife women have stopped listening to their intuition. Today, the focus shifts to practical approaches for rekindling this inner voice. Paula shares various methods to integrate self-care into daily routines, from simple morning gratitude practices to cultivating meditation habits. Additionally, we discuss the importance of caring for our 'five bodies'—physical, energetic, emotional, intuitive, and soul—and how each impacts our overall well-being. The conversation emphasizes the role of small, intentional changes in creating lasting positive habits. Tune in for insightful tips on how to reconnect with your intuition and improve your holistic health.

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00:00 Introduction to the Podcast Series

00:40 Recognizing and Addressing Intuition

01:40 Simple Practices for Daily Mindfulness

04:25 Understanding Our Five Bodies

07:13 Creating Healthy Habits and Routines

11:24 Balancing Physical and Spiritual Health

13:21 Navigating Societal Pressures and Self-Acceptance

15:48 Conclusion and Resources

Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode!

Email me at julie@wandermode.co
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In this episode, I reconnect with Paula to dive deeper into the concept of intuition and the hurdles that prevent us from listening to our inner voice. We explore how societal conditioning, upbringing, and external influences like social media can cloud our intuition. Paula shares invaluable insights into how our thoughts and emotions are interconnected and how they impact our decision-making processes. We discuss the importance of being deliberate about our choices, following our gut feelings, and taking radical responsibility for our lives. This conversation also touches on the need for intentional living, the power of connection, and the significance of self-trust, offering practical advice for how to tune into your inner wisdom. Don't miss this insightful episode!

00:00 Introduction and Recap

00:23 Understanding the Barriers to Intuition

01:08 The Impact of External Influences

02:35 Connecting with Our Inner Voice

03:17 Emotional Awareness and Physical Manifestations

04:52 The Role of Western Medicine and Self-Trust

05:36 Midlife Challenges and Self-Responsibility

07:54 Intentional Living and Community Support

12:02 Parenting and Emotional Intelligence

13:09 Conclusion and Next Steps

Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode!

Email me at julie@wandermode.co
Follow me on Instagram @wandermodeco
Follow me on Facebook @wandermodecompany

Send us a text

In this first episode of a special three-part series on The Wander Mode podcast, we delve into the profound topic of intuition with Paula. Our conversation explores how intuition can guide us toward self-trust and self-care, amidst the distractions of a busy life. Paula shares her journey from being a yoga teacher in her twenties to discovering Ayurveda in her forties, discussing the interconnectedness of these ancient practices. We touch on the impact of societal influences on our inner voice and how habits can either hinder or help us stay true to ourselves. This episode serves as a foundational discussion on learning to listen to and trust our intuition as we navigate life's complexities. Join us for an insightful conversation that encourages you to reconnect with your inner wisdom.

Paula's Website

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00:00 Introduction to the Series and Today's Topic
01:34 Guest Introduction and Background
04:01 Understanding Intuition and Self-Care
07:19 The Role of Intuition in Daily Life
09:01 Challenges and Breakthroughs in Listening to Intuition
13:56 The Importance of Self-Care and Setting Boundaries
18:09 Conclusion and Future Episodes

Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode!

Email me at julie@wandermode.co
Follow me on Instagram @wandermodeco
Follow me on Facebook @wandermodecompany