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In today's episode, I sit down with Allison Ly, an Asian American therapist, coach, and founder of Unshaken Gens. Allison is passionate about helping second-generation adult children of immigrants create fulfilling, healthy relationships without compromising their dreams or mental well-being. We explore her journey as an entrepreneur, her impactful work with clients, and her personal practices in yoga and money mindset. Tune in to discover valuable insights on setting boundaries, the importance of self-care, and maintaining strong, supportive family relationships.

Instagram: @heyallisonly

Coaching Website: https://www.heyallisonly.com/

Therapy Website: https://www.allisonlytherapy.com/

00:00 Introduction to Allison Ly

00:33 Morning Routines and Mindset Practices

02:19 Money Mindset and Values

05:06 Empowering Core Values

09:52 Challenges of Second-Generation Immigrants

15:28 Allison's Personal Journey

17:42 Transition to Entrepreneurship

26:04 Balancing Work and Family

36:27 Conclusion and Contact Information

Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode!

Email me at julie@wandermode.co
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In this powerful and inspiring discussion, Monica Curtis, a dynamic storyteller and speaker, shares her journey of helping women break free from societal barriers and recognize their true potential. Monica candidly talks about the struggles of entrepreneurship, the importance of living a fulfilled life over merely being content, and the challenges women face in balancing multiple roles. Join us as Monica and our host explore the concept of 'making room for the inner gremlin', the importance of creating a supportive community, and practical advice for women seeking to rewrite their own stories and live boldly.

Website
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YouTube Channel

00:00 Introduction to Monica Curtis

00:58 The Struggles of Entrepreneurship

03:14 Dealing with the Inner Critic

08:00 Embracing Personal Growth

14:02 Balancing Roles and Expectations

25:13 Raising Kids with Big Dreams

25:42 Balancing Motherhood and Personal Aspirations

26:11 Pursuing New Passions and Roles

27:20 Supporting Each Other's Journeys

29:02 Rediscovering Personal Dreams

32:23 Finding Joy in Small Passions

33:52 Navigating Relationships and Boundaries

40:14 Entrepreneurial Challenges and Mindset

42:29 Future Aspirations and Impact

Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode!

Email me at julie@wandermode.co
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In this episode, I sit down with Vanessa Riffel, a multifaceted entrepreneur who has mastered the art of juggling various roles and businesses. Vanessa shares her inspiring journey, which kickstarted with the adoption of her son in 2020, leading to her ventures into mattress flipping, hosting an Airbnb, and owning a Nautical Bowls franchise in Minnesota, all while managing a full-time insurance job and motherhood. She discusses the challenges and rewards of running multiple businesses, the importance of community connection, and her vision for the future. Tune in to hear Vanessa’s incredible story and gain insights into what it takes to succeed as a serial entrepreneur.

Nautical Bowls Franchise
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00:00 Introduction to Vanessa Riffle: The Multi-Role Entrepreneur

01:17 The Adoption Journey and the Birth of a Side Hustle

02:52 The Mattress Flipping Business Takes Off

04:53 Navigating Challenges and Expanding Ventures

07:04 Venturing into Airbnb and Real Estate

09:02 Launching the Nautical Bowls Franchise

13:12 The Realities of Running a Franchise

17:26 Balancing Multiple Roles and Future Aspirations

20:51 Navigating Self-Employment Challenges

22:28 Balancing Work and Personal Relationships

24:27 Structuring Roles in a Family Business

25:47 Managing Multiple Ventures

27:37 The Reality of Entrepreneurship

30:10 Inspiration and Perseverance

34:17 Parenting and Entrepreneurship

37:23 Future Business Aspirations

40:49 Concluding Thoughts and Reflections

Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode!

Email me at julie@wandermode.co
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I’m excited to share the mic today with the incredible Jena Golden! Jena is a powerhouse real estate investor, photographer, and business and life coach behind her company, Made for This. Through her coaching, Jena is helping women step boldly into the life they were made for, guiding them on their journey to entrepreneurship and personal freedom. She’s also the host of the Made for This podcast, where she shares real, raw conversations about business and life. Today, Jena and I are coming together to dive into an authentic discussion about what it takes to be an entrepreneur—so let’s get started!

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Made For This Podcast

Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode!

Email me at julie@wandermode.co
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In this episode, I dive into an engaging conversation with Lauren-Ashleigh Whitaker, a passionate therapist and owner of Sea Change Health. Known as L.A., she discusses her holistic approach to therapy, emphasizing the mind-body connection. L.A. shares her journey of overcoming bullying, struggles with invisible illness, and how these experiences have shaped her career as a therapist and yoga teacher. We also explore her work with clients, providing insightful examples of transformative therapy sessions. Tune in to understand the profound impact of holistic mental health practices and learn valuable strategies for achieving a balanced life.

Lauren-Ashleigh's Instagram
Sea-Change Health + Wellness Website
Lauren-Ashleigh's Facebook

00:00 Introduction to Today's Podcast

00:41 Lauren's Journey to Becoming a Therapist

01:26 Overcoming Bullying and Finding Strength

02:29 Working with Girls on the Run and AmeriCorps

03:30 Discovering Yoga and the Mind-Body Connection

04:29 Healing Through Helping Others

07:37 The Importance of Addressing Bullying

10:12 Navigating Emotions and Finding Purpose

14:47 Dealing with Endometriosis and Invisible Illness

24:10 Transformative Stories from Therapy

29:51 Navigating Personal Growth and Relationships

30:22 The Stories We Tell Ourselves

30:56 Parenting Challenges and Insights

35:18 Therapeutic Approaches and Techniques

41:05 Choosing the Right Therapist

47:40 Balancing Life's Demands

52:50 Conclusion and Final Thoughts

Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode!

Email me at julie@wandermode.co
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In this episode, I reflect on my interview with Leena and her daughter Ambily, Montessori educators who share their profound experiences and values. Discover how their Montessori principles influence their family dynamics and the significance of fostering a lifelong love of learning. Join me as I delve into their inspiring stories and the impactful lessons they impart.

Link to full episode

00:00 Introduction and Episode Overview

00:18 Motherhood and Education: A Personal Reflection

00:40 Montessori Values in Action

04:05 The Importance of Lifelong Learning

05:17 Personal Growth and Challenges

06:27 Respect and Individual Journeys

07:25 Mother-Daughter Relationships and Mutual Respect

10:36 Encouragement and Final Thoughts

Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode!

Email me at julie@wandermode.co
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Join me in a heartfelt conversation with a mother-daughter duo, Ambily and Lena, who have dedicated their lives to early childhood education through their Montessori school in Minnesota. Lena shares her inspiring journey from discovering the Montessori method to creating a nurturing space for children, emphasizing independence and a love for learning. Her daughter's perspective underscores the continuation and growth of their shared educational values. Explore the uniqueness of the Montessori approach and the importance of cultural diversity in their community. This episode celebrates their passion, the challenges they faced, and the legacy they continue to build.

00:00 Introduction to the Dynamic Duo

00:55 Discovering Montessori: Lena's Journey

01:48 Understanding Montessori Principles

05:51 Starting a Montessori School in Minnesota

12:22 Building a Community of Acceptance

19:14 Navigating Leadership and Legacy

27:01 Lena's Retirement and Reflections

31:42 Conclusion and Final Thoughts

Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode!

Email me at julie@wandermode.co
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In the 52nd episode of the podcast, I reflect on key points from Annie's previous discussion, emphasizing the importance of slowing down, overcoming self-doubt, and the necessity of community. I share personal anecdotes about taking a month-long break to regain focus, managing imposter syndrome while transitioning from teaching to entrepreneurship, and the significance of having a support system. Tune in for relatable stories, candid reflections, and inspiring insights into navigating life's challenges as a woman.

00:00 Introduction and Episode Milestone

00:20 Reflecting on Annie's Insights

01:31 Personal Journey and Realizations

06:10 Overcoming Self-Doubt and Imposter Syndrome

14:36 The Importance of Community

21:06 Conclusion and Final Thoughts

Thank you for listening to the Wander Mode Podcast! Leave a review if you connected with the episode and share with a friend that might benefit from today's episode!

Email me at julie@wandermode.co
Follow me on Instagram @wandermodeco
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