This weeks Monday Mindfulness unpacks the affirmation - "I honour myself and others", and the thought pattern - "I truly believe that we are all doing the best we can do with the information we have at that point in time."

When I truly honour myself and others I stop expecting perfection and start seeking understanding. In this episode, I explore why we are not here to get it all right, we are here to get it real, reflect and grow.

I dive deep into the truth that most people aren't trying to hurt you, they're just trying to survive their own pain with the tools they have been given through their own conditioning, patterning and experiences. We'll explore how honouring someone doesnt mean agreeing with them, but recognising their humanity while staying true to your own.

You'll discover the difference between compassion and self knowing, and why believing we're all doing our best doesn't excuse harm, it helps us understand the wound and what we can learn from it.

This week's reflection: Where have you made assumptions about others based on your own conditioning, patterning and beliefs?

Essential listening for anyone ready to embrace unity consciousness in it's true meaning.

Follow Monday Mindfulness on Instagram @imsteppingintome for weekly affirmations and deeper insights.

This week's Monday Mindfulness explores the affirmation - "I am safe to rest" and the thought pattern - "I honour my body's need for stillness and recovery."

Why does rest feel so dangerous for achievers and people pleasers? In this episode, I dive into the difference between being a human being vs. a human doing, and why we have been conditioned to lump rest into the category of laziness.

We will explore productivity culture and challenge the old belief that you can only succeed through hard work. I'll share without guilt by listening to your body and what it really means to honour your body as a sacred vessel.

This week's challenge: Notice where your body is screaming for you to stop while your mind is fighting it. Pay attention to when you're doing something that doesn't actually benefit your body or soul.

Perfect for anyone caught in the human doing trap whos ready to remember just how to be.

Follow Monday Mindfulness on Instagram @imsteppingintome for weekly affirmations and deeper insights.

This weeks Monday Mindfulness dives deep into the affirmation - "I trust myself", and the thought pattern - "My inner knowing guides my decisions even when others disagree".

In this episode I explore why self-trust is one of the hardest things to rebuild after trauma, betrayal or years of people pleasing. We talk about the difference between fear and intuition, how we learn to override our inner knowing, and why other people's opinions can be so loud in our heads.

If you have ever found yourself second guessing your intuition or seeking validation from everyone else before making decisions this episode is for you.

Follow Monday Mindfulness on instagram @imsteppingintome for weekly affirmations and deeper insights.