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More Than This

More Than This

By: Deirdre DiGregorio and Sonia Lopez
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About this listen

More Than This is a weekly podcast hosted by Deirdre DiGregorio and Sonia Lopez. Our paths crossed in our professional careers in Human Resources but our conversations quickly took a turn into all that interests us from personal and professional developement, to astrology and Human Design, and ultimately getting more out of this one wild and precious life we are given. So join us each week for a conversation and call to action that will hopefully lead you to a life that is More Than This.

Hosted on Acast. See acast.com/privacy for more information.

Deirdre DiGregorio and Sonia Lopez
Personal Development Personal Success Social Sciences
Episodes
  • Intentional Unhinging
    Jun 5 2025

    In the Season 2 finale of More Than This, Deirdre and Sonia take you behind the mic for a real, raw, and reflective conversation about the beautiful chaos, big lessons, and bold growth that shaped this season.

    They revisit the themes that defined their episodes—from motherhood and identity shifts to intuition, collective consciousness, and finding your way back to yourself. With humor, honesty, and a few surprise questions (thanks, Jane the AI assistant), they share:

    • 🔮 What “intentional unhinging” really means—and why it’s necessary
    • 💡 Their favorite episodes, moments, and mic drops of the season
    • 🎤 Behind-the-scenes moments you didn’t hear (including meltdowns, missed naps, and tech fails)
    • 📈 Their vision for Season 3: guest dreams, video upgrades, and community expansion
    • 🌀 Why trusting your next step (without needing the whole staircase) is the ultimate act of growth

    Whether you’ve been with More Than This from the beginning or you’re just joining, this episode is a beautiful close to a season that invited us all to feel more deeply, speak more truthfully, and live more intentionally.

    🎧 Listen now and tag us @morethanthis.podcast with your favorite moment or takeaway from Season 2.

    #MoreThanThisPodcast #PodcastSeasonFinale #ReflectAndReset #SpiritualGrowth #IntentionalLiving #HumanDesign #PersonalDevelopment #WomenInPodcasting #AuthenticLiving

    Hosted on Acast. See acast.com/privacy for more information.

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    43 mins
  • Collective Consciousness, Telepathy & Trusting What You’ve Always Known
    May 14 2025

    In one of the most mind-expanding conversations yet, Deirdre and Sonia dive deep into The Telepathy Tapes, a podcast series exploring the inner lives of nonverbal autistic individuals—many of whom communicate telepathically. This episode of More Than This is part reflection, part revelation, and full-on affirmation of the magic we’ve always felt but struggled to explain.

    Together, they unpack:

    • 🔮 What collective consciousness actually feels like—and why so many of us are disconnected from it
    • 🧠 How societal conditioning cuts us off from our innate gifts (and how to reclaim them)
    • 💬 The limitations of language and the power of energy-based, nonverbal communication
    • 🌿 How nature, mindfulness, and deep stillness can reawaken your intuitive abilities
    • 🧒 Heartbreaking and inspiring stories from autistic non-speakers that will challenge everything you think you know about communication, intelligence, and truth

    This episode is a powerful invitation to remember what your younger self already knew—that you are connected, intuitive, and part of something much bigger than yourself.

    🎧 Tune in to be cracked open, confirmed in your knowing, and moved to tears. And if you’ve ever felt “too sensitive” or “too weird,” this episode will feel like coming home.

    #MoreThanThisPodcast #CollectiveConsciousness #Neurodivergence #TelepathyTapes #IntuitiveLiving #NewParadigm #Lightworkers #SpiritualAwakening #HigherConsciousness #WomenWhoFeelDeeply

    Hosted on Acast. See acast.com/privacy for more information.

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    42 mins
  • Fast Pass to the Life You Really Want
    May 6 2025

    In this episode, Deirdre and Sonia are preparing to wrap up season 2 with a deeply personal and reflective conversation about what they’d say to their younger selves—and what they wouldn’t. From childhood memories and early conditioning to playing it safe and reclaiming their boldness, this episode explores the quiet moments where we start shrinking ourselves and what it looks like to start expanding again.

    ✨ Key themes include:

    • Reconnecting with your authentic self
    • Breaking free from early conditioning
    • Embracing messiness, creativity, and risk
    • The power of play, curiosity, and joy
    • Living more than this—on your own terms

    With humor and honesty, the co-hosts share stories from their younger years, unpack the myth of “being responsible,” and set the stage for a season full of growth, exploration, and unapologetic self-expression. Whether you’re navigating a turning point or just want to remember who you were before the world told you who to be, this episode will meet you there.

    🔗 Subscribe and listen wherever you get your podcasts, and follow us on Instagram @morethanthis.podcast for weekly updates and behind-the-scenes content.

    Hosted on Acast. See acast.com/privacy for more information.

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    27 mins
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